Frequently Asked Questions
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Whole Body Cryotherapy
Cryotherapy is a science-backed recovery treatment that exposes your body to sub-zero temperatures for a short period of time—usually around 3 minutes—to trigger powerful physiological responses.
During Whole Body Cryotherapy, you step into a cryo chamber cooled by nitrogen vapor. The rapid cold exposure stimulates blood flow, reduces inflammation, increases endorphins, and boosts recovery at the cellular level. It’s the ultimate reset for your muscles, metabolism, and mind—helping you feel recharged, pain-free, and ready to dominate whatever comes next.
Whole Body Cryotherapy helps your body recover faster, perform better, and feel unstoppable. By exposing your body to sub-zero temperatures for a short burst, Cryotherapy triggers powerful physiological responses that improve circulation, reduce inflammation, and accelerate healing.
Clients use it to relieve sore muscles, joint pain, and stiffness while boosting mood, metabolism, and sleep quality. The rapid cold exposure also increases collagen production and endorphins—leaving you with tighter skin, less pain, and more energy. Whether you’re an athlete chasing peak performance or just looking to recharge from daily stress, Cryotherapy helps you recover faster and feel legendary.
Benefits Include:
Burns 500-800 calories
Reduces pain and inflammation
Improves muscle recovery
Strengthens immune system
Boosts energy
Oxygenates blood
Stimulates anti-inflammatory proteins
Stimulates collagen
Boosts endorphins
Increases metabolism
Promotes restful sleep
Decreases stress
Promotes lymphatic drainage
Reduces anxiety and depression
Improves cognitive function
Prevents dementia
Treats migraines
Whole Body Cryotherapy works by exposing your body to extremely cold air—around -200°F to -250°F—for a short period of time, typically 2–3 minutes. This rapid cooling triggers your body’s natural “fight or flight” response, causing blood to rush from your extremities to your core to protect vital organs.
Once you step out of the chamber, that oxygen- and nutrient-rich blood returns to your muscles, joints, and skin—reducing inflammation, flushing toxins, and accelerating recovery. The cold exposure also stimulates endorphins (your body’s natural painkillers) and boosts metabolism, leaving you feeling recharged, refreshed, and ready to perform at your peak.
Most people feel the effects of Whole Body Cryotherapy immediately after their first session. As your body rewarms, you’ll notice a rush of endorphins, reduced muscle tension, and an instant boost in energy and mood.
Athletes often describe it as feeling “lighter,” “looser,” and more awake—like hitting a full-body reset button. The anti-inflammatory and recovery benefits continue to build with consistent sessions, so the more regularly you do Cryotherapy, the faster your body bounces back and the longer the results last.
Not really—just intense in the best way. Whole Body Cryotherapy feels like stepping into a wave of cold air, not like ice or water. Most clients describe it as invigorating and even addictive once they realize how good they feel afterward.
The session only lasts about 3 minutes, and your Cryo Technician is there the entire time to adjust temperature and make sure you’re comfortable. You may get goosebumps and a chill, but there’s no pain—just a quick, controlled cold that leaves you feeling alert, recharged, and unstoppable.
No problem. The Whole Body Cryotherapy chamber is open at the top, so your head and neck remain completely outside during the treatment—you’re never fully enclosed.
You’re in control the entire time and can exit whenever you like. Your Cryo Technician will stay with you throughout the session, talking you through it and adjusting the temperature if needed. Most clients who are initially nervous end up loving it once they realize how quick and refreshing it feels.
For your safety and comfort, robe, socks, and slippers are provided before entering the cryo chamber.
To get the full benefits of the cold vapor, it’s best to expose as much skin as possible:
Women may go naked during the session for maximum skin exposure. If you choose to wear a bra, it must not contain any metal (such as underwire or clasps).
Men are required to wear shorts or underwear.
All jewelry and metal below the shoulders must be removed prior to treatment. Your cryo therapist will ensure you’re fully prepared and comfortable before the session begins.
Most clients feel the effects of Whole Body Cryotherapy right after their first session—like reduced soreness, boosted energy, and a clearer, more focused mind.
Visible or long-term results, such as reduced inflammation, faster muscle recovery, improved skin tone, and better sleep, typically build over several sessions as your body adapts to the cold exposure. Consistency is key—the more regularly you chill, the stronger and longer-lasting your results.
One session wakes you up. A full series transforms you. Research shows 10 sessions in 2–3 weeks delivers peak results — especially for athletes. After that, weekly maintenance keeps your recovery on point.
— Learn more or book at GOAT Wellness Chicago, the city’s #1 performance recovery and body optimization studio for Whole Body Cryotherapy.
When performed under professional supervision, Whole Body Cryotherapy is very safe. At GOAT Wellness, every session is guided by a trained Cryo Technician who monitors temperature, timing, and your comfort level from start to finish.
You’ll be provided with a robe, socks, and slippers to protect sensitive areas, and jewelry or metal must be removed before entering the chamber. Treatments last only a few minutes—long enough to trigger recovery benefits, but never long enough to cause harm. Cryotherapy has been used for decades by athletes and medical professionals worldwide for safe, effective recovery and performance enhancement.
Whole Body Cryotherapy is safe for most people, but it isn’t recommended for anyone with severe medical conditions affecting circulation or the heart. You should avoid Cryotherapy if you are pregnant, have uncontrolled high blood pressure, heart disease, Raynaud’s syndrome, cold allergies, or nerve damage.
If you’re under medical care or have any concerns, check with your doctor before scheduling a session. Our Cryo Technicians will always review safety guidelines with you and make sure you’re cleared to chill before you step into the chamber.
Contraindications include:
Peripheral Arterial Occlusive Disease
Ischemic Heart Disease
Decompensating Diseases (edema) of the Cardiovascular System
Unstable Angina Pectoris
Untreated Hypertensions
Heart Attack
Valvular Heart Disease
Heart Surgery Conditions
Pacemaker or Defibrillator
Respiratory System, Congestive Heart Failure, COPD, or Chronic Liver Disease
Blood Clot
Circulatory Dysfunction
Raynaud’s Disease
Bacterial or Viral Infections of the Skin
Wound Healing Disorders (open sores or discharging wound/skin conditions)
Vasculitis
Severe Varicose Veins
Severe Anemia
Heavy Consumerist Disease (abnormal bleeding)
Conditions of the Nervous System / Kidney & Liver function
Acute Kidney Disease or a Current Urinary Tract Infection
Seizure Disorders
Hyperhidrosis – Heavy Perspirations
Polyneuropathies
Acute Febrile Respiratory Problems (flu like respiratory conditions)
Claustrophobic (where standing in the chamber will make you panic)
Cold Allergenic Phenomenon (known allergy to cold counteractants)
Cold Allergenic Phenomenon (known allergy to cold counteractants)
No—Cryotherapy doesn’t make you sick. In fact, it helps strengthen your immune system by increasing circulation and stimulating the production of white blood cells. The cold exposure lasts only a few minutes and never lowers your internal body temperature enough to cause illness.
Some clients actually notice they get sick less often after adding Cryotherapy to their recovery routine because it helps reduce inflammation, boost energy, and support overall immune health.
No shower needed—before or after. Whole Body Cryotherapy is a completely dry treatment that uses cold air, not water or ice. You’ll step into the chamber for about 3 minutes, and your skin will cool rapidly without getting wet.
You can return to your day immediately after—no cleanup, no downtime. Many clients even come straight from the gym or before work because it’s quick, clean, and leaves you feeling instantly recharged.
Yes—nitrogen gas is completely safe when used properly. It makes up about 78% of the air we breathe every day. In Whole Body Cryotherapy, nitrogen is used to cool the air inside the chamber—not to touch or enter your body.
At GOAT Wellness, your Cryo Technician monitors the chamber at all times to ensure proper ventilation and safety. The nitrogen vapor stays below your neck, so you’re always breathing normal room air. Sessions are short, controlled, and designed for maximum safety and performance benefits.
Whole Body Cryotherapy is generally very well tolerated with minimal side effects. Some clients may notice temporary redness, tingling, or mild numbness in the skin right after a session—these sensations are normal and fade within minutes as your body warms back up.
Because Cryotherapy improves circulation and endorphin release, most people leave feeling refreshed, energized, and pain-free. When done under professional supervision, serious side effects are extremely rare.
Yes—it’s absolutely safe when done correctly. Whole Body Cryotherapy uses controlled bursts of super-cooled air for just 2–3 minutes, never long enough to harm your skin or body. You’re monitored by a trained Cryo Technician the entire time, and the chamber’s temperature and duration are carefully regulated for your comfort and safety.
You’ll also wear protective gear—robe, socks, and slippers—and your head stays outside the chamber. The result? Maximum recovery benefits, zero risk. It’s science-backed, athlete-approved, and safely designed for legendary performance.
After your Cryotherapy session, your body will start to warm up naturally and circulation will kick into high gear. Most clients feel an instant boost in energy, focus, and mood.
You don’t need to shower—just move, stretch, or hydrate to keep the recovery process flowing. Drink plenty of water to help flush out toxins and support your lymphatic system. Many clients like to stack their recovery by following Cryotherapy with Normatec Compression, CryoFacial, or the Infrared Sauna for even greater results.
There’s no downtime after Whole Body Cryotherapy, but a few smart moves help maximize your results. Avoid taking a hot shower or doing an intense workout immediately after your session—the sudden temperature swing can reduce the benefits of the cold exposure.
Instead, let your body rewarm naturally and drink plenty of water to stay hydrated. Skip alcohol and heavy meals right after if you can, since your body’s still in recovery mode. Within an hour, you’ll be back to full speed—refreshed, recharged, and ready to dominate the rest of your day.
People turn to Whole Body Cryotherapy for one reason—to feel and perform better. The 3-minute cold exposure reduces inflammation, speeds muscle recovery, boosts energy, and sharpens mental focus.
Athletes use it to bounce back faster from training. Professionals use it to fight fatigue and stress. Everyday legends use it to sleep better, move easier, and feel unstoppable. It’s not just about getting cold—it’s about unlocking your body’s full potential and living at your highest level.
A full Whole Body Cryotherapy session takes just 3 minutes—that’s all it takes to trigger your body’s natural recovery response.
Your first visit might run a little longer (about 10–15 minutes total) to allow time for setup, changing, and safety briefing. Once inside the chamber, the cold air works fast—reducing inflammation, boosting circulation, and flooding your body with endorphins.
It’s quick, efficient, and designed to fit perfectly between your workouts, meetings, or errands—maximum results in minimum time.
Absolutely—and that’s where the magic happens. Whole Body Cryotherapy pairs perfectly with other GOAT recovery treatments to maximize results.
Stack it before Normatec Compression to enhance circulation and flush out lactic acid, or follow it with the Infrared Sauna for an incredible detox and relaxation combo. Many clients also combine Cryotherapy with Endosphères Therapy to reduce inflammation, improve tone, and speed recovery even further.
Each treatment activates different physiological responses, and stacking them helps your body reset faster, perform better, and recover like a legend.
Absolutely—and that’s where the magic happens. Whole Body Cryotherapy pairs perfectly with other GOAT recovery treatments to maximize results.
Stack it before Normatec Compression to enhance circulation and flush out lactic acid, or follow it with the Infrared Sauna for an incredible detox and relaxation combo. Many clients also combine Cryotherapy with Endosphères Therapy to reduce inflammation, improve tone, and speed recovery even further.
Each treatment activates different physiological responses, and stacking them helps your body reset faster, perform better, and recover like a legend.
It depends on your goals—but there’s no bad time to chill.
If you’re training hard, book Cryotherapy right after your workout to reduce inflammation, muscle soreness, and speed recovery. For energy and focus, morning sessions are ideal—they wake up your nervous system and boost endorphins to power your day.
Some clients prefer evening sessions to unwind, reduce pain, and sleep better. Whether it’s pre-game, post-lift, or midweek burnout mode, Cryotherapy fits wherever you need a fast reset.
Not at all. While pro athletes swear by Cryotherapy for faster recovery and performance, it’s just as powerful for anyone dealing with pain, inflammation, or everyday stress.
Many clients use it to relieve sore muscles, improve sleep, boost mood, and increase energy—no training schedule required. Whether you’re an athlete, a weekend warrior, or just someone who wants to feel better and function sharper, Whole Body Cryotherapy helps your body perform at its best.
It’s not just for athletes—it’s for anyone who wants to live like one.
Both activate your body’s cold-response system—but Cryotherapy takes recovery to another level.
Whole Body Cryotherapy uses precisely controlled cold air (around -200°F to -250°F) for just 2–3 minutes. It cools the skin rapidly without water, triggering a powerful anti-inflammatory and endorphin response that improves circulation, speeds recovery, and boosts energy—without the discomfort or fatigue that can follow a cold plunge.
Cold plunging works through full-body water immersion, but it takes longer, can be inconsistent in temperature, and may stress joints or sensitive tissues.
If you’re after fast, clean, and performance-driven results, Cryotherapy delivers all the benefits of cold exposure—optimized by science, precision, and time.
Both expose your body to cold for recovery—but they’re not created equal.
Whole Body Cryotherapy uses dry, temperature-controlled air around -200°F to -250°F for just 2–3 minutes. It rapidly cools the skin and triggers a deep physiological response that reduces inflammation, boosts circulation, and floods the body with endorphins—all without the shock, discomfort, or long soak of an ice bath.
Ice baths rely on full-body water immersion, which cools the body more slowly and can feel harsh or fatiguing afterward. While both help recovery, Cryotherapy offers faster results, cleaner sessions, and precise temperature control—making it the modern evolution of cold therapy trusted by top athletes and wellness pros.
Localized Cryotherapy
Localized Cryotherapy is a targeted cold treatment that uses a handheld device to deliver a stream of super-cooled air directly to a specific area of the body. Unlike Whole Body Cryotherapy, which cools the entire body, localized treatments focus on one area—like the knee, shoulder, back, or face—to rapidly reduce inflammation, relieve pain, and accelerate recovery. Sessions typically last 5–12 minutes and are guided by a trained cryo therapist who monitors skin temperature and comfort for precision, safety, and maximum results.
