THE SCIENCE OF CRYOSKIN

Cryoskin Toning (CryoToning™) is a noninvasive skin rejuvenation treatment that uses precisely controlled cooling temperatures to improve the appearance of skin firmness, elasticity, and texture. Designed to address loose or crepey skin, reduced elasticity, and the appearance of cellulite, CryoToning helps create a smoother, firmer, and more toned appearance without needles, surgery, or downtime.Unlike CryoSlimming™, which uses warming and cooling temperatures to target localized fat deposits, CryoToning focuses on improving skin quality rather than reducing fat.CryoToning uses advanced thermoelectric technology based on the Peltier Effect, allowing a handheld applicator to deliver consistent, controlled cooling temperatures across the treatment area. This temperature exposure influences several physiological responses:Microcirculation: Cooling and subsequent rewarming create changes in blood vessel activity, supporting superficial circulation and the delivery of oxygen and nutrients to the skin.Skin Firmness & Elasticity: Controlled cooling produces temporary changes in the skin and underlying tissue that can improve the appearance of firmness and tightness.Fluid Movement: Temperature-induced changes in circulation and fluid distribution may help reduce temporary puffiness and create a smoother skin appearance.Skin Rejuvenation: CryoToning is designed to support the appearance of healthier, more resilient skin, although its direct effects on collagen and elastin production are still being studied.CryoToning can be performed on several areas of the body, including the abdomen, arms, thighs, buttocks, waist, back, and upper chest, making it a versatile option for addressing skin laxity and texture concerns.At GOAT Wellness in Chicago, CryoToning treatments are personalized based on your skin condition, treatment area, and goals, offering a comfortable, noninvasive approach to achieving a firmer, smoother, and more toned appearance.

Cryoskin Toning (CryoToning™) uses precisely controlled cooling temperatures to stimulate the skin's natural physiological responses, helping improve the appearance of firmness, elasticity, and texture. Unlike CryoSlimming™, which combines warming and cooling to target localized fat deposits, CryoToning uses continuous, controlled cooling to focus on skin quality and rejuvenation.The Peltier Effect: Precision Cooling CryoToning operates using the Peltier Effect, an advanced thermoelectric process that allows the treatment applicator to deliver consistent, precisely regulated cooling temperatures. A handheld applicator moves continuously across the skin, providing uniform temperature exposure without suction or invasive techniques. Microcirculation: The Vascular Response to Cold Controlled cooling influences the small blood vessels responsible for circulation within the skin. During cooling, superficial blood vessels temporarily constrict. As the skin returns to its normal temperature, blood flow increases through a process known as reactive vasodilation. These vascular responses influence local circulation and the delivery of oxygen and nutrients to the skin, contributing to its overall appearance.Collagen, Elastin & Skin Firmness Collagen and elastin are structural proteins responsible for the skin's strength, firmness, and elasticity. CryoToning is designed to support skin rejuvenation through controlled temperature exposure and changes in microcirculation. These responses may contribute to a temporary tightening effect and a smoother-looking skin surface.Fuid Movement & Skin Texture The lymphatic system helps maintain normal fluid balance within the tissues. Temperature-related changes in circulation and fluid distribution may temporarily reduce puffiness and improve the appearance of uneven skin texture. These effects can contribute to smoother-looking skin and a temporary reduction in the appearance of cellulite.At GOAT Wellness in Chicago, CryoToning uses precision cooling technology to work with the skin's natural vascular and tissue responses, providing a noninvasive approach to improving the appearance of firmness, texture, and overall skin quality.

Cryoskin Toning (CryoToning™) is a noninvasive skin rejuvenation treatment designed to improve the appearance of skin firmness, elasticity, and texture. Using precisely controlled cooling temperatures, CryoToning influences the skin's natural vascular and tissue responses to help create a smoother, tighter, and more toned appearance.Benefits of Cryoskin ToningImproved Skin Firmness: Helps reduce the appearance of mild skin laxity, creating a firmer, tighter, and more toned appearance.Enhanced Skin Elasticity: Supports the appearance of more resilient skin, particularly in areas affected by aging, weight fluctuations, or changes in skin quality.Smoother Skin Texture: Helps improve the appearance of uneven or crepey skin for a smoother, more refined surface.Reduced Appearance of Cellulite: May temporarily minimize the visibility of cellulite by influencing superficial circulation, fluid distribution, and skin texture.Improved Microcirculation: Controlled cooling followed by natural rewarming creates vascular responses that influence blood flow within the skin.Reduced Puffiness: Changes in local circulation and fluid distribution may help temporarily reduce fluid-related swelling and improve skin appearance.Noninvasive Skin Rejuvenation: Offers an alternative to more invasive cosmetic procedures without needles, incisions, or anesthesia.Little to No Downtime: Most clients can return to their normal daily activities immediately after treatment.CryoToning focuses on improving skin quality rather than reducing fat. It is particularly beneficial for individuals concerned with loose skin, reduced firmness, crepey texture, or the appearance of cellulite.At GOAT Wellness in Chicago, CryoToning treatments are personalized to your skin condition and goals, helping you work toward smoother, firmer-looking skin through controlled cooling and consistent treatment sessions.

