WHAT IS WHole Body
CRYOTHERAPY?
​Whole Body Cryotherapy uses extremely low temperatures (-230ºF) to stimulate many physical and mental health benefits. It has been used to treat chronic inflammatory and pain conditions such as arthritis, but has also proven to be an effective treatment to boost energy, reduce pain and inflammation, speed up muscle recovery, decrease stress, improve metabolism, reduce anxiety and depression, treat migraines, prevent dementia, restore collagen, and promote better sleep.
Whole Body Cryotherapy
BENEFITS:
Burns 500-800 calories
Reduces pain and inflammation
Improves muscle recovery
Strengthens immune system
Boosts energy
Oxygenates blood
Stimulates anti-inflammatory proteins and collagen
Boosts endorphins
Increases metabolism
Promotes restful sleep
Decreases stress
Promotes lymphatic drainage
Reduces anxiety and depression
Improves cognitive function
Prevents dementia
Treats migraines
Ideal Candidates
Good candidates for whole body cryotherapy treatments are people from a wide range of lifestyles and ages. It is commonly known to be helpful to athletes and those with chronic pain, however it is recommended for individuals who want to improve and maintain their overall health and appearance.
If you’re unsure if you’re a good candidate for cryotherapy please reference our list of contraindications in the FAQs or ask us a question below.
WHAT TO EXPECT...
• For your safety in the cryo chamber, we provide robe, socks, and slippers.
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• It is recommended to expose your skin to the cold vapor, however, men have to wear shorts or underwear and women can chill naked.
• All jewelry and metal below the shoulders needs to be removed.
• The temperature is adjustable and your cryo therapist will discuss what temperature is best for you prior to entering the chamber.
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• The cryo chamber will not expose cold vapor to your head, but it will chill your entire body.
• The treatment is 3 minutes and you can exit at any time.
• The cryo therapist will be supervising you in the cryo chamber the entire time.