Localized Cryotherapy works by rapidly cooling the targeted area, causing your blood vessels to constrict (a process called vasoconstriction). This temporarily limits blood flow to the injured or inflamed tissue, which reduces swelling and pain. Once the area begins to warm back up, your blood vessels dilate again (vasodilation), sending fresh, oxygen-rich blood and nutrients to the area. This process helps flush out toxins, reduce inflammatory markers, and accelerate natural healing—giving you faster relief and improved recovery where your body needs it most.
A Localized Cryotherapy session typically lasts between 5 to 12 minutes, depending on the size and location of the area being treated. Smaller areas like the wrist or ankle may take closer to 5 minutes, while larger muscle groups such as the back or thighs may require up to 12 minutes. Your cryo therapist will monitor skin temperature and comfort throughout to ensure the treatment is both safe and effective.
Before your Localized Cryotherapy session, there’s no special preparation required—just make sure the area being treated is clean, dry, and free of lotions, oils, or makeup. You’ll also need to remove any metal jewelry or piercings near the treatment site. Wear comfortable clothing that allows easy access to the targeted area. Your cryo therapist will provide any additional instructions and make sure you’re fully prepared before starting the treatment.
For your Localized Cryotherapy treatment, wear comfortable clothing that allows easy access to the area being treated—for example, shorts for legs, a tank top for shoulders, or a sports bra for the upper back. The treatment area must be completely clean, dry, and free of any lotions, oils, or metal jewelry. Depending on which body part is targeted, your cryo therapist may provide a robe or towel for coverage and comfort. Localized Cryotherapy is a quick, non-invasive session, so no special outfit is required—just wear something that helps your therapist easily reach the treatment zone.
The ideal frequency for Localized Cryotherapy depends on your goals and the condition being treated. For acute injuries or inflammation, sessions can be done daily or every other day for the first week to speed up recovery and reduce pain. For chronic pain, muscle tension, or performance recovery, most clients benefit from 2–3 sessions per week, then transition to maintenance sessions once or twice weekly. Your cryo therapist at GOAT Wellness will tailor a plan based on your specific needs to keep your body performing—and recovering—at its best.
It depends on your goals. Whole Body Cryotherapy delivers a systemic response—boosting circulation, reducing inflammation throughout the entire body, and enhancing overall recovery and performance. It’s ideal for athletes, active individuals, or anyone looking to improve energy, sleep, and recovery speed.
Localized Cryotherapy, on the other hand, targets a specific area—like a sore knee, shoulder, or lower back—to provide fast, focused relief and reduce inflammation where it’s needed most.
Many clients at GOAT Wellness use both: Whole Body Cryo for total-body recovery and Localized Cryo for precision healing on problem areas. Together, they deliver next-level results that help you recover faster, perform stronger, and feel legendary.
No—Localized Cryotherapy isn’t painful. You’ll feel an intense cold sensation on the skin, similar to holding an ice pack, but without the wet or burning discomfort. Most clients describe it as refreshing or invigorating rather than painful. The temperature is carefully monitored by your cryo therapist to ensure safety and comfort throughout the session. Any temporary redness or tingling afterward is normal and fades within minutes, leaving the area feeling lighter, looser, and recharged.
Localized Cryotherapy is safe for most people, but it may not be recommended for individuals with certain medical conditions. You should avoid treatment if you have severe Raynaud’s disease, uncontrolled hypertension, poor circulation, open wounds, or cold allergies (cold urticaria). Those who are pregnant, have severe cardiovascular disorders, or recently underwent surgery should also consult their doctor before booking.
At GOAT Wellness, every session is supervised by trained cryo specialists who assess your health history to ensure treatment is safe, effective, and customized for your needs.
Absolutely. Localized Cryotherapy pairs perfectly with other recovery and wellness treatments for amplified results. Many clients at GOAT Wellness stack it with:
Whole Body Cryotherapy for total-body recovery and systemic inflammation reduction
Endosphères Therapy for enhanced circulation, lymphatic drainage, and muscle repair
Infrared Sauna for deep detoxification and improved blood flow after cold exposure
Normatec Compression to accelerate recovery and reduce soreness post-treatment
Combining Localized Cryo with these modalities creates a powerful contrast effect—flushing inflammation, boosting oxygen delivery, and speeding healing so you recover faster and perform at your peak.
Many clients notice relief immediately after their first Localized Cryotherapy session—including reduced pain, less swelling, and improved mobility in the treated area. For more chronic inflammation or ongoing recovery goals, the benefits typically build progressively over several sessions as circulation improves and inflammation subsides. Most people feel the full effects after a series of 3–6 treatments, depending on the condition being addressed. Consistency is key—the more regularly you chill, the faster your body rebounds and performs at its best.
Localized Cryotherapy can target virtually any area of the body that’s inflamed, sore, or in need of recovery. Common treatment zones include the neck, shoulders, elbows, wrists, hands, back, hips, glutes, thighs, knees, calves, ankles, and feet. It’s also used for facial rejuvenation (as a CryoFacial) to reduce puffiness, tighten skin, and boost circulation.
At GOAT Wellness, your cryo therapist will tailor the session to your specific goals—whether it’s relieving pain, speeding post-workout recovery, or reducing swelling after an injury—so the cold works exactly where you need it most.
Yes—Localized Cryotherapy can be used for facial rejuvenation, but at GOAT Wellness, we take it a step further with our dedicated CryoFacial treatment, designed specifically for the face. Both use controlled cold air to tighten skin, reduce puffiness, shrink pores, and stimulate collagen production, giving your complexion a smoother, more lifted, and refreshed appearance.
If your goal is facial toning or under-eye rejuvenation, the CryoFacial offers a more specialized approach and delivers superior results compared to standard localized cryo. It’s the ultimate chill for your skin—safe, non-invasive, and instantly revitalizing.
Yes—Localized Cryotherapy is completely safe when performed by a trained professional. At GOAT Wellness, every session is administered by certified cryo therapists who monitor skin temperature, distance, and exposure time throughout the treatment. The equipment uses controlled nitrogen-cooled air directed only to the targeted area, never directly on the skin long enough to cause harm.
Mild redness or tingling immediately afterward is normal and fades within minutes. When used properly, Localized Cryotherapy is a non-invasive, drug-free, and science-backed way to reduce inflammation, relieve pain, and accelerate recovery safely and effectively.
While both aim to reduce inflammation and pain, Localized Cryotherapy is far more advanced and effective than traditional icing. Ice packs can only cool the surface of the skin and often cause discomfort, numbness, or even skin irritation from prolonged contact.
Localized Cryotherapy, on the other hand, uses a precisely controlled stream of super-cooled air that rapidly lowers the skin’s temperature within seconds—triggering a deeper, faster physiological response. This process reduces inflammation, increases circulation, and accelerates healing without the stiffness or tissue damage that can occur from ice.
In short: icing numbs—Localized Cryo heals. It’s a smarter, safer, and more powerful way to recover.
You can work out immediately after your Localized Cryotherapy session—in fact, many athletes and fitness enthusiasts at GOAT Wellness use it as part of their pre- or post-workout recovery routine.
After treatment, the targeted area often feels looser, lighter, and less inflamed, making it easier to move and train. If you’re using Localized Cryo to recover from an injury or soreness, it’s smart to start with light movement and listen to your body’s response. Whether you’re warming up for performance or cooling down after a grind, Localized Cryotherapy helps you bounce back faster and stay game-ready.
Yes—Localized Cryotherapy can safely be done daily, especially when targeting acute pain, inflammation, or post-injury recovery. Because treatments are short, controlled, and non-invasive, daily sessions can help accelerate healing and maintain reduced inflammation in the affected area.
Many clients at GOAT Wellness use daily or near-daily sessions during the first phase of recovery, then shift to 2–3 times per week for maintenance and performance optimization. Your cryo therapist will guide you on the ideal frequency based on your goals and how your body responds.
CryoFacial
A CryoFacial is a non-invasive, rejuvenating skin treatment that uses controlled cold air to tighten pores, reduce inflammation, and boost circulation for a refreshed, youthful glow. During the treatment, cold vapor is applied to the face, stimulating collagen production and improving skin tone and texture—without downtime or harsh chemicals. At GOAT Wellness in Chicago, CryoFacials are perfect for anyone looking to reduce puffiness, calm redness, and restore that legendary, radiant look.
A CryoFacial treatment typically takes 10 to 12 minutes from start to finish. During that time, a controlled stream of vaporized nitrogen is applied to the face using a hand-held wand that gradually cools the skin’s surface.
Despite the short duration, the temperature shift triggers an immediate physiological response—boosting circulation, tightening pores, and stimulating collagen production for visible skin rejuvenation. The treatment requires no downtime, and you can return to normal activities or apply makeup immediately after your session.
No special preparation is required before a CryoFacial. The treatment can be performed with or without makeup, as the cold air works on the skin’s surface to stimulate circulation and reduce inflammation.
However, for optimal results, it’s recommended to come in with a clean face when possible—free of heavy lotions or oils that could act as a barrier to the cold.
Your CryoTherapist will assess your skin and determine the best temperature protocol and treatment areas prior to starting. There’s no downtime, no pre-treatment restrictions—just show up ready to refresh and recover.
There’s no downtime or recovery period after a CryoFacial—you can immediately return to your day, apply skincare, or wear makeup right after your session.
To maintain and enhance your results, keep your skin hydrated and apply a nourishing moisturizer or hyaluronic acid serum to lock in moisture. Drinking plenty of water will also help support the increased circulation and lymphatic drainage triggered by the treatment.
If you plan to combine your CryoFacial with other skincare or recovery treatments, such as Whole Body Cryotherapy or Endosphères Therapy, your therapist can recommend the ideal schedule for stacking sessions to maximize skin and body benefits.
For best results, CryoFacials can be done 1–3 times per week or as part of your ongoing recovery and skin maintenance routine.
For optimal results, CryoFacials can be done 1–3 times per week, depending on your skin goals and condition.
If your focus is on reducing inflammation, acne, or chronic skin irritation, more frequent sessions at the beginning can help calm and rebalance the skin. Once your desired results are achieved, maintenance sessions every few weeks help sustain circulation, collagen stimulation, and overall skin vitality.
Because the treatment is safe, quick, and requires no downtime, many clients incorporate it as part of their weekly recovery or skin health routine—especially athletes, performers, and those exposed to stress or environmental toxins.
You’ll notice visible improvements immediately after your CryoFacial—skin appears brighter, smoother, and more refreshed as circulation and oxygen flow increase.
These effects typically last several days, with cumulative benefits building over time as collagen production and cellular turnover are stimulated.
For lasting results, consistent sessions are key. A regular schedule—such as 1–3 CryoFacials per week or a maintenance plan every few weeks—helps sustain collagen activity, reduce inflammation, and maintain that healthy, radiant glow.
When paired with a balanced skincare routine and other recovery services like Whole Body Cryotherapy or Endosphères Therapy, CryoFacial results can become longer-lasting and more transformative.
No—CryoFacials are not painful. Most clients describe the treatment as refreshing and invigorating, with a gentle cooling sensation that intensifies slightly as the skin temperature drops.
During the session, a stream of vaporized nitrogen is applied using a hand-held wand that moves continuously across the face, preventing any discomfort or overexposure to cold in one area.
The temperature is fully controlled and customized based on your skin type and tolerance, ensuring a safe and comfortable experience from start to finish.
Many clients even find CryoFacials relaxing—the cold stimulates circulation, reduces inflammation, and leaves the skin feeling firm, calm, and revived within minutes.
CryoFacials are safe for most people; however, they may not be suitable for individuals with certain medical conditions or sensitivities to cold.
You should avoid or consult your healthcare provider before receiving a CryoFacial if you have:
Severe cold sensitivity or cold-related disorders such as Raynaud’s disease or cold urticaria
Uncontrolled hypertension or cardiovascular conditions
Active skin infections, open wounds, or severe rosacea flare-ups
Recent facial surgery or injectable treatments (wait at least 48–72 hours)
Pregnancy or any medical condition where cold exposure has been discouraged by your doctor
At GOAT Wellness, your CryoTherapist will always review your health history to ensure the treatment is safe, personalized, and appropriate for your skin and overall wellness.
CryoFacials deliver both immediate and long-term improvements in skin health and appearance by using controlled cold exposure to trigger the body’s natural recovery response.
The benefits include:
Boosted circulation — increases oxygen and nutrient delivery for a brighter, healthier complexion.
Reduced inflammation and redness — calms irritation, puffiness, and inflammatory skin conditions.
Collagen stimulation — supports firmer, smoother skin over time.
Pore refinement — minimizes pore size and enhances overall texture.
Lymphatic drainage — helps detoxify the skin and reduce fluid retention.
Instant refresh — tightens, cools, and revives fatigued skin within minutes.
When performed consistently, CryoFacials can help reduce the frequency of breakouts and the visible effects of chronic inflammation—promoting long-term skin recovery and resilience.
Yes — CryoFacials can be safely stacked with many other GOAT Wellness treatments to enhance results and recovery. Because the treatment reduces inflammation, boosts circulation, and calms the skin, it pairs perfectly with services that promote detoxification, muscle recovery, or advanced skin rejuvenation.
Popular combinations include:
Whole Body Cryotherapy — for full-system inflammation reduction and improved oxygen flow.
Endosphères Therapy — to enhance lymphatic drainage and improve overall skin tone and texture.
Infrared Sauna — to promote deeper detoxification and increase circulation before or after your session.
The CryoFacial can also serve as a primer for Cryoskin Facial, preparing the skin for amplified firming and sculpting results.
Your CryoTherapist will help design a custom stacking protocol based on your recovery goals and skin needs.
There’s no special clothing required for a CryoFacial. You can come in your regular attire and the treatment can be performed with or without makeup. If you’re wearing makeup, your CryoTherapist will simply focus the cold air application to ensure even skin exposure and comfort.
You won’t need to change or bring anything specific. Jewelry around the face and neck area should be removed before your session, and long hair may be tied back or covered with a headband to keep it away from the cooling wand.
Towels, headbands, and any necessary protective materials are provided for you in-studio. Just arrive ready to relax — your therapist will take care of the rest.