Cryoskin Toning (CryoToning™) can be performed on multiple areas of the body to improve the appearance of skin firmness, elasticity, and texture. Using precisely controlled cooling temperatures, CryoToning targets areas affected by skin laxity, crepey skin, uneven texture, and the appearance of cellulite.Common treatment areas include:Abdomen: Helps improve the appearance of loose or crepey skin around the stomach, including skin affected by weight fluctuations.Upper Arms: Targets skin laxity and uneven texture along the upper arms for a smoother, firmer appearance.Inner & Outer Thighs: Addresses the appearance of cellulite, reduced skin firmness, and uneven skin texture.Buttocks: Helps improve the appearance of skin firmness and smoothness, particularly in areas affected by cellulite.Waist & Love Handles: Focuses on improving skin texture and firmness along the sides of the torso.Back & Bra Line: Targets loose skin and uneven texture along the upper and lower back.Upper Chest & Décolletage: A separate targeted treatment designed to improve the appearance of crepey skin, fine lines, and reduced firmness in the upper chest area.Each CryoToning session focuses on one treatment area to ensure consistent cooling and appropriate treatment time. Multiple areas can be treated during the same visit, but each additional area requires an additional session and is charged separately.At GOAT Wellness in Chicago, CryoToning treatments are personalized based on your skin concerns and the areas you'd like to improve, helping you achieve a smoother, firmer, and more toned appearance.

Proper preparation and aftercare help support your skin's response to Cryoskin Toning (CryoToning™), minimize temporary sensitivity, and maintain a comfortable treatment experience. Because CryoToning uses precisely controlled cooling temperatures, following a few simple guidelines before and after your session can help support your skin rejuvenation goals.Before Your CryoToning SessionStay Hydrated: Drink water consistently throughout the day to support normal circulation, fluid balance, and overall skin health.Allow Time After Exercise: If you work out before your appointment, wait at least 2 hours after exercising before receiving CryoToning.Avoid Extreme Temperatures: Avoid infrared saunas, hot tubs, tanning beds, cryotherapy, and other extreme heat or cold exposure for 24 hours before treatment.Avoid Aggressive Skin Treatments: Avoid chemical peels, laser treatments, microneedling, aggressive exfoliation, or other potentially irritating procedures on the treatment area.Arrive With Clean Skin: Make sure the treatment area is clean and free of lotions, oils, and other skincare products.Disclose Recent Treatments or Health Changes: Inform your technician about recent cosmetic procedures, surgery, medications, skin sensitivities, or changes in your medical history.After Your CryoToning SessionContinue Hydrating: Maintain consistent water intake to support normal circulation, fluid balance, and overall skin health.Avoid Extreme Temperatures: Avoid infrared saunas, hot tubs, tanning beds, cryotherapy, and other extreme heat or cold exposure for 24 hours after treatment.Avoid Aggressive Skin Treatments: Allow the treated area to recover before scheduling chemical peels, laser treatments, microneedling, or aggressive exfoliation.Be Gentle With Your Skin: Avoid unnecessary friction, harsh exfoliants, or irritating skincare products while any temporary sensitivity resolves.Stay Active: Regular exercise is encouraged, and most clients can resume their normal workout routine immediately after treatment if the treated area feels comfortable.Maintain Healthy Habits: Balanced nutrition, adequate sleep, and consistent hydration support overall skin health and long-term rejuvenation goals.At GOAT Wellness in Chicago, we'll review your preparation and aftercare recommendations to ensure your CryoToning experience is comfortable and personalized to your skin's needs. Consistent treatments, proper skincare, and healthy lifestyle habits can help support smoother, firmer-looking skin over time.

Cryoskin Toning (CryoToning™) is a non-invasive skin rejuvenation treatment, but certain medical conditions, implants, and skin sensitivities may make treatment unsafe. Because CryoToning uses controlled cooling temperatures, identifying contraindications is essential to protecting the skin, underlying tissue, and overall client safety.Cryoskin Toning ContraindicationsCryoToning should not be performed on individuals with the following conditions or circumstances:Severe Raynaud's Phenomenon: A vascular condition that causes an exaggerated response to cold exposure and restricts blood flow.Severe Cold Allergies: Including cold urticaria or other significant reactions to cold temperatures.Progressive Neurological Diseases: Including multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS), Parkinson's disease, and neuropathy.Pregnancy or Breastfeeding: CryoToning is contraindicated during pregnancy and breastfeeding under the manufacturer's guidelines.Bacterial or Viral Skin Infections: Active infections affecting the skin, particularly within the intended treatment area.Wound Healing Disorders: Conditions that interfere with normal tissue repair or compromise skin integrity.Circulatory Disorders: Conditions affecting healthy blood flow or vascular function.Recent Surgery: Any surgery performed within the previous 6 months.Pacemakers or Metal Implants: Implanted cardiac devices or metal implants that may make treatment inappropriate.Active or Severe Skin Conditions: Including eczema, rashes, dermatitis, or significant skin inflammation.Silicone or Other Implants: Implants located within the intended treatment area.Topical Antibiotics: Current use of topical antibiotic medications on the area being treated.Surgical Mesh: Mesh inserts located within the intended treatment area.Irremovable Body Piercings: Piercings within the treatment area that cannot be removed before the session.Additional Safety ConsiderationsClients should disclose their complete medical history, medications, recent procedures, and any changes in skin sensitivity before treatment.Medical clearance does not automatically override a manufacturer's contraindication. If a contraindication is present, treatment should be postponed or avoided unless the manufacturer's safety guidance specifically permits an exception.At GOAT Wellness in Chicago, we carefully review potential contraindications before every CryoToning treatment to ensure that controlled cooling is appropriate for your health history, skin condition, and treatment area. Client safety always takes priority over cosmetic results.