CryoFacial helps improve skin tone and texture by using controlled cold therapy to stimulate circulation, oxygen flow, and cellular repair. The sudden drop in temperature triggers vasoconstriction followed by vasodilation, a natural process that boosts microcirculation and delivers fresh nutrients to the skin.
This increase in blood flow helps reduce inflammation, calm irritation, and promote a brighter, more balanced complexion. The cold air also supports lymphatic drainage, which helps flush toxins and decrease puffiness, allowing the skin to appear smoother and more refined.
Over time, consistent CryoFacial treatments can help minimize redness, refine pores, and improve overall texture—restoring clarity and radiance to the skin through recovery, not abrasion.
Yes. CryoFacials can help reduce both acne and redness by targeting the underlying inflammation that contributes to these skin concerns. The controlled cold exposure rapidly cools the skin’s surface, triggering vasoconstriction followed by vasodilation—this process reduces swelling, calms irritation, and promotes oxygen-rich blood flow to aid in healing.
Cold therapy also helps minimize excess oil production and tighten pores, creating an environment that’s less prone to breakouts. For redness, the cooling effect soothes dilated blood vessels and decreases inflammatory responses, helping balance skin tone and comfort.
When performed consistently, CryoFacials can support long-term improvements in acne-prone, sensitive, or inflamed skin, making them an effective natural treatment for restoring calm, clear, and resilient skin.
A CryoFacial is fundamentally different from a traditional facial because it focuses on skin recovery through cold therapy, not topical products or exfoliation.
Traditional facials rely on cleansers, masks, and manual extractions to address surface-level concerns. In contrast, a CryoFacial uses vaporized nitrogen to rapidly cool the skin, triggering vasoconstriction and vasodilation—a physiological response that boosts circulation, oxygen delivery, and collagen production from within.
This increase in microcirculation helps reduce inflammation, calm redness, and restore balance to the skin barrier without abrasion, chemicals, or downtime.
In short, a traditional facial treats what’s on the skin.
A CryoFacial works with the skin—stimulating its natural recovery process for long-term clarity, calmness, and resilience.
Yes — CryoFacials are highly effective and popular among men. The treatment is designed to reduce inflammation, improve circulation, and promote healthy skin recovery, which makes it ideal for anyone exposed to stress, shaving irritation, or environmental damage.
Unlike traditional facials, CryoFacials don’t rely on creams or exfoliation, making them a great option for men with sensitive or breakout-prone skin. The cold therapy helps calm redness, minimize pores, and boost collagen without downtime or product buildup.
Many male clients use CryoFacials as part of their recovery and performance routine, benefiting from both immediate skin refreshment and long-term improvements in tone, texture, and clarity.
Yes — you can apply makeup immediately after your CryoFacial. The treatment uses only cold air and does not involve exfoliation, abrasion, or topical products, so there’s no irritation or downtime.
In fact, many clients find their makeup applies more smoothly afterward because the skin feels cool, firm, and refreshed with improved circulation and reduced puffiness.
For best results, apply a light moisturizer or hydrating serum first to lock in moisture before makeup. This helps maintain your post-CryoFacial glow while keeping the skin balanced throughout the day.
A CryoFacial is one of the few treatments that delivers instant visible results with no downtime, making it an ideal choice on the same day as an event.
Because it boosts circulation, reduces puffiness, and gives the skin an immediate glow, most clients schedule their CryoFacial a few hours before photos, performances, or special occasions. The cooling effect helps tighten pores and enhance skin radiance, so your complexion looks fresh and refined under makeup or bright lighting.
For even longer-lasting results, consider doing a series of CryoFacials in the weeks leading up to your event to build collagen stimulation and reduce inflammation over time.
Yes — CryoFacials are highly effective for reducing under-eye puffiness and swelling. The controlled cold exposure causes vasoconstriction, which temporarily narrows blood vessels and decreases fluid buildup under the eyes. As the skin naturally rewarms, vasodilation increases circulation and oxygen delivery, helping to flush out excess lymphatic fluid and toxins.
This process helps tighten and refresh the under-eye area, reducing the appearance of tiredness and inflammation without irritation or downtime.
When performed consistently, CryoFacials can help strengthen the delicate skin barrier, minimize morning puffiness, and promote a more awake, revived, and balanced look—making it a favorite pre-event or post-workout treatment for both men and women.
Endosphères Therapy
Endosphères Therapy is a health, wellness, and performance treatment that uses patented Compressive Microvibration® technology to reactivate your body’s natural systems of circulation, lymphatic drainage, and muscle recovery. Through a roller composed of 55 rotating silicone spheres, the treatment delivers rhythmic microvibrations that help flush toxins, improve blood flow, and reduce inflammation—leaving you feeling lighter, more energized, and better recovered.
Originally developed by a team of European medical researchers, Endosphères Therapy supports athletic performance, speeds recovery, and promotes whole-body wellness. As an added bonus, it also helps smooth and firm the skin, improving the appearance of cellulite and enhancing overall tone.
Endosphères Therapy delivers a powerful combination of wellness, recovery, and aesthetic benefits by targeting the body’s circulatory, lymphatic, and muscular systems. Its patented Compressive Microvibration® technology promotes balance, detoxification, and regeneration from the inside out—helping you feel and perform at your best.
Core benefits include:
⚡ Improved circulation: boosts oxygen and nutrient delivery to muscles and tissues.
💧 Enhanced lymphatic drainage: reduces water retention, swelling, and bloating.
🔥 Reduced inflammation and soreness: accelerates recovery after workouts or stress.
💪 Muscle toning and reactivation: strengthens and defines muscles through mechanical stimulation.
🧠 Pain and tension relief: eases stiffness while promoting deep relaxation and endorphin release.
🌿 Cellulite reduction and skin firming: smooths texture and improves skin tone as a bonus benefit.
💫 Overall vitality: supports immune health, energy, and full-body rejuvenation.
At GOAT Wellness, Endosphères isn’t just about looking better—it’s about performing, recovering, and living better every single day.
Both Endosphères Therapy and manual lymphatic drainage (MLD) aim to improve lymphatic flow and reduce fluid retention—but they achieve it in very different ways.
Manual lymphatic drainage uses light, rhythmic hand movements to manually guide lymphatic fluid toward the body’s drainage points. It’s gentle, relaxing, and effective for mild congestion or post-surgical swelling. However, results can vary depending on the therapist’s technique, pressure, and consistency.
Endosphères Therapy, by contrast, uses patented Compressive Microvibration® technology—a precision-engineered device with 55 rotating silicone spheres that deliver rhythmic microvibrations deep into the tissue. The system is designed to detect the body’s level of resistance in real time, allowing the therapist to know exactly how much compression is required for optimal results—without overstimulating the lymphatic system.
This advanced stimulation not only enhances lymphatic drainage, but also:
Increases vascular circulation for faster detox and recovery
Reduces inflammation and soreness in muscles and joints
Improves skin tone and elasticity through mechanical activation
Reactivates muscle fibers for improved strength and definition
The result is a more dynamic, measurable, and full-body effect compared to traditional manual lymphatic drainage.
At GOAT Wellness, Endosphères is the choice of athletes, high performers, and wellness clients seeking the next evolution of recovery—where science, precision, and performance work together for truly transformative results.
While a traditional massage focuses mainly on relaxation or surface-level muscle relief, Endosphères Therapy works on a deeper physiological level to improve circulation, drainage, and muscle tone.
Using its patented Compressive Microvibration® technology, Endosphères applies precise mechanical stimulation with 55 rotating silicone spheres. This rhythmic compression targets the vascular, lymphatic, and muscular systems simultaneously—something manual massage simply can’t achieve.
Here’s how they differ:
Endosphères Therapy: Delivers consistent, clinically measured pressure and vibration to enhance lymphatic flow, oxygenate tissues, reduce inflammation, and tone muscles.
Regular Massage: Provides manual pressure and relaxation benefits but can vary in depth, technique, and physiological impact.
The result? Endosphères offers faster, longer-lasting improvements in recovery, circulation, and definition—making it ideal for athletes, wellness enthusiasts, and anyone seeking total-body optimization.
At GOAT Wellness, we combine precision science with performance recovery—so you get more than a massage; you get measurable results.
Endosphères Therapy is for anyone who wants to improve circulation, recovery, and overall body wellness—from elite athletes to everyday performers who want to feel and function at their best. The treatment supports the body’s natural systems of lymphatic drainage, vascular flow, and muscle tone, making it ideal for:
✅ Athletes & active individuals Enhances performance, accelerates muscle recovery, reduces inflammation, and prevents overuse injuries.
✅ Wellness seekers Improves circulation, detoxification, and lymphatic health for more energy, less bloating, and better mobility.
✅ Aesthetic clients Smooths and firms skin texture, reduces water retention, and tones the body as a natural bonus.
Endosphères is safe, non-invasive, and effective for both men and women of all ages. At GOAT Wellness, we customize every treatment to align with your goals—whether that’s training harder, recovering faster, or redefining your body.
Because when your body’s systems are activated and aligned, you don’t just feel good—you perform like the GOAT.
Endosphères Therapy works by delivering precise compressive microvibrations to stimulate your body’s natural systems of circulation, lymphatic drainage, and muscle recovery. The device’s 55 rotating silicone spheres rhythmically compress and vibrate the tissue, creating a wave-like action that reactivates blood flow, drains excess fluids, and oxygenates muscles.
This process triggers your body to flush out toxins, reduce inflammation, and speed up cellular regeneration—helping you feel lighter, stronger, and more balanced after each session. Beyond performance and wellness benefits, it also smooths and firms the skin by targeting areas prone to cellulite and poor circulation.
In short, Endosphères Therapy helps your body recover faster, move better, and look more defined—inside and out.
Endosphères Therapy works on a deep physiological level to reset how your body circulates, drains, and regenerates. The compressive microvibrations produced by its 55 rotating silicone spheres mechanically stimulate the skin, muscles, and lymphatic system. This stimulation:
Increases microcirculation, bringing oxygen and nutrients to muscles and tissues.
Activates lymphatic drainage, helping the body flush out toxins, metabolic waste, and excess fluids.
Improves venous return, easing heaviness in the legs and reducing inflammation.
Enhances collagen and elastin synthesis, which strengthens and firms the skin.
Stimulates neuromuscular response, improving tone, recovery, and mobility.
In short, Endosphères optimizes your body’s recovery, performance, and resilience from the inside out—balancing systems that impact how you feel, move, and look.
Endosphères Therapy relieves pain by reducing inflammation, stimulating circulation, and releasing muscular tension at the source. The device’s compressive microvibrations create a rhythmic pulsing effect that activates both the lymphatic and vascular systems, helping to flush out excess fluids, lactic acid, and inflammatory metabolites that often cause stiffness or soreness.
At the same time, the gentle mechanical pressure relaxes tight muscle fibers, improves oxygen delivery, and triggers the release of endorphins — your body’s natural painkillers. This combination helps decrease swelling, relieve joint or muscle discomfort, and restore mobility without drugs or downtime.
For athletes and anyone dealing with chronic tension or inflammation, Endosphères provides a scientifically backed, non-invasive solution that promotes faster recovery and long-lasting relief.
Endosphères Therapy stimulates natural lymphatic drainage through its patented Compressive Microvibration® technology—a rhythmic, wave-like motion generated by 55 rotating silicone spheres that gently compress and vibrate the tissue. This mechanical action mimics and amplifies the body’s own lymphatic rhythm, helping to move stagnant fluid, toxins, and metabolic waste out of the tissues and back into circulation for elimination.
By restoring proper lymphatic flow, Endosphères reduces swelling, water retention, and inflammation, while improving immune function and overall recovery. The result is a body that feels lighter, more balanced, and less congested—key for both athletic performance and full-body wellness.
In short, Endosphères doesn’t just drain—it reactivates your entire detox and recovery system from the inside out.
Endosphères Therapy enhances vascularization by stimulating the body’s network of blood vessels through its patented Compressive Microvibration® technology. The 55 rotating silicone spheres create rhythmic mechanical pressure and vibration that act directly on the skin, fascia, and underlying muscle tissue. This stimulation triggers vasodilation—the widening of blood vessels—which increases oxygen and nutrient delivery while improving the removal of carbon dioxide and metabolic waste.
As circulation improves, tissues receive more energy and oxygen, which accelerates muscle recovery, cellular repair, and overall performance. Over time, the body responds by developing new capillary pathways (angiogenesis), strengthening vascular tone and endurance.
In short, Endosphères boosts your body’s vascular efficiency—helping you recover faster, perform longer, and feel more energized from the inside out.
Endosphères Therapy promotes muscle toning by delivering rhythmic compressive microvibrations that stimulate both muscular and neuromuscular activity. The device’s 55 rotating silicone spheres apply consistent mechanical pressure that activates muscle fibers, increases oxygenation, and enhances local circulation—creating a natural “workout effect” for the tissue.
This deep stimulation helps strengthen and re-educate muscles, improving tone, firmness, and overall definition without fatigue or strain. As circulation and lymphatic flow improve, the muscles receive more nutrients while excess fluids and toxins are flushed away—leaving the body looking sculpted, energized, and more balanced.
In essence, Endosphères reactivates the body’s own physiology to lift, tighten, and tone—helping you recover like an athlete and look like one too.
Endosphères Therapy produces body contouring by reactivating the body’s natural systems of circulation, lymphatic drainage, and muscular tone through its patented Compressive Microvibration® technology. The device’s 55 rotating silicone spheres create rhythmic mechanical pressure that works deep within the tissue to break up stagnant fluids, smooth uneven texture, and stimulate muscle activation.
This process reduces localized swelling and fluid retention—two of the main causes of bloating and lack of definition—while improving oxygen delivery and tissue elasticity. Over time, the combination of enhanced drainage, improved vascular flow, and muscle toning helps reshape and sculpt the body’s silhouette naturally, without heat, suction, or downtime.
In short, Endosphères doesn’t just refine how your body looks—it transforms how it functions, helping you achieve a more defined, balanced, and high-performing physique.
Yes — Endosphères Therapy is completely safe when performed by trained professionals. The treatment uses mechanical microvibration, not heat, suction, or electrical current, making it a non-invasive and low-risk option for wellness, recovery, and performance enhancement.
Developed and clinically tested in Europe, Endosphères is FDA-registered and backed by years of scientific research. The rhythmic compression works in harmony with the body’s natural physiology, promoting circulation, lymphatic drainage, and muscle recovery without trauma or downtime.
Most clients experience only mild, temporary warmth or light pressure during the session—both signs that circulation is being activated. There’s no pain, no needles, and no recovery period—just a healthier, more balanced body after each treatment.
At GOAT Wellness, every Endosphères session follows strict safety protocols to ensure an experience that’s effective, comfortable, and results-driven.
For optimal results, Endosphères Therapy should be performed 2–3 times per week during your initial series. This frequency helps the body build momentum—activating lymphatic flow, improving circulation, and accelerating muscle recovery and toxin drainage.
After completing your first cycle (typically 6–12 sessions depending on your goals), most clients transition to maintenance treatments every 1–2 weeks to sustain results and keep the body performing at its best.
Because the treatment works with your body’s natural rhythms, consistency is key. Regular sessions help maintain lymphatic efficiency, muscle tone, and skin firmness, while supporting long-term health, recovery, and performance.
At GOAT Wellness, our team customizes your treatment frequency based on your specific goals—whether that’s athletic recovery, body contouring, or full-body wellness optimization.
While Endosphères Therapy is a gentle and non-invasive treatment, it’s not necessary—or ideal—to do it daily. The body needs time between sessions to process the increased circulation, drainage, and cellular activity that the treatment triggers.
For best results, most clients schedule 2–3 sessions per week during their initial phase. This frequency keeps the lymphatic and vascular systems activated without overloading the body. Once your goals are reached, maintenance sessions once every 1–2 weeks are recommended to sustain tone, circulation, and recovery benefits.
Daily sessions aren’t harmful, but they don’t enhance results faster—your body achieves better performance when given time to respond and rebuild between treatments.
At GOAT Wellness, we’ll help you customize the perfect rhythm for your body—whether you’re focused on recovery, wellness, or definition.
Endosphères Therapy can be safely performed at any age with parental consent for minors. The treatment uses non-invasive, mechanical microvibration, making it safe for younger clients when appropriate. While it’s not typically necessary for very young individuals, it can be extremely beneficial for teen and collegiate athletes managing muscle tightness, recovery, and circulation issues from intense training.
At GOAT Wellness, we see many young athletes use Endosphères Therapy to improve recovery time, reduce soreness, and prevent overuse injuries—helping them perform at their best while maintaining long-term muscular health.
For adults, Endosphères continues to support wellness, recovery, and aesthetics—but for younger clients, it’s all about performance, prevention, and proper recovery habits early on.
No — Endosphères Therapy isn’t painful. Most clients describe it as feeling like a deep tissue massage with vibration and compression. The device’s 55 rotating silicone spheres apply rhythmic microvibrations that stimulate circulation and lymphatic flow without pinching, pulling, or causing discomfort.
In areas with higher fluid retention or tightness, you might feel mild sensitivity during your first few sessions as circulation improves — a sign your body is responding and reactivating. That sensation quickly subsides as inflammation decreases and tissues become more balanced.
Unlike suction-based or heat-based treatments, Endosphères works in harmony with your body’s physiology, not against it — leaving you feeling lighter, looser, and more energized immediately after.
At GOAT Wellness, every session is customized for your comfort level and performance goals, so you’ll leave feeling recovered, recharged, and ready to dominate.
An Endosphères Therapy session typically lasts 45 to 60 minutes, depending on the areas being treated and your specific goals. Full-body sessions generally take around an hour, while focused or athletic recovery sessions may be slightly shorter.
Each treatment is designed to deliver a complete circulatory, lymphatic, and muscular activation, so you’ll feel the benefits immediately—improved circulation, reduced tension, and faster recovery.
At GOAT Wellness, every session follows a precise protocol to ensure maximum performance, recovery, and aesthetic benefit—all in under an hour.
The results of Endosphères Therapy can last up to six months or longer, depending on your lifestyle, activity level, and how consistently you maintain treatments. After completing your initial series—typically 6 to 12 sessions—your body’s circulation, lymphatic flow, and muscular tone remain elevated for weeks as your system continues to rebalance and detoxify.
For long-term results, most clients schedule maintenance sessions every 1–2 weeks to keep the body’s drainage and recovery systems activated. Staying hydrated, active, and consistent with your wellness routine will help your results last even longer.
At GOAT Wellness, we treat Endosphères as more than a beauty treatment—it’s a body optimization tool. Regular sessions help sustain improved circulation, reduced inflammation, and smoother, more defined tone for the long run.
After completing your initial Endosphères Therapy series (typically 6–12 sessions), your body enters a maintenance phase designed to preserve circulation, muscle tone, and lymphatic efficiency over time.
During this phase, most clients schedule 1 session every 1–2 weeks to keep the body’s natural drainage and recovery systems active. These maintenance sessions help sustain the results you achieved—like improved circulation, reduced swelling, smoother skin, and enhanced recovery—by preventing fluids and toxins from building up again.
Think of maintenance as training for your body’s recovery system: consistency keeps performance high, inflammation low, and results long-lasting.
At GOAT Wellness, we tailor your maintenance schedule around your lifestyle and goals—whether you’re an athlete maintaining peak performance, or simply want to keep your body balanced, light, and sculpted year-round.
A single Endosphères Therapy session can deliver noticeable benefits—such as lighter legs, improved circulation, and a quick reduction in bloating or muscle tightness. However, for lasting and measurable results, a series of sessions is strongly recommended.
Endosphères works through cumulative physiological activation—each treatment builds on the last to enhance lymphatic flow, vascular tone, and muscle definition. Think of one session as a great reset, but a full series as a complete system reboot.
At GOAT Wellness, single sessions are ideal for:
Athletes seeking immediate recovery before or after competition
New clients wanting to experience the treatment before committing
Occasional maintenance boosts between series
For consistent performance, circulation, and contouring results, a 6–12 session program delivers the greatest transformation—followed by regular maintenance every 1–2 weeks.
Yes — Endosphères Therapy is one of the most effective treatments for reducing fluid retention. Its patented Compressive Microvibration® technology stimulates the lymphatic and vascular systems, helping your body naturally flush out trapped fluids, toxins, and metabolic waste that cause swelling or bloating.
The 55 rotating silicone spheres apply rhythmic microvibrations that reactivate lymphatic flow, improve circulation, and decrease inflammation. As a result, clients feel noticeably lighter, less puffy, and more balanced—often after just one session.
For those dealing with water retention from travel, training, hormones, or sedentary routines, Endosphères helps restore equilibrium and prevent fluid buildup long-term when done consistently.
At GOAT Wellness, we customize each session to target the areas most prone to congestion—so you walk out feeling drained, recharged, and ready to perform.
Yes — Endosphères Therapy is clinically proven to reduce the appearance of cellulite by targeting the root causes beneath the skin. Its patented Compressive Microvibration® technology combines mechanical pressure and low-frequency vibration to reactivate circulation, drain stagnant fluids, and break down fibrotic tissue that contributes to dimpling and uneven texture.
Unlike treatments that only work on the surface, Endosphères works on a physiological level—stimulating lymphatic flow, improving collagen and elastin production, and restoring the skin’s natural firmness and elasticity. The result is smoother, tighter, and more toned skin with visible improvement after just a few sessions.
At GOAT Wellness, we focus on both function and form—helping your body move, recover, and look its best. So while cellulite reduction is a major bonus, the real transformation comes from how strong, balanced, and reactivated your body feels after every treatment.
A series of 12 Endosphères Therapy sessions is designed to deliver progressive, full-body transformation—from improved circulation and drainage to visible tone and definition. Each session builds on the last, creating cumulative effects that optimize your body’s natural recovery systems.
Here’s what you can expect throughout the series:
🗓️ Sessions 1–3: Your body begins to activate lymphatic flow and improve circulation. You’ll feel lighter, less bloated, and notice a decrease in fluid retention.
⚡ Sessions 4–8: The treatment begins to work deeper into muscle and connective tissue, reducing inflammation, improving recovery, and smoothing skin texture. You’ll feel more energized and notice improved mobility and tone.
🔥 Sessions 9–12: This is where the real transformation happens—your lymphatic and vascular systems become more efficient, skin appears tighter, and your body feels redefined and balanced.
By the end of a 12-session series, most clients experience:
Significant reduction in bloating and water retention
Noticeably firmer, smoother skin
Enhanced muscle recovery and circulation
A lighter, more sculpted feeling throughout the body
At GOAT Wellness, we structure your Endosphères program like a performance training plan—each session reactivates, restores, and refines your body to keep you performing (and feeling) at your peak.
Yes — Endosphères Therapy can help improve the appearance of loose or sagging skin by stimulating the body’s natural processes of collagen and elastin production. The treatment’s patented Compressive Microvibration® technology delivers rhythmic mechanical stimulation that reactivates circulation, oxygenates tissues, and strengthens the skin’s support structure from within.
As the treatment improves microcirculation and cellular activity, the skin becomes firmer, more elastic, and visibly tighter over time. It’s especially effective for areas that have lost tone due to weight changes, aging, or inactivity.
While Endosphères is not a substitute for surgical tightening, it provides a safe, non-invasive solution that helps restore your body’s natural tone and resilience—enhancing both performance and appearance.
At GOAT Wellness, we customize every Endosphères session to target the areas that need it most—helping you feel stronger, sculpted, and more confident in your own skin.
Endosphères Therapy can treat almost every area of the body where circulation, lymphatic flow, or tone needs improvement. The treatment uses a versatile handpiece that adapts to different muscle groups and tissue densities, allowing for precise, full-body coverage.
Common treatment areas include:
Legs & glutes: for circulation, drainage, cellulite reduction, and tone
Abdomen & waist: to reduce bloating, improve digestion, and contour the midsection
Arms: for tightening, tone, and lymphatic activation
Back & hips: for recovery, pain relief, and fluid release
Upper body & chest: to enhance postural balance and reduce muscle tightness
At GOAT Wellness, Endosphères is used as both a performance and recovery tool—ideal for athletes targeting muscle fatigue, or for anyone wanting smoother, lighter, and more sculpted definition.
Each session is fully customized, so whether your goal is recovery, drainage, or body contouring, Endosphères can target the zones that matter most to you.
Once you’ve completed your initial series of 12-18 Endosphères Therapy sessions, your body’s lymphatic, circulatory, and muscular systems are fully activated and functioning at a higher level. To keep those results strong and consistent, you’ll move into the maintenance phase.
During maintenance, we recommend scheduling 1-2 sessions every month to sustain circulation, drainage, and muscle tone. This frequency helps prevent fluids from reaccumulating and keeps your body in its optimal recovery rhythm.
Regular maintenance sessions help:
Maintain smooth, firm skin texture
Prevent bloating, tightness, or water retention from returning
Support consistent performance, recovery, and energy levels
Think of maintenance as your body’s ongoing tune-up—it keeps everything flowing, balanced, and performing like the GOAT.
At GOAT Wellness, we personalize every maintenance plan around your lifestyle—whether you’re an athlete staying game-ready or simply want to keep your results long-term.
While Endosphères Therapy is safe and non-invasive, there are certain situations where treatment should be postponed or avoided to protect your health.
The conditions that are contraindicated include:
• Pregnancy/Breastfeeding
• Deep Vein Thrombosis
• Phlebitis
• Severe Varicose Veins
• Taking anticoagulant drugs
• Irremovable piercings in the treatment area
• Cancer treatments in the past five years (unless doctor's clearance is received)
• Surgery in the past three months (unless doctor's clearance is received)
• Active eczema or psoriasis in the treatment area
• Presence of an active skin and/or bacterial infection
• Open wounds or skin in the treatment area
Consult physician:
• Circulatory disorders
• Mesh inserts in or adjacent to the desired treatment area
• Lymphatic Disorders
If you have a severe health condition not listed, we recommend consulting with your physician prior to treatment.
Endosphères Therapy is a non-invasive and low-risk treatment, and side effects are typically minimal and temporary. Because the treatment stimulates circulation, lymphatic flow, and muscular activity, your body may experience mild, short-term reactions as it adjusts to increased movement and detoxification.
Common, normal side effects can include:
Slight redness or warmth in the treated areas (from increased circulation)
Mild tenderness or sensitivity during the first few sessions
Temporary increase in urination or thirst as the lymphatic system drains
Light fatigue as the body eliminates metabolic waste
These effects usually resolve within a few hours and are signs that your body’s recovery and drainage systems are re-activating properly.
There are no long-term or serious side effects when performed by trained professionals. At GOAT Wellness, every Endosphères session is customized to your comfort level and monitored for safety—ensuring an experience that leaves you feeling lighter, recharged, and ready to perform.
There’s minimal prep required before your Endosphères Therapy session—just come hydrated, with clean skin, and ready to move fluid.
Before your session:
💧 Hydrate well—a well-hydrated body enhances lymphatic drainage and toxin elimination.
🚻 Use the restroom before your treatment. It’s common to feel the urge to urinate afterward as your lymphatic system activates.
👙 Wear thong-style underwear or the provided disposable undergarments for body treatments.
🧴 Avoid body oils, heavy lotions, and spray tans on treatment day so the device glides evenly over your skin.
🧘♀️ Arrive relaxed and comfortable—no special clothing is required beyond what we provide.
During your session, you’ll wear a light, hygienic bodysuit that allows the Endosphères device to move smoothly over your skin while maintaining modesty and optimal compression contact.
At GOAT Wellness, we make sure you’re fully prepared and comfortable so your session focuses entirely on circulation, recovery, and results—no stress, no guesswork.
After your Endosphères Therapy session, your body continues to drain, detox, and rebalance circulation for several hours—so what you do next can greatly enhance your results.
For the best recovery and results:
💧 Hydrate heavily: Drink plenty of water throughout the day to support lymphatic drainage and flush out toxins.
🚶♀️ Keep moving: Light activity like walking helps maintain circulation and enhance the detox process.