While you’ll feel tighter, smoother skin after just one Cryoskin Toning session, the most dramatic and lasting results come from a series of treatments. For most clients, 5 to 10 sessions performed once per week deliver optimal collagen stimulation and visible skin tightening.At GOAT Wellness, your specialist will personalize a plan based on your skin goals, the areas being treated, and your desired level of firmness or cellulite reduction. After completing your initial series, maintenance sessions every 4 to 6 weeks help keep your skin lifted, smooth, and glowing year-round.

Most clients notice tighter, smoother skin immediately after their first Cryoskin Toning session, thanks to the instant boost in circulation and collagen activation. However, the best results develop gradually as your body continues to produce new collagen and elastin over the following days and weeks.For optimal, long-lasting results, a series of 5 or more sessions is recommended. At GOAT Wellness, clients often report visible lift and improved tone within the first few treatments—especially in areas like the thighs, stomach, and arms. The more consistent you are, the more defined, firm, and youthful your skin becomes.

A Cryoskin Toning session typically takes 30 to 40 minutes, depending on the area being treated. Each session is designed to deliver maximum results in minimal time—making it easy to fit into a lunch break or between workouts.At GOAT Wellness, your Cryoskin specialist will start with a brief consultation to identify your goals and treatment areas, then use the Cryoskin wand to apply precise warm and cold temperatures that stimulate collagen, tighten the skin, and improve circulation. You’ll be in and out quickly—with no downtime, no discomfort, and instantly firmer-feeling skin.

Cryoskin Toning (CryoToning™) requires little to no downtime, allowing most clients to return to their normal daily activities immediately after treatment. Because CryoToning is non-invasive and uses precisely controlled cooling temperatures, there are no incisions, anesthesia, or extended recovery periods.Some clients may experience temporary redness, warmth, itching, mild tenderness, or slight swelling in the treated area. These responses are generally mild and typically resolve within 24 hours.Although no significant recovery time is required, we recommend following a few aftercare guidelines:Avoid Extreme Heat or Cold for 24 Hours: Refrain from infrared saunas, hot tubs, tanning beds, cryotherapy, and other treatments involving extreme temperatures.Avoid Aggressive Skin Treatments: Allow the treated area to recover before scheduling chemical peels, laser treatments, microneedling, aggressive exfoliation, or other potentially irritating procedures.Stay Hydrated: Maintain consistent water intake to support normal circulation, fluid balance, and overall skin health.Be Gentle With Your Skin: Avoid unnecessary friction or irritating skincare products while any temporary sensitivity resolves.Continue Regular Exercise: Physical activity is encouraged, and most clients can resume their usual workouts immediately after treatment, provided the treated area feels comfortable.At GOAT Wellness in Chicago, CryoToning is designed to fit into your lifestyle without interrupting your daily routine. With minimal downtime and straightforward aftercare, you can focus on improving the appearance of skin firmness, elasticity, and texture while maintaining your regular activities.

Cryoskin Toning and Cryoskin Slimming use the same advanced cryothermal technology, but they target different goals. Cryoskin Toning focuses on tightening and smoothing the skin by stimulating collagen and elastin production. It’s ideal for improving firmness, reducing cellulite, and enhancing overall skin texture.Cryoskin Slimming, on the other hand, is designed for fat reduction. It uses controlled cooling to trigger a natural process called apoptosis—where fat cells freeze, break down, and are naturally eliminated by the body over time.In short:Toning = Tighten and liftSlimming = Reduce and sculptAt GOAT Wellness, both treatments can complement each other when scheduled strategically—but they are never performed on the same day to allow your body proper recovery and optimal results.

Cryoskin Toning results are long-lasting but not permanent, since skin naturally changes over time with aging, lifestyle, and environmental factors. Most clients notice immediate tightening and visible improvement in tone after each session, with the best results appearing after a full series of treatments.To maintain your results, regular maintenance sessions every 4–6 weeks are recommended. Staying hydrated, eating well, exercising, and protecting your skin from heat and UV damage all help prolong your results. At GOAT Wellness, consistent Cryoskin Toning sessions keep your skin firm, smooth, and defined—so you can stay looking legendary all year long.

Cryoskin Toning (CryoToning™) is generally considered a safe, non-invasive skin rejuvenation treatment for individuals who meet the appropriate health and safety criteria. The treatment uses precisely controlled cooling temperatures to improve the appearance of skin firmness, elasticity, and texture without needles, incisions, anesthesia, or significant downtime.CryoToning operates using the Peltier Effect, a thermoelectric technology that allows the treatment applicator to maintain consistent, regulated cooling temperatures. Unlike treatments that rely on suction or prolonged exposure to extreme cold, CryoToning uses a handheld applicator that moves continuously across the skin, allowing the technician to monitor the treatment area and adjust application as needed.Several factors contribute to treatment safety:Precision Temperature Control: Regulated cooling allows for consistent temperature exposure throughout the treatment.Noninvasive Application: No needles, incisions, or surgical procedures are required.Continuous Applicator Movement: The handheld device moves across the skin rather than remaining stationary, helping reduce the risk of excessive localized cooling.Individualized Treatment Parameters: Application is adjusted based on the treatment area, skin condition, and individual response.Health Screening: Reviewing medical history, medications, implants, and contraindications helps identify individuals who should not receive treatment.Most clients experience little to no discomfort, although temporary redness, itching, tenderness, warmth, or mild swelling may occur. These effects typically resolve within 24 hours. More significant complications, including cold-related skin injury, are uncommon but possible.CryoToning is not appropriate for everyone. Certain conditions, including severe cold allergies, Raynaud's phenomenon, circulatory disorders, progressive neurological diseases, pregnancy or breastfeeding, recent surgery, and certain implants, are contraindications under the manufacturer's guidelines.At GOAT Wellness in Chicago, CryoToning is performed with careful attention to temperature control, proper technique, and individual health considerations. Our priority is providing a comfortable, personalized skin rejuvenation experience while maintaining the highest standards of treatment safety.