🍽️ Eat clean: Avoid salty or processed foods and alcohol for 24 hours, as these can slow drainage and cause fluid retention.
🧖♀️ Skip heat exposure: Avoid saunas, steam rooms, or intense workouts for a few hours after treatment to prevent overloading your circulatory system.
💤 Listen to your body: If you feel slightly tired, that’s normal—your system is processing improved circulation and detoxification.
There’s no downtime—you can resume your day immediately—but following these simple aftercare steps will help your body stay light, sculpted, and performing at its best.
At GOAT Wellness, we combine every Endosphères session with expert recovery guidance so you get maximum results—inside and out.
While both Endosphères Therapy and massage guns use mechanical stimulation to target muscle tension, they work in completely different ways—and on different levels of the body.
Massage guns (like Theragun) deliver percussive impact to a localized area, helping release tight muscles temporarily. However, they primarily affect surface-level muscle tissue and don’t influence circulation, drainage, or overall physiological balance.
Endosphères Therapy, on the other hand, uses patented Compressive Microvibration® technology—a system of 55 rotating silicone spheres that rhythmically compress the skin, fascia, and deeper tissue layers. This process simultaneously stimulates:
Lymphatic drainage to reduce fluid retention and inflammation
Vascular circulation to oxygenate muscles and speed recovery
Muscular reactivation for improved tone and performance
Collagen production for smoother, firmer skin
In short:
Theragun = quick muscle relief (surface level)
Endosphères = total body recovery and performance optimization (deep, systemic level)
At GOAT Wellness, we use Endosphères to do what a massage gun can’t—reactivate the body’s full recovery network so you feel lighter, stronger, and more balanced long after the session ends.
While both Endosphères Therapy and Endermologie are non-invasive treatments designed to improve circulation, reduce cellulite, and enhance lymphatic drainage, the technology and physiological impact behind each are very different.
Endermologie uses suction and mechanical rollers to lift and knead the skin. This process improves superficial circulation and can temporarily smooth skin texture. However, the suction-based motion can sometimes overstretch delicate connective tissue, making it less ideal for individuals with sensitive or reactive skin.
Endosphères Therapy, on the other hand, uses patented Compressive Microvibration® technology—a system of 55 rotating silicone spheres that deliver rhythmic, wave-like compression deep into the tissue. This motion activates multiple systems simultaneously:
Lymphatic drainage to flush excess fluids and toxins
Vascular stimulation to increase oxygen and nutrient delivery
Muscle activation to tone and firm the body
Collagen and elastin production to naturally tighten the skin
Unlike Endermologie, Endosphères doesn’t rely on suction or pulling. Instead, it compresses and vibrates the tissue in harmony with your body’s natural physiology, producing faster, longer-lasting results with zero discomfort or downtime.
In short:
Endermologie = suction and surface-level stimulation
Endosphères Therapy = compression-based technology that reactivates circulation, drainage, and muscle tone from within
At GOAT Wellness, we use Endosphères because it delivers scientifically backed, performance-driven results—helping clients recover, sculpt, and redefine their bodies safely and effectively.
CRYOSKIN SLIMMING
Cryoskin Slimming is a non-invasive fat reduction treatment that uses precise thermal contrast—alternating warm and cold temperatures—to destroy stubborn fat cells naturally. The cold exposure triggers apoptosis, a biological process that permanently eliminates fat cells through the lymphatic drainage system, helping you slim and tone targeted areas without surgery, pain, or downtime.
Each session lasts about 30–40 minutes and can target common problem areas like the abdomen, thighs, arms, love handles, and back. Unlike traditional weight loss, which only shrinks fat cells, Cryoskin Slimming helps permanently reduce them, revealing a smoother, more sculpted physique.
At GOAT Wellness in Chicago, Cryoskin Slimming is part of our performance-driven recovery lineup—helping you look sharper, feel lighter, and perform like a legend.
Cryoskin Slimming works by using precisely controlled temperatures to trigger a natural biological process called apoptosis—the programmed death of fat cells. During the session, a Cryoskin technician applies a wand that alternates between warm and cold phases across the treatment area. The heat increases blood flow and softens the fat tissue, while the rapid cooling shocks and destroys fat cells without harming the surrounding skin or muscles.
Once the fat cells are crystallized and broken down, your body naturally eliminates them through the lymphatic drainage system over the following days and weeks. The result: a tighter, more defined shape with visible inch loss and improved skin tone—no needles, no downtime, and no damage to healthy tissue.
At GOAT Wellness, we pair Cryoskin Slimming with other recovery and performance modalities to enhance circulation, accelerate results, and help Chicago legends stay lean, strong, and unstoppable.
Yes — Cryoskin Slimming is a safe, non-invasive treatment that uses controlled thermal technology to target fat cells without damaging the skin, muscles, or surrounding tissues. The device is FDA-cleared, and all sessions are performed by trained technicians who monitor temperature, comfort, and skin response in real time to ensure precision and safety.
Because Cryoskin Slimming works through the body’s natural biological processes, there’s no risk of burns, frostbite, or tissue trauma when performed correctly. Most clients experience only a mild cooling sensation during treatment and can return to their normal activities immediately after.
At GOAT Wellness, safety is our top priority—we use medical-grade Cryoskin equipment, follow strict protocols, and customize each session to your body type and goals so you can sculpt confidently and recover like a legend.
While both treatments use the same advanced Cryoskin thermal technology, they’re designed for different goals:
Cryoskin Slimming targets stubborn fat by using precise thermal contrast (warm and cold) to trigger apoptosis, the natural death of fat cells. These destroyed fat cells are then flushed out through your lymphatic system, resulting in visible inch loss and body contouring.
Cryoskin Toning, on the other hand, focuses on skin tightening and collagen stimulation. Instead of destroying fat cells, it uses cold temperatures to boost circulation, improve elasticity, and reduce the appearance of cellulite—leaving skin firmer and smoother.
In short: Slimming eliminates fat. Toning tightens skin.
Many GOAT Wellness clients stack both treatments to sculpt, define, and tone—achieving results that go beyond what diet or exercise alone can deliver.
A Cryoskin Slimming session typically takes 30 to 40 minutes, depending on the area being treated. Each session includes a combination of warm and cold phases that work together to break down fat cells safely and effectively.
The treatment is quick, painless, and requires no downtime—you can schedule it on your lunch break and get right back to your day. Many clients start noticing visible changes in just a few sessions, with full results developing as the body naturally flushes out the destroyed fat cells over the following weeks.
At GOAT Wellness, your technician will customize the duration and temperature settings based on your target area and recovery goals to ensure maximum results and comfort every time.
Most clients start to see visible results within 3 to 6 sessions, with some noticing subtle changes after just one treatment. Because Cryoskin Slimming triggers a natural process—apoptosis, or the elimination of fat cells through the lymphatic drainage system—your body needs time to flush out those cells and reveal your new shape.
Results continue to improve over 2 to 4 weeks following each session as circulation, collagen production, and skin tone enhance. For best outcomes, a series of 5 or more sessions spaced about two weeks apart is recommended.
At GOAT Wellness, we track your progress with precision and help you pair Cryoskin Slimming with other recovery tools—like Endosphères Therapy or Whole Body Cryotherapy—to amplify circulation, boost lymphatic flow, and sculpt faster.
For best results, most clients complete a series of 5 Cryoskin Slimming sessions, spaced about two weeks apart to allow the body time to flush out destroyed fat cells through the lymphatic system. Noticeable inch loss and improved definition typically appear after the third or fourth session, with maximum results visible around week six to eight.
Some clients choose maintenance sessions every 3-6 months to keep results sharp—especially around lifestyle changes, training cycles, or seasonal resets.
At GOAT Wellness, your Cryoskin technician will personalize your treatment plan based on your goals, body composition, and recovery habits. Whether your focus is targeted fat reduction, muscle definition, or overall sculpting, our approach helps you achieve lasting results—without surgery, downtime, or hype.
No — Cryoskin Slimming is completely painless and often described as relaxing. During the session, you’ll feel a gentle warming followed by a cooling sensation as the wand glides across your skin. The temperature is carefully controlled to target fat cells without freezing or damaging surrounding tissue, so there’s no discomfort, bruising, or recovery time.
Most clients compare it to a cold massage and even find it soothing. Afterward, the treated area may feel slightly cool or tingly for a few minutes—that’s just your circulation kicking in as your body begins the natural fat-flushing process.
At GOAT Wellness, our technicians adjust every session to your comfort level, ensuring you stay relaxed while the science goes to work—no pain, just results.
Cryoskin Slimming has minimal to no side effects when performed correctly by a trained technician. Because it’s a non-invasive treatment, there’s no downtime, bruising, or swelling like with surgical fat reduction. Most clients leave the session feeling refreshed, with only a temporary coolness or mild redness in the treated area that fades within minutes.
Since Cryoskin Slimming works through your body’s natural lymphatic drainage and fat elimination processes, the most important aftercare is staying hydrated and maintaining healthy circulation. Rarely, individuals with extremely sensitive skin may experience brief tingling or numbness—but these effects are short-lived and completely normal.
At GOAT Wellness, we prioritize precision and safety with every session—so you can slim, sculpt, and recover confidently, without side effects or downtime.
Cryoskin Slimming sessions should be spaced at least 14 days apart to allow your body time to flush out the destroyed fat cells through the lymphatic system. This recovery window is essential for optimal fat reduction and long-term results.
Most clients follow a series of 5 sessions over about 10 weeks, then schedule maintenance sessions every 1–3 months depending on their goals and lifestyle. Unlike treatments that require downtime, Cryoskin Slimming fits easily into your routine—your body just needs time between sessions to do the work.
At GOAT Wellness, your technician will customize the ideal treatment schedule based on your target areas, metabolism, and performance recovery goals, ensuring every session builds momentum toward your most sculpted, legendary results.
While Cryoskin Slimming is safe for most healthy adults, it’s not recommended for everyone. This treatment works by triggering the body’s natural fat-elimination and lymphatic processes, so individuals with certain health conditions should avoid it.
You should not do Cryoskin Slimming if you are:
Pregnant or breastfeeding
Undergoing chemotherapy or radiation
Living with severe diabetes, Raynaud’s disease, or poor circulation
Using a pacemaker or have metal implants in the treatment area
Suffering from severe cold sensitivity or skin conditions in the targeted region
Before beginning any Cryoskin series, your technician at GOAT Wellness will review your health history to ensure it’s a perfect fit for you. Our team customizes every plan to your body’s needs—so you can slim safely, recover smarter, and perform like a legend.
Contraindications include:
Severe Raynaud’s
Severe Allergy to Cold
Progressive Diseases (MS, ALS, Parkinson’s, Neuropathy)
Active Cancer
HIV/AIDS
Lymphatic Disorders
Severe Diabetes
Severe Kidney or Liver Disease
Pregnancy/Breastfeeding
Bacterial and viral infections of the skin
Wound healing disorders
Circulatory disorders
Surgery in the past 6 months
Pacemaker/metal implants
·Active/Severe Eczema, rashes, or dermatitis
Use of topical antibiotics in desired treatment area
Silicone/other implants in desired treatment area
Mesh inserts in the desired treatment area
Irremovable body piercings in the desired treatment area
Incision scar(s) in the desired treatment area
Cryoskin Slimming can target nearly any area of the body where stubborn fat tends to linger. The most common treatment zones include the:
Abdomen and love handles
Thighs (inner and outer)
Arms
Back and bra line
Hips and glutes
Under the chin (submental area)
Each session is fully customizable—your Cryoskin technician at GOAT Wellness will tailor the temperature, technique, and treatment plan to your unique goals and body composition.
Whether you’re looking to trim your waistline, define your arms, or tighten your core, Cryoskin Slimming helps you sculpt with precision—no surgery, no downtime, just results built for legends.
Absolutely. Cryoskin Slimming works just as effectively for men as it does for women. The treatment targets stubborn fat and helps define muscle tone—making it ideal for men who want to tighten the midsection, sculpt the chest, trim love handles, or sharpen their overall physique without surgery or downtime.
Because Cryoskin Slimming supports the body’s natural fat elimination and circulation processes, it fits perfectly into an active lifestyle or training regimen. Many male clients at GOAT Wellness use Cryoskin Slimming alongside Whole Body Cryotherapy, Endosphères Therapy, or Infrared Sauna sessions to accelerate recovery, boost metabolism, and enhance definition.
In short: yes, Cryoskin Slimming is for men—and for anyone ready to look leaner, perform better, and feel legendary.
Both Cryoskin Slimming and CoolSculpting are non-invasive fat reduction treatments that use cold temperatures to eliminate fat cells—but the method, comfort, and overall experience are completely different.
CoolSculpting uses suction-based applicators that clamp onto the skin and freeze fat cells in a fixed area. Treatments can feel uncomfortable, often leave temporary bruising or numbness, and typically require post-session massage to help break up frozen fat.
Cryoskin Slimming, on the other hand, uses a handheld wand that glides smoothly over the skin with precise temperature control and no suction. The alternating warm-and-cold contrast triggers apoptosis (natural fat cell death) gently and effectively—without pain, bruising, or downtime.
At GOAT Wellness, Cryoskin Slimming delivers results that are just as effective as CoolSculpting, but with a smoother, faster, and more comfortable experience—making it the smart choice for those who want visible fat loss and body contouring without the recovery, risk, or bulkiness of traditional cryolipolysis.
Proper before and after care is essential for maximizing your Cryoskin Slimming results. At GOAT Wellness, we follow the official Cryoskin recommendations to help your body burn fat efficiently and recover optimally.
Before your Cryoskin Slimming session:
Avoid sugar for at least 2 hours before (ideally 4–5 hours). This includes all sugars and simple starches such as pasta, rice, bread, and cereals.
Avoid intense exercise right before your appointment, as it can warm the body and make it harder to achieve optimal cooling during treatment.
Stay hydrated—drink plenty of water throughout the day to support your lymphatic system.
Eat clean and light. Avoid heavy, carb-dense, or sugary meals leading up to your session.