No — Cryoskin Toning is not painful. Most clients describe it as a cool, refreshing sensation similar to a cold massage. The device uses a controlled temperature range that chills the skin’s surface without causing discomfort or freezing the tissue.At GOAT Wellness, your specialist continuously monitors the temperature and your comfort level throughout the session. There’s no stinging, bruising, or downtime—just a relaxing experience that leaves your skin feeling firmer, smoother, and instantly refreshed.

Cryoskin Toning (CryoToning™) is a noninvasive skin rejuvenation treatment that is generally well tolerated, with minimal and temporary side effects for most clients. Because the treatment uses precisely controlled cooling temperatures, some individuals may experience mild skin or tissue responses during or after their session.Possible side effects include:Redness (Erythema): Temporary redness in the treated area as the skin responds to cooling and subsequent rewarming.Itching: Mild itching or irritation in the treatment area that may persist for several hours.Soreness or Tenderness: Temporary sensitivity in the treated tissue following cooling.Aching: Mild discomfort that may develop after treatment as the area returns to its normal temperature.Temporary Swelling: Slight puffiness or raised tissue in the treatment area.Warmth or Tingling: Temporary sensations associated with changes in skin temperature and circulation.Most side effects are mild, resolve naturally, and do not interfere with normal daily activities. Temporary skin responses generally subside within several hours to 24 hours, although individual reactions may vary.More significant reactions, including cold-related skin injury, are uncommon but possible. Persistent pain, blistering, or unusual skin changes should be evaluated by a healthcare professional.At GOAT Wellness in Chicago, CryoToning treatments are performed using precisely controlled temperatures, continuous applicator movement, and individualized treatment parameters. We prioritize proper technique, client comfort, and skin safety to help minimize potential side effects while supporting your skin rejuvenation goals.

Yes — Cryoskin Toning can be safely combined with other treatments to enhance your overall results, but not on the same day as another Cryoskin session. Because it’s a temperature-based therapy, your skin and lymphatic system need time to recover before additional stimulation.At GOAT Wellness, many clients stack Cryoskin Toning with services like Whole Body Cryotherapy, Endosphères Therapy, or Infrared Sauna—scheduled on alternating days—to maximize circulation, collagen production, and detoxification. This strategic approach delivers next-level tone, texture, and definition while keeping your body balanced and your results legendary.

Absolutely! Cryoskin Toning (CryoToning™) is suitable for both men and women looking to improve skin firmness, elasticity, and texture without invasive procedures. Using precisely controlled cooling temperatures, CryoToning helps address loose skin, crepey texture, and changes in skin quality associated with aging, weight fluctuations, and reduced skin elasticity.Men experience many of the same changes in skin structure as women. Over time, natural changes in collagen and elastin, hormonal influences, sun exposure, and fluctuations in body composition can contribute to reduced skin firmness and elasticity.CryoToning can be customized to address these concerns in several areas commonly treated in men:Abdomen: Helps improve the appearance of loose or crepey skin around the stomach, particularly following weight fluctuations.Chest: Targets skin laxity and reduced firmness in the chest area for a smoother, more toned appearance.Upper Arms: Addresses loose skin and uneven texture along the upper arms.Thighs: Helps improve the appearance of skin firmness and elasticity along the inner and outer thighs.Waist & Love Handles: Focuses on improving skin texture and tightness along the sides of the torso.Back: Targets areas of reduced skin firmness and uneven texture along the upper or lower back.CryoToning focuses on skin quality rather than fat reduction or muscle development. It can complement regular strength training and exercise by addressing the appearance of skin that may not respond to changes in muscle tone or body composition alone.At GOAT Wellness in Chicago, CryoToning treatments are personalized based on your skin condition, treatment area, and individual goals. Whether you're looking to improve skin firmness after weight loss or maintain a smoother, more toned appearance as you age, CryoToning offers a comfortable, noninvasive approach to skin rejuvenation.

The best time to book Cryoskin Toning is when you want to tighten and tone your skin—whether it’s prepping for an event, recovering from training, or maintaining year-round confidence. Because results build with consistency, most clients schedule 1 session per week during their initial series of 5-10 sessions, followed by maintenance sessions to sustain firmness and glow.You’ll also get the best results when you’re hydrated, well-rested, and not immediately after a workout or heat-based treatment (like an infrared sauna). At GOAT Wellness, we’ll help you plan your schedule strategically so each session maximizes collagen production, skin tightening, and long-term results—so you can look sharp, feel strong, and stay GOAT-level ready.

A 12-hour cancellation policy applies to all appointments. To cancel, reschedule, or ask questions, call or text 312-568-6821, or log into the client portal under “Book Appointment.”Late cancellation fees vary by service.Full details are available in our Cancellation & Privacy Policy—scroll to the bottom of the page to view.

Cryoskin Slimming is a non-invasive fat reduction treatment that uses precise thermal contrast—alternating warm and cold temperatures—to destroy stubborn fat cells naturally. The cold exposure triggers apoptosis, a biological process that permanently eliminates fat cells through the lymphatic drainage system, helping you slim and tone targeted areas without surgery, pain, or downtime.Each session lasts about 30–40 minutes and can target common problem areas like the abdomen, thighs, arms, love handles, and back. Unlike traditional weight loss, which only shrinks fat cells, Cryoskin Slimming helps permanently reduce them, revealing a smoother, more sculpted physique.At GOAT Wellness in Chicago, Cryoskin Slimming is part of our performance-driven recovery lineup—helping you look sharper, feel lighter, and perform like a legend.

Cryoskin Slimming (CryoSlimming™) uses advanced thermoelectric technology to deliver precisely controlled warming and cooling temperatures that target localized fat deposits. The treatment combines the Peltier Effect, the temperature sensitivity of fat cells, and the body's natural cellular clearance processes to support noninvasive body contouring.The Peltier Effect: Pecision Temperture Control Cryoskin operates using the Peltier Effect, a thermoelectric process that allows the treatment applicator to transition between warming and cooling temperatures with precision. The treatment begins with controlled warming, followed by targeted cooling. Unlike suction-based fat reduction devices, Cryoskin uses a handheld applicator that moves continuously across the skin, allowing the technician to control temperature exposure throughout the session.Apoptosis: The Body's Nautral Cellular Process Fat cells are particularly sensitive to cold exposure. The principle behind cold-based fat reduction is that sufficiently controlled cooling can trigger apoptosis, a natural process of programmed cell death. When fat cells undergo apoptosis, they gradually break down rather than being immediately removed during treatment. This mechanism is supported by research on certain cryolipolysis technologies.The Immune and Lymphatic Systems: Gradual Clearance When cells undergo apoptosis, macrophages, specialized immune cells responsible for removing cellular debris, help break down and clear the affected material. The lymphatic system supports normal fluid balance, immune activity, and the transport of cellular waste as part of the body's natural clearance processes. Because these biological responses occur gradually, CryoSlimming results are evaluated over time rather than immediately after treatment.Progressive Body Contouring CryoSlimming is designed to create gradual changes in the appearance of localized fat deposits and body contours. At GOAT Wellness, we typically space sessions approximately 14 days apart and evaluate results 3–5 weeks after completing a treatment series. This schedule provides time between treatments to assess your body's response, although a precise 14-day lymphatic clearance cycle has not been scientifically established. At GOAT Wellness in Chicago, CryoSlimming combines precision temperature technology with the body's natural physiological processes to provide a targeted, noninvasive approach to body contouring.

While Cryoskin Slimming is safe for most healthy adults, it’s not recommended for everyone. This treatment works by triggering the body’s natural fat-elimination and lymphatic processes, so individuals with certain health conditions should avoid it.You should not do Cryoskin Slimming if you are:Pregnant or breastfeedingUndergoing chemotherapy or radiationLiving with severe diabetes, Raynaud’s disease, or poor circulationUsing a pacemaker or have metal implants in the treatment areaSuffering from severe cold sensitivity or skin conditions in the targeted regionBefore beginning any Cryoskin series, your technician at GOAT Wellness will review your health history to ensure it’s a perfect fit for you. Our team customizes every plan to your body’s needs—so you can slim safely, recover smarter, and perform like a legend.Contraindications include:Severe Raynaud’sSevere Allergy to ColdProgressive Diseases (MS, ALS, Parkinson’s, Neuropathy)Active CancerHIV/AIDSLymphatic DisordersSevere DiabetesSevere Kidney or Liver DiseasePregnancy/BreastfeedingBacterial and viral infections of the skinWound healing disordersCirculatory disordersSurgery in the past 6 monthsPacemaker/metal implants·Active/Severe Eczema, rashes, or dermatitisUse of topical antibiotics in desired treatment areaSilicone/other implants in desired treatment areaMesh inserts in the desired treatment areaIrremovable body piercings in the desired treatment areaIncision scar(s) in the desired treatment area

Cryoskin Slimming (CryoSlimming™) can target localized fat deposits in several areas of the body, helping improve contours and address stubborn areas that may be resistant to diet and exercise. The treatment uses controlled warming and cooling temperatures to focus on specific areas rather than overall weight loss.Common treatment areas include:Abdomen: Targets localized fat deposits in the upper or lower abdominal area.Waist & Love Handles: Addresses fat along the sides of the waist to help create a more defined silhouette.Glutes: Focuses on localized fat deposits around the hip area.Inner & Outer Thighs: Targets specific areas of the thighs to improve their overall contours.Upper Arms: Addresses localized fat deposits along the upper arms.Back & Bra Line: Targets areas of fat accumulation along the upper or lower back.Under the Chin: A separate targeted treatment designed to address localized fat beneath the chin and improve the appearance of the jawline.One Treatment Area = One SessionEach CryoSlimming session is dedicated to one treatment area to ensure appropriate time, temperature control, and focused application.If you'd like to treat multiple areas during the same appointment, you absolutely can! However, each additional area requires an additional session and is charged separately. For example, treating your abdomen and upper arms during the same visit would count as two CryoSlimming sessions.At GOAT Wellness in Chicago, we'll help identify the areas that best align with your body contouring goals and create a personalized treatment plan based on your priorities.

For best results, most clients complete a series of 5 Cryoskin Slimming sessions, spaced about two weeks apart to allow the body time to flush out destroyed fat cells through the lymphatic system. Noticeable inch loss and improved definition typically appear after the third or fourth session, with maximum results visible around week six to eight.Some clients choose maintenance sessions every 3-6 months to keep results sharp—especially around lifestyle changes, training cycles, or seasonal resets.At GOAT Wellness, your Cryoskin technician will personalize your treatment plan based on your goals, body composition, and recovery habits. Whether your focus is targeted fat reduction, muscle definition, or overall sculpting, our approach helps you achieve lasting results—without surgery or downtime.CryoSlimming Before and After Photos

Most clients start to see visible results within 3 to 6 sessions, with some noticing subtle changes after just one treatment. Because Cryoskin Slimming triggers a natural process—apoptosis, or the elimination of fat cells through the lymphatic drainage system—your body needs time to flush out those cells and reveal your new shape.Results continue to improve over 3 to 5 weeks following each session as circulation, collagen production, and skin tone enhance. For best outcomes, a series of 5 or more sessions spaced about two weeks apart is recommended.At GOAT Wellness, we track your progress with precision and help you pair Cryoskin Slimming with other recovery tools—like Endosphères Therapy or Whole Body Cryotherapy—to amplify circulation, boost lymphatic flow, and sculpt faster.