After your Cryoskin Slimming session:
Continue avoiding sugar for 2–4 hours after to help your body stay in fat-burning mode.
Drink plenty of water every day—ideally half your body weight in ounces—for the next 14 days to flush out destroyed fat cells through your lymphatic system.
Maintain a healthy diet and active lifestyle for best results.
Avoid extreme heat (like saunas or hot yoga) for 24 hours, allowing your body to naturally rebalance and eliminate fat cells.
At GOAT Wellness, we customize your pre- and post-treatment recommendations based on your lifestyle, metabolism, and performance goals—so your body can detox, define, and dominate every result.
Yes — Cryoskin Slimming can be combined with other treatments for even more powerful results, but they should not be done on the same day. Your body needs time to recover and flush out destroyed fat cells between treatments for optimal fat reduction and skin tightening.
Many clients at GOAT Wellness stack Cryoskin Slimming with:
Endosphères Therapy to boost lymphatic drainage and tone.
Whole Body Cryotherapy to enhance circulation, reduce inflammation, and speed up recovery.
Infrared Sauna (on a different day) to promote detoxification and improve metabolic function.
Spacing treatments by at least 24–48 hours allows your body to fully respond to each therapy’s benefits without overstressing the system.
Our experts at GOAT Wellness will build a custom stacking schedule that fits your recovery rhythm and performance goals—so every session works together to help you slim smarter, recover faster, and look legendary.
There’s no downtime after a Cryoskin Slimming session — you can return to work, the gym, or your normal routine immediately. The treatment is non-invasive, painless, and requires zero recovery time, making it an easy fit for even the busiest schedules.
Some clients may experience mild redness, coolness, or slight tingling in the treated area for a few minutes, but these sensations fade quickly as circulation returns to normal. Because Cryoskin Slimming relies on your body’s natural lymphatic system to flush out destroyed fat cells, staying hydrated and lightly active after your session can actually help enhance results.
At GOAT Wellness, we design every Cryoskin Slimming experience for maximum impact and minimal disruption—so you can sculpt, recover, and keep moving like the legend you are.
Cryoskin Slimming results can last for several months to years—depending on your lifestyle, diet, and activity level. Because the treatment works by triggering apoptosis (the natural death of fat cells), those eliminated cells are gone for good. However, remaining fat cells can still expand if new fat is gained through poor diet or inactivity.
With a balanced lifestyle, regular movement, and proper hydration, most clients maintain results long-term. Many choose to schedule maintenance sessions every 3–6 months to keep their shape sharp and metabolism active.
At GOAT Wellness, we build customized plans to help you sustain your results through smart recovery, nutrition guidance, and complementary treatments like Endosphères Therapy or Whole Body Cryotherapy—keeping your body in peak form, year-round.
Yes — Cryoskin Slimming results are considered permanent for the fat cells that are destroyed during the treatment. The process triggers apoptosis, a natural biological response that eliminates targeted fat cells through the lymphatic system. Once those fat cells are gone, they do not regenerate.
However, it’s important to remember that while the treated fat cells are permanently removed, the remaining fat cells can still expand if you gain weight or fall out of healthy habits. Maintaining results depends on consistent movement, hydration, and a balanced diet.
At GOAT Wellness, we help you build a plan to sustain your sculpted results long-term—combining Cryoskin Slimming with recovery and performance treatments like Endosphères Therapy or Whole Body Cryotherapy to keep your body lean, defined, and performing like the legend it’s built to be.
Cryoskin Slimming offers fat reduction without surgery, pain, or downtime, making it a non-invasive alternative to liposuction. Instead of physically removing fat through incisions or suction, Cryoskin uses precise warm and cold temperatures to trigger apoptosis—the natural elimination of fat cells through your body’s lymphatic system.
Unlike liposuction, which requires anesthesia, recovery time, and carries risks like scarring or uneven results, Cryoskin Slimming is gentle and gradual. You can return to your normal routine immediately after treatment, and results appear naturally over several weeks as your body flushes out the destroyed fat cells.
While surgical fat removal may deliver faster, more dramatic volume loss, Cryoskin Slimming provides a smoother, more natural look—perfect for refining shape, tightening skin, and defining muscle tone without the trauma or downtime of surgery.
At GOAT Wellness, we focus on performance-based aesthetics—helping you sculpt, recover, and perform at your peak without ever going under the knife.
The cost of Cryoskin Slimming varies depending on your goals, the size of the area treated, and whether you purchase a single session or a package. At GOAT Wellness, individual sessions typically range from $350–$400, with discounted multi-session packages available for those looking to complete a full transformation series.
Because Cryoskin Slimming works best as a series of 5 or more sessions spaced two weeks apart, most clients choose a package plan to maximize both value and results.
Our team will walk you through personalized options during your consultation and create a plan tailored to your goals—so you can slim smarter, recover stronger, and perform like a legend.
(Pro tip: Memberships and package pricing at GOAT Wellness include exclusive perks, add-ons, and savings—ask our team which tier fits your goals best.)
Yes — Cryoskin Slimming can help reduce the appearance of cellulite, especially when combined with healthy circulation and lymphatic support. The treatment uses thermal contrast (alternating warm and cold temperatures) to break down fat cells while stimulating microcirculation and collagen production in the skin. This helps smooth dimples, tighten tissue, and improve overall skin tone in treated areas.
While Cryoskin Slimming primarily targets fat reduction, the enhanced circulation and skin-tightening effects often lead to a noticeable improvement in cellulite texture and firmness.
For the best results, many clients at GOAT Wellness stack Cryoskin Slimming with Endosphères Therapy, which directly targets lymphatic drainage and cellulite. The combination helps drain excess fluid, stimulate collagen, and refine body contours—delivering visibly smoother, tighter, and more defined results.
During a Cryoskin Slimming session at GOAT Wellness, you’ll experience a precise blend of warm and cold therapy designed to destroy stubborn fat cells safely and comfortably—without pain or downtime.
Here’s what to expect:
Your technician will start by discussing your goals and identifying the target area.
A gel or membrane is applied to protect the skin and allow smooth movement of the Cryoskin wand.
The treatment begins with a brief warm phase to stimulate circulation and prepare fat cells for cooling.
Then, the wand delivers controlled cold temperatures across the area to trigger apoptosis—the natural process of fat cell elimination.
The session lasts about 30–40 minutes, depending on the treatment area.
You’ll feel alternating waves of warmth and coolness, but no pain or discomfort. Afterward, your skin may feel slightly cool or pink for a few minutes—that’s normal and fades quickly.
Each session helps your body begin flushing out destroyed fat cells through the lymphatic system, revealing gradual, natural-looking results over the following weeks.
At GOAT Wellness, our specialists customize each session to maximize results and ensure you leave feeling recovered, recharged, and one step closer to legendary.
CRYOSKIN Toning
Cryoskin Toning is a non-invasive, cold-therapy treatment that helps tighten and smooth the skin by boosting collagen and elastin production. Using advanced cryothermal technology, the treatment alternates between warm and cold temperatures to increase microcirculation, oxygenate the skin, and reduce the appearance of cellulite, sagging, or uneven texture. Unlike surgical or invasive options, Cryoskin Toning naturally firms and rejuvenates the skin—leaving you looking more sculpted, lifted, and defined.
At GOAT Wellness in Chicago, Cryoskin Toning is used to target common areas like the thighs, stomach, arms, and glutes, helping clients reveal tighter, smoother, and more youthful-looking skin—without downtime, pain, or needles.
Cryoskin Toning works by using precise cold temperatures to stimulate your body’s natural collagen and elastin production. During the treatment, a trained technician glides the Cryoskin wand over targeted areas while the device alternates between warm and cold temperatures. This rapid thermal contrast causes blood vessels to expand and contract—a process known as vasodilation and vasoconstriction—which boosts circulation, oxygen delivery, and lymphatic drainage.
The result? Firmer, tighter, and smoother skin with improved tone and texture. At GOAT Wellness, Cryoskin Toning is often used to lift and refine areas like the thighs, stomach, arms, and glutes—helping you reclaim definition and glow without surgery, needles, or downtime.
Cryoskin Toning and Cryoskin Slimming use the same advanced cryothermal technology, but they target different goals. Cryoskin Toning focuses on tightening and smoothing the skin by stimulating collagen and elastin production. It’s ideal for improving firmness, reducing cellulite, and enhancing overall skin texture.
Cryoskin Slimming, on the other hand, is designed for fat reduction. It uses controlled cooling to trigger a natural process called apoptosis—where fat cells freeze, break down, and are naturally eliminated by the body over time.
In short:
Toning = Tighten and lift
Slimming = Reduce and sculpt
At GOAT Wellness, both treatments can complement each other when scheduled strategically—but they are never performed on the same day to allow your body proper recovery and optimal results.
Cryoskin Toning can be performed on nearly any area of the body where skin laxity, cellulite, or loss of firmness is a concern. The most popular treatment areas include the thighs, stomach, arms, glutes, and hips, but it can also be used on smaller zones like the knees, back, or underarms to tighten and smooth the skin.
At GOAT Wellness, Cryoskin Toning is fully customizable—your specialist will tailor each session to your goals, targeting the exact areas where you want to see lift, definition, and improved texture. Whether you’re looking to smooth cellulite on the legs or tighten the midsection after weight loss, Cryoskin Toning helps you reclaim firm, sculpted skin—no needles, no downtime, all results.
A Cryoskin Toning session typically takes 30 to 40 minutes, depending on the area being treated. Each session is designed to deliver maximum results in minimal time—making it easy to fit into a lunch break or between workouts.
At GOAT Wellness, your Cryoskin specialist will start with a brief consultation to identify your goals and treatment areas, then use the Cryoskin wand to apply precise warm and cold temperatures that stimulate collagen, tighten the skin, and improve circulation. You’ll be in and out quickly—with no downtime, no discomfort, and instantly firmer-feeling skin.
Most clients notice tighter, smoother skin immediately after their first Cryoskin Toning session, thanks to the instant boost in circulation and collagen activation. However, the best results develop gradually as your body continues to produce new collagen and elastin over the following days and weeks.
For optimal, long-lasting results, a series of 5 or more sessions is recommended. At GOAT Wellness, clients often report visible lift and improved tone within the first few treatments—especially in areas like the thighs, stomach, and arms. The more consistent you are, the more defined, firm, and youthful your skin becomes.
While you’ll feel tighter, smoother skin after just one Cryoskin Toning session, the most dramatic and lasting results come from a series of treatments. For most clients, 5 to 10 sessions performed once or twice per week deliver optimal collagen stimulation and visible skin tightening.
At GOAT Wellness, your specialist will personalize a plan based on your skin goals, the areas being treated, and your desired level of firmness or cellulite reduction. After completing your initial series, maintenance sessions every 4 to 6 weeks help keep your skin lifted, smooth, and glowing year-round.
Yes — Cryoskin Toning is completely safe when performed by trained professionals. The treatment uses controlled cold temperatures applied only to the skin’s surface, stimulating natural biological responses without damaging tissue, nerves, or muscles. There are no needles, no anesthesia, and no recovery time required.
At GOAT Wellness, every Cryoskin Toning session is performed by certified technicians using FDA-registered equipment. The technology is non-invasive, pain-free, and clinically tested to promote circulation and collagen production safely. Most clients find the treatment relaxing and refreshing—like an icy facial for the body—with visible tightening and no side effects.
No — Cryoskin Toning is not painful. Most clients describe it as a cool, refreshing sensation similar to a cold massage. The device uses a controlled temperature range that chills the skin’s surface without causing discomfort or freezing the tissue.
At GOAT Wellness, your specialist continuously monitors the temperature and your comfort level throughout the session. There’s no stinging, bruising, or downtime—just a relaxing experience that leaves your skin feeling firmer, smoother, and instantly refreshed.
Cryoskin Toning has minimal to no side effects when performed correctly. Because it’s a non-invasive, temperature-based treatment, most clients experience no redness, bruising, or irritation. Some may notice mild temporary tingling, tightness, or coolness in the treated area immediately afterward—this is completely normal and fades within minutes.
At GOAT Wellness, every session is customized to your skin type and comfort level using precise temperature control for safety and effectiveness. There’s no downtime, no recovery period, and no risk of damage to the skin or surrounding tissues—just smoother, tighter, more radiant skin after every session.
No — there’s zero downtime after Cryoskin Toning. You can return to your normal routine, hit the gym, or even book another service right after your session (as long as it’s not another Cryoskin treatment on the same area).
At GOAT Wellness, Cryoskin Toning is designed to fit seamlessly into your lifestyle. The treatment is non-invasive, painless, and requires no recovery period—just firmer, smoother, more radiant skin the moment you walk out. It’s the perfect “look good, feel good” treatment with no interruption to your grind.
Cryoskin Toning delivers a wide range of skin-firming, circulation-boosting, and body-defining benefits — all without needles, surgery, or downtime. By stimulating collagen and elastin production, it helps the skin naturally tighten, lift, and smooth out imperfections.
Key benefits include:
Improved skin tone and elasticity
Reduction in cellulite and dimpling
Enhanced firmness and contour definition
Boosted circulation and lymphatic drainage
Healthier, more radiant-looking skin
At GOAT Wellness, Cryoskin Toning is a favorite among athletes, professionals, and anyone chasing that sculpted, confident look. It’s not just a cosmetic upgrade — it’s a performance-driven recovery for your skin that helps you look strong, feel sharp, and stay legendary.
To get the best results from your Cryoskin Toning treatment, proper before and after care is key.
Before your session:
Stay well-hydrated—drink plenty of water throughout the day.
Avoid applying heavy lotions or oils to the treatment area.
Refrain from intense workouts or heat exposure (like saunas or hot tubs) right before your appointment.
After your session:
Continue drinking plenty of water to support lymphatic drainage and skin regeneration.
Avoid heat-based treatments (infrared sauna, hot yoga, etc.) for at least 24 hours.
Keep the area moisturized and protected from extreme temperatures.
At GOAT Wellness, we’ll guide you through personalized pre- and post-care instructions to help you maintain your results. With consistent hydration and regular sessions, your skin will stay tight, smooth, and sculpted—the way it’s meant to be.
Yes — Cryoskin Toning can be safely combined with other treatments to enhance your overall results, but not on the same day as another Cryoskin session. Because it’s a temperature-based therapy, your skin and lymphatic system need time to recover before additional stimulation.
At GOAT Wellness, many clients stack Cryoskin Toning with services like Whole Body Cryotherapy, Endosphères Therapy, or Infrared Sauna—scheduled on alternating days—to maximize circulation, collagen production, and detoxification. This strategic approach delivers next-level tone, texture, and definition while keeping your body balanced and your results legendary.
Cryoskin Toning is ideal for anyone looking to tighten, lift, and smooth their skin without surgery or downtime. It’s perfect for those who want to improve skin firmness, reduce cellulite, or enhance definition after weight loss, aging, or athletic training.
You’re a great candidate if you:
Want to firm and tone areas like the thighs, stomach, arms, or glutes
Have mild to moderate skin laxity or uneven texture
Maintain a healthy lifestyle but need help refining specific areas
Prefer a non-invasive, pain-free approach to skin rejuvenation
At GOAT Wellness, Cryoskin Toning works for both men and women who want real, visible results without the downtime. However, it’s not recommended for anyone who is pregnant, has severe Raynaud’s disease, poor circulation, or other cold-related sensitivities. Your GOAT specialist will review your goals and medical history to ensure it’s the perfect fit for your skin and body.
Please consult with your physician if any of the following conditions apply to you:
· Severe Raynaud’s
· Severe Allergy to Cold
· Progressive Diseases (MS, ALS, Parkinson’s, Neuropathy)
· Pregnancy/Breastfeeding
· Bacterial and viral infections of the skin
· Wound healing disorders
· Circulatory disorders
· Surgery in the past 6 months
· Pacemaker/metal implants
· Active/Severe Eczema, rashes, or dermatitis
· Silicone/other implants in desired treatment area
· Use of topical antibiotics in desired treatment area
· Mesh inserts in the desired treatment area
· Irremovable body piercings in the desired treatment area
Absolutely. Cryoskin Toning isn’t just for women—it’s highly effective for men who want to tighten skin, reduce cellulite, and enhance muscle definition without downtime. Whether it’s refining the abs, arms, chest, or back, Cryoskin Toning helps men achieve a firmer, more sculpted look by boosting circulation and collagen production.
At GOAT Wellness, many male athletes and professionals use Cryoskin Toning to maintain lean definition, smooth post-weight-loss skin, and improve recovery. It’s a performance-based approach to looking sharp—because taking care of your body is the ultimate power move.
Cryoskin Toning results are long-lasting but not permanent, since skin naturally changes over time with aging, lifestyle, and environmental factors. Most clients notice immediate tightening and visible improvement in tone after each session, with the best results appearing after a full series of treatments.
To maintain your results, regular maintenance sessions every 4–6 weeks are recommended. Staying hydrated, eating well, exercising, and protecting your skin from heat and UV damage all help prolong your results. At GOAT Wellness, consistent Cryoskin Toning sessions keep your skin firm, smooth, and defined—so you can stay looking legendary all year long.
The best time to book Cryoskin Toning is when you want to tighten and tone your skin—whether it’s prepping for an event, recovering from training, or maintaining year-round confidence. Because results build with consistency, most clients schedule 1–2 sessions per week during their initial series of 5-10 sessions, followed by maintenance sessions to sustain firmness and glow.
You’ll also get the best results when you’re hydrated, well-rested, and not immediately after a workout or heat-based treatment (like an infrared sauna). At GOAT Wellness, we’ll help you plan your schedule strategically so each session maximizes collagen production, skin tightening, and long-term results—so you can look sharp, feel strong, and stay GOAT-level ready.
CRYOSKIN Facial
A Cryoskin Facial is a non-invasive, anti-aging treatment that uses precise cold therapy to lift, tone, and tighten the skin—without needles or downtime. During the treatment, a Cryoskin wand delivers controlled cooling to the face and neck, stimulating collagen and elastin production while improving circulation and reducing puffiness. The result is a smoother, firmer, and more radiant complexion instantly. At GOAT Wellness, Cryoskin Facials are the go-to for clients who want visible results that feel natural—no filters, no filler, just legendary skin recovery powered by science and cold.
A Cryoskin Facial works by using controlled cold temperatures to naturally stimulate your skin’s biological processes. During the treatment, a Cryoskin technician glides a cooling wand over the face and neck, alternating between gentle warming and precise cold exposure. This thermal contrast boosts microcirculation, oxygen flow, and collagen production—helping tighten pores, lift facial contours, and smooth fine lines. The cold also reduces inflammation and puffiness, giving your skin a firm, refreshed, and glowing appearance.
At GOAT Wellness, Cryoskin Facials are customized for your goals—whether that’s lifting, toning, or reviving tired skin—so every session helps you look and feel legendary.
During a Cryoskin Facial, your technician uses a handheld wand to deliver alternating warm and cold temperatures to the face and neck. The warm phase helps open pores and stimulate circulation, while the cold phase rapidly cools the skin to trigger collagen and elastin production. This thermal contrast helps tighten, lift, and smooth the skin while reducing puffiness and inflammation.
The treatment feels refreshing—never painful—and takes about 30 minutes. There’s no downtime, so you can return to your day immediately with skin that looks firmer, brighter, and more defined.
At GOAT Wellness, each Cryoskin Facial is customized for your unique goals, combining advanced cold therapy with precision technique to reveal your most radiant, youthful look yet.
For best results, Cryoskin Facials are typically done once every 2–3 weeks. This schedule allows your skin to rebuild collagen and elastin naturally between sessions, keeping your results consistent and long-lasting. Many clients start with a series of 5 sessions to maximize lifting and toning effects, then continue with maintenance facials every 4–6 weeks to keep their glow strong.
At GOAT Wellness, your technician will customize a treatment plan based on your skin goals—whether you’re targeting fine lines, puffiness, or overall firmness—so your results stay legendary all year long.
Results from a Cryoskin Facial are visible immediately after your first session—your skin looks tighter, smoother, and more radiant right away. These effects can last up to several weeks depending on your skin type, lifestyle, and consistency with treatments.
For long-term results, most clients complete a series of 5 sessions, spaced about 2–3 weeks apart, to stimulate sustained collagen and elastin production. After that, monthly maintenance sessions help preserve firmness, tone, and that signature post-cryoglow.
At GOAT Wellness, Cryoskin Facials aren’t just a quick fix—they’re a science-backed way to keep your skin performing at its peak.
Not at all—a Cryoskin Facial is completely painless and surprisingly relaxing. The treatment uses controlled cooling applied with a smooth wand that glides gently across your skin. You’ll feel alternating warm and cold sensations, but never discomfort or freezing pain.
Many clients describe it as a refreshing, tightening experience—like an icy facial massage that leaves your skin lifted, firm, and glowing. There’s no downtime or irritation afterward, just instant results that feel as good as they look.
At GOAT Wellness, every Cryoskin Facial is customized to your comfort level, so you can chill out while your skin gets legendary.
There’s no downtime at all after a Cryoskin Facial. You can return to work, the gym, or a night out immediately after your session—your skin will look tighter, brighter, and refreshed right away. Some clients notice a slight temporary redness from increased circulation, but it fades within minutes.
Unlike invasive facials or peels, Cryoskin works with your body’s natural processes to boost collagen and tone the skin—no recovery, peeling, or irritation required.
At GOAT Wellness, every Cryoskin Facial delivers instant glow and long-term results, so you can get back to dominating your day without missing a beat.
Before your Cryoskin Facial:
Arrive with clean, makeup-free skin so the cold therapy can penetrate effectively.
Avoid heavy exfoliation, retinol, or chemical peels for 24–48 hours before your session to prevent sensitivity.
Stay hydrated—well-hydrated skin responds better to Cryoskin treatments.
After your Cryoskin Facial:
There’s no downtime, but it’s best to avoid heat-based treatments (like saunas or hot yoga) and intense workouts for about 24 hours.
Keep your skin hydrated with a gentle moisturizer and drink plenty of water to enhance lymphatic drainage.
Avoid harsh exfoliants or active ingredients (like retinol or acids) for at least a day.
Enjoy your glow—your skin will look firmer, smoother, and more radiant immediately.
At GOAT Wellness, your technician will personalize your before and after care plan to help you maintain legendary, long-lasting results.
Yes, a Cryoskin Facial can be performed during pregnancy or while breastfeeding, but it’s always best to consult with your physician first before scheduling your appointment. The treatment is non-invasive, uses no chemicals, and focuses on gentle cold therapy to improve circulation and skin tone—making it one of the safest options for new or expecting mothers.
At GOAT Wellness, we prioritize safety and comfort. With your doctor’s approval, Cryoskin Facials can be a refreshing way to help reduce puffiness, boost glow, and restore your natural radiance during or after pregnancy.
If you’re currently undergoing IVF or fertility treatments, it’s best to consult your fertility specialist before booking a Cryoskin Facial. While the treatment is non-invasive and uses only gentle thermal contrast on the face and neck, hormonal treatments can make your body more sensitive to temperature changes and circulation shifts.
With your doctor’s approval, Cryoskin Facials can be safely enjoyed as a relaxing, skin-rejuvenating treatment to help reduce stress and promote healthy circulation—without affecting your fertility plan.
At GOAT Wellness, we always put your health first. Our team will coordinate your care to ensure every treatment supports your wellness goals, safely and effectively.
Botox requires a 30-day wait, and fillers need 90 days before getting a Cryoskin Facial. The reason is simple—the cold temperatures and facial stimulation from Cryoskin can disrupt the placement of your injectables if performed too soon.
Cryoskin boosts circulation and lymphatic activity, which could cause Botox to spread or fillers to shift before they’ve fully settled.
At GOAT Wellness, we protect your investment—and your face. Waiting the full 30 days after Botox and 90 days after fillers ensures your results stay smooth, balanced, and exactly where you want them, while letting Cryoskin enhance your skin safely and effectively.
It’s best to wait at least 72 hours after waxing and a minimum of 2 weeks after laser treatments before getting a Cryoskin Facial. Both waxing and laser can make the skin more sensitive, and the cold exposure from Cryoskin could cause irritation if done too soon.
Once your skin has fully calmed and healed, Cryoskin can safely help reduce redness, tighten pores, and restore smoothness. This timing ensures you get the full benefit of the treatment without risking sensitivity or disrupting your skin barrier.
As outlined in our blog, The Cryoskin Facial and Common Aesthetic Facial Services, spacing your treatments properly helps protect your results and your skin—so you glow, not flake.
At GOAT Wellness, we’ll guide you on the safest scheduling to keep your complexion legendary.
Cryoskin Facial results are not permanent, but they are long-lasting with consistency. Each session stimulates collagen and elastin production, tightens the skin, and boosts circulation—creating visible improvements that can last several weeks.
Because your skin continues to age naturally, regular maintenance sessions are recommended every 4–6 weeks to sustain firmness, tone, and that post-cryoglow radiance. Think of it like training for your skin—results build over time with consistent effort.
At GOAT Wellness, we design treatment plans that keep your skin performing at its peak—so your results don’t just fade, they evolve into something legendary.
A Cryoskin Facial delivers instant and long-term results by using cold therapy to activate your skin’s natural regeneration process. The benefits include:
Tighter, lifted skin through increased collagen and elastin production
Reduced fine lines and wrinkles without needles or downtime
Improved skin tone and texture from enhanced microcirculation
Decreased puffiness and inflammation, especially around the eyes
Smaller pores and smoother complexion
Instant glow that continues to improve over time
Unlike traditional facials, Cryoskin works from the inside out—retraining your skin to stay firm, balanced, and radiant.
At GOAT Wellness, every Cryoskin Facial is engineered for results that go beyond skin-deep—because legendary skin doesn’t happen by accident.
Benefits Include:
Non-invasive
No downtime
Accelerates biological reactions
Increases the oxygen and nutrients supply
Promotes lymphatic drainage
Stimulates the production of collagen
Improves the elasticity of the skin
Firms muscles which retract with the cold
Treats inflammation due to acne, pigmentation, and scarring
Helps to turn over dead skin cells
Improves microcirculation
Minimizes fine lines & wrinkles
Facial contouring
Decreases pore size
Reduces dark circles
Reduces puffiness
Treats double chin
A Cryoskin Facial is ideal for anyone looking to lift, tone, and rejuvenate their skin naturally—without needles, chemicals, or downtime. It’s perfect for men and women who want to reduce puffiness, minimize fine lines, improve skin elasticity, and restore a youthful glow.
The treatment works well for most skin types and ages, especially those who:
Want a non-invasive alternative to Botox or fillers
Experience dull, tired, or sagging skin
Have inflammation, puffiness, or poor circulation
Are maintaining results between other aesthetic treatments
However, anyone who is pregnant, breastfeeding, or undergoing medical treatments (like IVF) should consult their physician first to ensure it’s the right time for their session.
At GOAT Wellness, every Cryoskin Facial is customized to your skin’s condition and goals—because legendary results start with the right game plan.
The Cryoskin Facial focuses on the face, neck, and décolletage, where signs of aging and fatigue most often appear. The treatment uses a precision cooling wand to tighten skin, reduce puffiness, and boost collagen in areas like:
Forehead and brow – to smooth lines and lift the eye area
Cheeks and jawline – to contour and define facial structure
Under-eye area – to reduce puffiness and dark circles
Neck and chin – to firm and tone sagging skin
Décolletage (upper chest) – to improve skin texture and elasticity
At GOAT Wellness, we customize each Cryoskin Facial to your goals—whether you want sharper definition, smoother texture, or a full-face refresh that keeps you glowing long after the session ends.
A Cryoskin Facial goes beyond the surface—using cold, not heat, to stimulate your skin’s natural ability to tighten, lift, and rejuvenate. Unlike traditional facials that focus on topical exfoliation or hydration, Cryoskin triggers a physiological response: boosting collagen and elastin through precise thermal contrast.
Compared to radio-frequency (RF) treatments that use heat to create controlled damage, Cryoskin achieves similar firming and toning benefits without inflammation, discomfort, or downtime. The cold temperature reduces swelling, improves circulation, and gives an immediate lift that looks natural—not overworked.