Cryoskin Slimming results can last for several months to years—depending on your lifestyle, diet, and activity level. Because the treatment works by triggering apoptosis (the natural death of fat cells), those eliminated cells are gone for good. However, remaining fat cells can still expand if new fat is gained through poor diet or inactivity.With a balanced lifestyle, regular movement, and proper hydration, most clients maintain results long-term. Many choose to schedule maintenance sessions every 3–6 months to keep their shape sharp and metabolism active.At GOAT Wellness, we build customized plans to help you sustain your results through smart recovery, nutrition guidance, and complementary treatments like Endosphères Therapy or Whole Body Cryotherapy—keeping your body in peak form, year-round.

A Cryoskin Slimming session typically takes 30 to 40 minutes, depending on the area being treated. Each session includes a combination of warm and cold phases that work together to break down fat cells safely and effectively.The treatment is quick, painless, and requires no downtime—you can schedule it on your lunch break and get right back to your day. Many clients start noticing visible changes in just a few sessions, with full results developing as the body naturally flushes out the destroyed fat cells over the following weeks.At GOAT Wellness, your technician will customize the duration and temperature settings based on your target area and recovery goals to ensure maximum results and comfort every time.

While both treatments use the same advanced Cryoskin thermal technology, they’re designed for different goals: Cryoskin Slimming targets stubborn fat by using precise thermal contrast (warm and cold) to trigger apoptosis, the natural death of fat cells. These destroyed fat cells are then flushed out through your lymphatic system, resulting in visible inch loss and body contouring.Cryoskin Toning, on the other hand, focuses on skin tightening and collagen stimulation. Instead of destroying fat cells, it uses cold temperatures to boost circulation, improve elasticity, and reduce the appearance of cellulite—leaving skin firmer and smoother.In short: CryoSlimming eliminates fat, CryoToning tightens skin. Many GOAT Wellness clients alternate both techniques to sculpt, define, and tone—achieving results that go beyond what diet or exercise alone can deliver.

No — Cryoskin Slimming is completely painless and often described as relaxing. During the session, you’ll feel a gentle warming followed by a cooling sensation as the wand glides across your skin. The temperature is carefully controlled to target fat cells without freezing or damaging surrounding tissue, so there’s no discomfort, bruising, or recovery time.Most clients compare it to a cold massage and even find it soothing. Afterward, the treated area may feel slightly cool or tingly for a few minutes—that’s just your circulation kicking in as your body begins the natural fat-flushing process.At GOAT Wellness, our technicians adjust every session to your comfort level, ensuring you stay relaxed while the science goes to work—no pain, just results.

Cryoskin Slimming (CryoSlimming™) is a non-invasive body contouring treatment that is generally well tolerated, with mild and temporary side effects for most clients. Because the treatment uses controlled warming and cooling temperatures, some individuals may experience temporary skin or tissue responses during or after their session.According to the manufacturer, possible side effects include:Redness (Erythema): Temporary redness in the treated area as the skin responds to temperature changes.Itching: Mild itching in the treatment area that may last up to 24 hours.Soreness: Temporary tenderness or sensitivity in the treated tissue that may persist for up to 24 hours.Aching: Mild discomfort that may develop after the session and last up to 24 hours.Raised Tissue: Temporary localized swelling or elevation of the treated tissue that may last up to 24 hours.Warmth: A warming sensation in the treated area that may persist for up to 24 hours.Some clients may also experience temporary tingling, coolness, or changes in skin sensitivity following treatment.Most side effects are mild, resolve naturally, and do not interfere with normal daily activities. Although uncommon, more significant reactions, including cold-related skin injury, are possible. Persistent pain, blistering, or unusual skin changes should be evaluated by a healthcare professional.At GOAT Wellness in Chicago, every CryoSlimming session is performed using precisely controlled temperatures, continuous applicator movement, and individualized treatment parameters. We prioritize proper technique, client comfort, and safety to help minimize potential side effects while supporting your body contouring goals.

Cryoskin Slimming sessions should be spaced at least 14 days apart to allow your body time to flush out the destroyed fat cells through the lymphatic system. This recovery window is essential for optimal fat reduction and long-term results.Most clients follow a series of 5 sessions over about 10 weeks, then schedule maintenance sessions every 3–6 months depending on their goals and lifestyle. Unlike treatments that require downtime, Cryoskin Slimming fits easily into your routine—your body just needs time between sessions to do the work.At GOAT Wellness, your technician will customize the ideal treatment schedule based on your target areas, metabolism, and performance recovery goals, ensuring every session builds momentum toward your most sculpted, legendary results.

Absolutely! Cryoskin Slimming (CryoSlimming™) is suitable for both men and women who want to target localized fat deposits and improve body contours without surgery or invasive procedures. The treatment uses controlled warming and cooling temperatures to address stubborn areas of fat, regardless of gender.Men often store fat differently than women due to hormonal influences, genetics, and body composition. CryoSlimming can be customized to address these differences and focus on specific areas of concern.Common treatment areas for men include:Abdomen: Targets stubborn fat around the stomach, including the lower abdomen.Love Handles & Waist: Addresses localized fat along the sides of the torso to help create a more defined waistline.Back: Targets fat deposits along the upper and lower back.Upper Arms: Focuses on localized fat to help improve arm contours.Thighs: Addresses stubborn fat deposits along the inner or outer thighs.For men interested in improving the appearance of skin firmness and tone in the chest area, CryoToning™ is available as a separate treatment. CryoSlimming is not performed on the chest.CryoSlimming is not a weight-loss treatment, but it can complement regular exercise and balanced nutrition by focusing on areas where fat tends to persist despite consistent healthy habits.At GOAT Wellness in Chicago, CryoSlimming treatments are personalized based on your body composition, treatment area, and individual goals. Whether you're looking to refine your midsection or improve overall body contours, CryoSlimming offers a non-invasive option for men seeking targeted body contouring.

Yes — Cryoskin Slimming is a safe, non-invasive treatment that uses controlled thermal technology to target fat cells without damaging the skin, muscles, or surrounding tissues. The device is FDA-cleared, and all sessions are performed by trained technicians who monitor temperature, comfort, and skin response in real time to ensure precision and safety.Because Cryoskin Slimming works through the body’s natural biological processes, there’s no risk of burns, frostbite, or tissue trauma when performed correctly. Most clients experience only a mild cooling sensation during treatment and can return to their normal activities immediately after.At GOAT Wellness, safety is our top priority—we use medical-grade Cryoskin equipment, follow strict protocols, and customize each session to your body type and goals so you can sculpt confidently and recover like a legend.

Both Cryoskin Slimming and CoolSculpting are non-invasive fat reduction treatments that use cold temperatures to eliminate fat cells—but the method, comfort, and overall experience are completely different.CoolSculpting uses suction-based applicators that clamp onto the skin and freeze fat cells in a fixed area. Treatments can feel uncomfortable, often leave temporary bruising or numbness, and typically require post-session massage to help break up frozen fat.Cryoskin Slimming, on the other hand, uses a handheld wand that glides smoothly over the skin with precise temperature control and no suction. The alternating warm-and-cold contrast triggers apoptosis (natural fat cell death) gently and effectively—without pain, bruising, or downtime.At GOAT Wellness, Cryoskin Slimming delivers results that are just as effective as CoolSculpting, but with a smoother, faster, and more comfortable experience—making it the smart choice for those who want visible fat loss and body contouring without the recovery, risk, or bulkiness of traditional cryolipolysis.

Before Your CryoSlimming SessionStay Hydrated: Drink water consistently throughout the day to support normal circulation, fluid balance, and lymphatic function.Avoid Sugar: Avoid consuming sugar for at least 2 hours before treatment, ideally 4–5 hours, as part of our recommended CryoSlimming preparation guidelines.Allow Time After Exercise: If you work out before your appointment, wait at least 2 hours after exercising before receiving CryoSlimming.Avoid Extreme Temperatures: Avoid saunas, hot tubs, tanning beds, cryotherapy, and other extreme heat or cold exposure for 24 hours before treatment.Avoid Aggressive Skin Treatments: Avoid chemical peels, laser treatments, microneedling, aggressive exfoliation, or other potentially irritating procedures on the treatment area.Arrive With Clean Skin: Make sure the treatment area is clean and free of lotions, oils, and other skincare products.After Your CryoSlimming SessionPrioritize Hydration: Continue drinking water consistently for the following 14 days to support normal fluid balance and the body's natural clearance processes.Avoid Sugar: Avoid consuming sugar for approximately 2–4 hours after treatment, following our recommended CryoSlimming aftercare guidelines.Avoid Extreme Temperatures: Avoid saunas, hot tubs, tanning beds, cryotherapy, and other extreme heat or cold exposure for 24 hours after treatment.Avoid Aggressive Skin Treatments: Allow the treated area to recover before undergoing chemical peels, laser treatments, microneedling, or aggressive exfoliation.Stay Active: Regular exercise is encouraged! Physical activity supports circulation, metabolic health, and long-term body composition goals. You can generally resume your normal workout routine immediately after treatment if your skin feels comfortable.Maintain Healthy Habits: Balanced nutrition, consistent movement, adequate sleep, and stable body weight can complement your CryoSlimming results.At GOAT Wellness in Chicago, we'll review preparation and aftercare recommendations to help you get the most out of your CryoSlimming sessions. Consistency with your treatment schedule, hydration, and healthy lifestyle habits is an important part of supporting your long-term body contouring goals.

Yes — Cryoskin Slimming can be combined with other treatments for even more powerful results, but they should not be done on the same day. Your body needs time to recover and flush out destroyed fat cells between treatments for optimal fat reduction and skin tightening.Many clients at GOAT Wellness stack Cryoskin Slimming with:Endosphères Therapy to boost lymphatic drainage and tone.Whole Body Cryotherapy to enhance circulation, reduce inflammation, and speed up recovery.Infrared Sauna (on a different day) to promote detoxification and improve metabolic function. Spacing treatments by at least 24–48 hours allows your body to fully respond to each therapy’s benefits without over stressing the system.Our experts at GOAT Wellness will build a custom stacking schedule that fits your recovery rhythm and performance goals—so every session works together to help you slim smarter, recover faster, and look legendary.

Cryoskin Slimming (CryoSlimming™) requires little to no downtime, allowing most clients to return to their normal daily activities immediately after treatment. Because CryoSlimming is noninvasive, there are no incisions, anesthesia, or extended recovery periods.Some clients may experience temporary redness, warmth, itching, tenderness, or mild swelling in the treated area. These responses are generally short-lived and typically resolve within 24 hours.What to Avoid After CryoSlimmingAlthough there is no required downtime, we recommend following a few aftercare guidelines to allow the treated area to recover and support your body contouring goals:Extreme Heat or Cold: Avoid infrared saunas, hot tubs, tanning beds, cryotherapy, and other extreme temperature exposure for 24 hours after treatment.Sugar: Avoid consuming sugar for approximately 2–4 hours after your session, following our recommended CryoSlimming aftercare guidelines.Aggressive Skin Treatments: Avoid chemical peels, laser treatments, microneedling, aggressive exfoliation, or other potentially irritating procedures until the treated skin has recovered.Dehydration: Maintain consistent water intake, particularly throughout the 14 days following treatment, to support normal fluid balance and the body's natural clearance processes.Exercise is encouraged after CryoSlimming, and most clients can resume their regular workouts immediately, provided the treated area feels comfortable.At GOAT Wellness in Chicago, CryoSlimming is designed to fit into your lifestyle without interrupting your daily routine. Following the recommended aftercare guidelines helps minimize temporary skin sensitivity while supporting a consistent body contouring treatment plan.

Yes — Cryoskin Slimming results are considered permanent for the fat cells that are destroyed during the treatment. The process triggers apoptosis, a natural biological response that eliminates targeted fat cells through the lymphatic system. Once those fat cells are gone, they do not regenerate.However, it’s important to remember that while the treated fat cells are permanently removed, the remaining fat cells can still expand if you gain weight or fall out of healthy habits. Maintaining results depends on consistent movement, hydration, and a balanced diet.At GOAT Wellness, we help you build a plan to sustain your sculpted results long-term—combining Cryoskin Slimming with recovery and performance treatments like Endosphères Therapy or Whole Body Cryotherapy to keep your body lean, defined, and performing like the legend it’s built to be.

Cryoskin Slimming offers fat reduction without surgery, pain, or downtime, making it a non-invasive alternative to liposuction. Instead of physically removing fat through incisions or suction, Cryoskin uses precise warm and cold temperatures to trigger apoptosis—the natural elimination of fat cells through your body’s lymphatic system.Unlike liposuction, which requires anesthesia, recovery time, and carries risks like scarring or uneven results, Cryoskin Slimming is gentle and gradual. You can return to your normal routine immediately after treatment, and results appear naturally over several weeks as your body flushes out the destroyed fat cells.While surgical fat removal may deliver faster, more dramatic volume loss, Cryoskin Slimming provides a smoother, more natural look—perfect for refining shape, tightening skin, and defining muscle tone without the trauma or downtime of surgery.At GOAT Wellness, we focus on performance-based aesthetics—helping you sculpt, recover, and perform at your peak without ever going under the knife.

The cost of Cryoskin Slimming varies depending on your goals, the size of the area treated, and whether you purchase a single session or a package. At GOAT Wellness, an individual session is $350, with discounted multi-session packages available for those looking to complete a full transformation series.Because Cryoskin Slimming works best as a series of 5 or more sessions spaced two weeks apart, most clients choose a package plan to maximize both value and results.Our team will walk you through personalized options during your consultation and create a plan tailored to your goals—so you can slim smarter, recover stronger, and perform like a legend.(Pro tip: Memberships and package pricing at GOAT Wellness include exclusive perks, add-ons, and savings—ask our team which tier fits your goals best.)

Yes — Cryoskin Slimming can help reduce the appearance of cellulite, especially when combined with healthy circulation and lymphatic support. The treatment uses thermal contrast (alternating warm and cold temperatures) to break down fat cells while stimulating microcirculation and collagen production in the skin. This helps smooth dimples, tighten tissue, and improve overall skin tone in treated areas.While Cryoskin Slimming primarily targets fat reduction, the enhanced circulation and skin-tightening effects often lead to a noticeable improvement in cellulite texture and firmness.For the best results, many clients at GOAT Wellness stack Cryoskin Slimming with Endosphères Therapy, which directly targets lymphatic drainage and cellulite. The combination helps drain excess fluid, stimulate collagen, and refine body contours—delivering visibly smoother, tighter, and more defined results.

During a Cryoskin Slimming session at GOAT Wellness, you’ll experience a precise blend of warm and cold therapy designed to destroy stubborn fat cells safely and comfortably—without pain or downtime.Here’s what to expect:Your technician will start by discussing your goals and identifying the target area.A gel is applied to protect the skin and allow smooth movement of the Cryoskin wand.The treatment begins with a brief warm phase to stimulate circulation and prepare fat cells for cooling.Then, the wand delivers controlled cold temperatures across the area to trigger apoptosis—the natural process of fat cell elimination.The session lasts about 30–40 minutes, depending on the treatment area.You’ll feel alternating waves of warmth and coolness, but no pain or discomfort. Afterward, your skin may feel slightly cool or pink for a few minutes—that’s normal and fades quickly.Each session helps your body begin flushing out destroyed fat cells through the lymphatic system, revealing gradual, natural-looking results over the following weeks.At GOAT Wellness, our specialists customize each session to maximize results and ensure you leave feeling recovered, recharged, and one step closer to legendary.

A 12-hour cancellation policy applies to all appointments. To cancel, reschedule, or ask questions, call or text 312-568-6821, or log into the client portal under “Book Appointment.” Late cancellation fees vary by service. Full details are available in our Cancellation & Privacy Policy—scroll to the bottom of the page to view.