At GOAT Wellness, Cryoskin Facials are all about performance and precision—science-driven results without the recovery. It’s the smarter, cooler way to keep your skin legendary.
Absolutely. Cryoskin Facials are highly effective for both men and women. The treatment helps tighten skin, define the jawline, reduce puffiness, and improve overall tone—making it ideal for men who want to maintain a strong, refreshed, and youthful look without downtime or invasive procedures.
Many male clients use Cryoskin Facials to sharpen facial contours, reduce inflammation after shaving or workouts, and boost circulation for healthier skin. The treatment is quick, painless, and fits easily into any training or recovery routine.
At GOAT Wellness, Cryoskin isn’t about skincare—it’s about performance. Whether you’re an athlete, executive, or weekend warrior, this treatment keeps your face as sharp as your game.
A Cryoskin Facial helps you look younger by using precise cold therapy to activate your skin’s natural regeneration process. The rapid cooling stimulates collagen and elastin production, tightens pores, and boosts circulation—resulting in firmer, smoother, and more lifted skin.
The treatment also reduces inflammation and puffiness, enhances oxygen delivery, and gives an instant glow that continues improving over time. It’s a non-invasive, needle-free way to restore tone, definition, and elasticity for a naturally youthful appearance.
At GOAT Wellness, Cryoskin Facials deliver results that look authentic—no freezing faces, just refreshed, firm, legendary skin that performs like it’s in its prime.
Yes — a Cryoskin Facial is completely safe when performed by a trained professional. The treatment is non-invasive, chemical-free, and FDA-cleared for improving skin tone and texture. It works by applying controlled cold temperatures to the surface of the skin, never penetrating deep enough to damage tissue or nerves.
Unlike aggressive lasers or peels, Cryoskin uses your body’s natural response to cold to boost collagen and tighten skin safely. Most clients find the treatment soothing, with no pain, no downtime, and no side effects beyond a mild temporary redness that fades quickly.
At GOAT Wellness, every Cryoskin Facial is performed with precision and care—because legendary results start with safety, science, and skill.
While Cryoskin Facials are safe and non-invasive, there are a few situations where the treatment should be avoided. You should not receive a Cryoskin Facial if you have:
Severe Raynaud’s syndrome
Uncontrolled diabetes or circulatory disorders
Active skin infections, open wounds, or recent facial surgery
Severe rosacea or extremely sensitive skin prone to cold reactions
Cold-related conditions (such as cold urticaria or cryoglobulinemia)
Active cancer or are currently undergoing chemotherapy
Recent Botox (within 30 days) or fillers (within 90 days)
If you’re pregnant, breastfeeding, or undergoing medical treatments such as IVF, it’s safe with physician approval before scheduling.
At GOAT Wellness, every Cryoskin Facial starts with a professional assessment to ensure it’s safe, effective, and tailored to your goals—because greatness starts with smart recovery.
Please consult with your physician if any of the following conditions apply to you:
· Severe Raynaud’s
· Severe Allergy to Cold
· Progressive Diseases (MS, ALS, Parkinson’s, Neuropathy)
· Botox in the past 30 days
· Fillers in the past 90 days
· Bacterial and viral infections of the skin
· Wound healing disorders
· Circulatory disorders
· Metal implants
· Surgery in the past 6 months
· Active/Severe Eczema, rashes, or dermatitis
· Silicone/other implants in desired treatment area
· Use of topical antibiotics in desired treatment area
· Irremovable body piercings in the desired treatment area
Yes — a Cryoskin Facial can be combined with other treatments for enhanced results, but timing matters. You can safely pair it with services like Whole Body Cryotherapy, Infrared Sauna, or Normatec Compression, just not on the same day as other facial treatments.
For example, Cryoskin Facials should be spaced appropriately from injectables, waxing, laser, or peels to protect your skin and your results — as outlined in our blog, The Cryoskin Facial and Common Aesthetic Facial Services.
At GOAT Wellness, we’ll help you design the ideal treatment plan to maximize your recovery, radiance, and results—because the right combo can take your glow from great to legendary.
A single Cryoskin Facial at GOAT Wellness is $250 per session. For those looking to commit to consistent results, we offer package options that lower the price to about $170 per treatment, making it more cost-effective for a full skin transformation series.
For long-term maintenance, memberships are available—perfect for keeping your skin firm, lifted, and glowing year-round at an exclusive rate.
At GOAT Wellness, you’re not just booking a facial—you’re investing in performance-grade skincare engineered for lasting results.
To maintain your Cryoskin Facial results long-term, consistency is key. After your initial series of treatments, scheduling maintenance sessions every 4–6 weeks helps sustain collagen production, elasticity, and that signature post-cryoglow.
You can also extend your results by:
Staying hydrated and maintaining a balanced diet to support circulation.
Using high-quality skincare with peptides or hyaluronic acid to nourish and protect your skin barrier.
Avoiding excess sun exposure and wearing SPF daily to prevent collagen breakdown.
Pairing with recovery treatments like Infrared Sauna or Whole Body Cryotherapy to keep inflammation low and skin performance high.
At GOAT Wellness, we offer Cryoskin memberships designed for long-term maintenance—so your skin doesn’t just stay youthful, it keeps getting better.
Infrared Sauna
Each infrared sauna session at GOAT Wellness is a private, personalized experience designed for total comfort and recovery. You’ll have a full private suite with your own Clearlight TrueWave™ full-spectrum infrared sauna — no sharing, no interruptions.
When you arrive, your room will be fully prepared with clean towels and chilled water, ready for you to relax and recharge. Inside the sauna, you’ll find built-in Bluetooth speakers, so you can connect your phone and play your favorite playlist, podcast, or guided meditation while you sweat.
The sauna will already be preheated to your preferred temperature (typically 110–158ºF), allowing you to step right in and start your session. The infrared wavelengths will gently warm your body from the inside out, promoting deep detoxification, improved circulation, faster recovery, and complete relaxation — all in a comfortable, breathable environment.
Each session lasts 30–60 minutes, and when you step out, you’ll feel lighter, calmer, and fully recharged — the GOAT standard of recovery.
An infrared sauna is a modern, science-backed upgrade to traditional heat therapy. Instead of heating the air around you, it uses infrared light waves — near, mid, and far wavelengths — to warm your body from the inside out. This gentle, deep heat penetrates muscles, joints, and tissues, promoting detoxification, faster recovery, pain relief, improved circulation, and total relaxation.
At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna delivers all three wavelengths simultaneously, creating a more efficient and comfortable experience. You’ll sweat more, recover faster, and feel lighter — all at a soothing temperature range of 110–158ºF, making it perfect for athletes, high performers, and anyone serious about restoring balance and performance.
An infrared sauna works by using infrared light energy — the same safe wavelengths naturally produced by the sun — to heat your body directly rather than the air around you. These wavelengths penetrate deep beneath the skin, gently raising your core temperature and triggering a natural sweat response at a lower, more comfortable heat (110–158ºF).
Each wavelength plays a unique role:
Near-infrared supports skin rejuvenation and cellular repair.
Mid-infrared targets muscles and joints for improved circulation and pain relief.
Far-infrared promotes deep detoxification and relaxation.
At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna delivers all three simultaneously — helping your body detoxify, recover, and recharge on a cellular level for maximum performance and total-body wellness.
Infrared sauna therapy goes beyond traditional heat — it works on a cellular level to help your body recover, recharge, and reset. At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna delivers near, mid, and far wavelengths that support deep healing from the inside out.
Top infrared sauna benefits include:
Detoxification: Promotes sweating at lower temperatures, helping flush toxins and heavy metals.
Muscle recovery: Reduces soreness and inflammation, ideal for athletes and high performers.
Circulation boost: Expands blood vessels to improve oxygen flow and nutrient delivery.
Stress reduction: Lowers cortisol and promotes a calm, meditative state.
Skin rejuvenation: Stimulates collagen production for clearer, firmer skin.
Metabolic support: Increases heart rate and calorie burn while resting.
Every session in our infrared sauna helps you recover faster, perform harder, and feel unstoppable — because true wellness starts at the cellular level.
The main difference comes down to how the body is heated. Traditional saunas warm the air around you, often reaching 180–200ºF, which can feel intense and heavy. Infrared saunas, on the other hand, use light-based heat (near, mid, and far infrared wavelengths) that penetrate the body directly — creating a deep, internal warmth without overheating the air.
This means you’ll sweat more effectively at lower temperatures (110–158ºF), allowing for a longer, more comfortable session. The result is a deeper detox, faster recovery, improved circulation, and reduced stress, all with less strain on your body.
At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna combines all three infrared wavelengths for a smarter, more efficient way to heal, recover, and perform like a legend.
While both offer relaxation and detox benefits, most people find the infrared sauna to be the smarter, more effective choice — especially for recovery, performance, and long-term wellness.
Traditional saunas heat the air around you (often 180–200ºF), which can feel intense and limit how long you can stay inside. In contrast, infrared saunas use light-based heat that warms your body directly at a more comfortable 110–158ºF, allowing you to sweat deeper, detox more efficiently, and recover faster without the suffocating heat.
Infrared therapy also activates circulation, supports muscle recovery, and promotes collagen production — benefits you simply don’t get from traditional dry heat.
At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna delivers all three wavelengths (near, mid, and far) for a complete, cellular-level experience. The result: less strain, deeper healing, and maximum performance gains — making infrared the clear winner for modern recovery and wellness.
Infrared wavelengths are invisible light frequencies that gently heat the body from within — not the air around you. Unlike traditional saunas that rely on extreme external heat, infrared saunas use near, mid, and far infrared wavelengths to penetrate multiple layers of tissue.
Near-infrared supports skin health, cell rejuvenation, and surface healing.
Mid-infrared targets muscles and joints, improving circulation and mobility.
Far-infrared reaches deeper into the body, promoting detoxification, relaxation, and fat metabolism.
At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna delivers all three wavelengths simultaneously — optimizing recovery, performance, and wellness on a cellular level. This makes each session more efficient, comfortable, and effective than traditional heat-based saunas.
Absolutely. While both types of saunas promote sweating and relaxation, infrared saunas take recovery and detox to a deeper level by using light-based heat instead of simply heating the air.
This difference unlocks several unique advantages:
Deeper detoxification: Infrared wavelengths penetrate the body directly, activating sweat glands and flushing toxins from within the tissues — not just the skin’s surface.
Lower, more comfortable temperatures: Infrared saunas operate between 110–158ºF, so you get the same (or better) results without the stifling heat of traditional saunas.
Enhanced muscle recovery: The penetrating warmth increases circulation, reduces inflammation, and eases joint or muscle pain more effectively.
Cellular-level healing: Near-infrared wavelengths support skin rejuvenation, collagen production, and cellular repair.
Energy efficiency and comfort: Infrared saunas warm the body faster, use less energy, and allow for longer, more restorative sessions.
At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna delivers all three infrared wavelengths — near, mid, and far — simultaneously. That means deeper detox, faster recovery, and smarter heat therapy that goes beyond what traditional saunas can achieve.
The maximum temperature of a full-spectrum infrared sauna is typically around 158ºF (70ºC) — and that’s exactly where the Clearlight TrueWave™ sauna at GOAT Wellness peaks. But unlike traditional saunas that rely on scorching air, infrared saunas use light-based heat that penetrates the body directly. That means you’ll experience a more intense detox and deeper muscle recovery — even at a lower air temperature.
Because infrared heat warms you from the inside out, you’ll sweat more efficiently, recover faster, and feel more relaxed without struggling to breathe in heavy, humid air. The result: maximum results with maximum comfort — precision performance recovery designed for legends.
Not at all — the lower temperature is actually what makes infrared sauna therapy more effective. Traditional saunas heat the air around you, forcing your body to work harder just to stay cool. Infrared saunas, on the other hand, use light-based wavelengths that heat the body directly, allowing you to sweat more deeply and detoxify at a cellular level — all at a comfortable 110–158ºF.
Because the heat penetrates up to 1.5 inches beneath the skin, you experience greater circulation, faster muscle recovery, reduced inflammation, and improved detoxification — without the suffocating air of a conventional sauna. At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna proves that lower heat doesn’t mean less — it means smarter, deeper, and more efficient healing.
An infrared sauna session typically lasts between 30 to 60 minutes, depending on your goals and experience level. Unlike traditional saunas that rely on extreme air heat, infrared saunas work more efficiently — allowing your body to sweat, detox, and recover at lower, more comfortable temperatures (110–158ºF).
If you’re new to infrared therapy, start with 20–25 minutes and gradually increase your session length as your body adapts. Consistency matters more than duration — regular sessions lead to deeper detoxification, better circulation, and long-term recovery benefits.
At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna is designed for maximum results in minimal time, helping you reset, recharge, and perform at your best — one session at a time.
How often you use the infrared sauna depends on your goals, lifestyle, and recovery needs — but consistency is key. For general wellness and stress relief, 2–3 sessions per week is ideal. For deeper detoxification, muscle recovery, or chronic inflammation, many clients benefit from 4–6 sessions per week.
Because infrared saunas operate at comfortable temperatures (110–158ºF), your body can tolerate more frequent use compared to traditional saunas. Each session compounds the benefits — improving circulation, boosting metabolism, enhancing detox, and speeding recovery over time.
At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna is safe for regular use, and our team can help you build a custom recovery routine based on your performance and wellness goals.
Yes — infrared saunas are completely safe for most people when used properly. Unlike traditional saunas that rely on extremely high air temperatures, infrared saunas use gentle, therapeutic light waves that warm the body directly at a comfortable 110–158ºF. This allows for deep cellular benefits without overstressing your system.
All Clearlight TrueWave™ full-spectrum infrared saunas at GOAT Wellness are medical-grade, low-EMF certified, and designed for consistent, even heating. Each session is fully private, and our team ensures a safe, comfortable environment for every guest.
As with any wellness treatment, those who are pregnant, have cardiovascular conditions, or other medical concerns should consult with their physician before use. When used responsibly, infrared sauna therapy is a safe, science-backed way to recover, detox, and recharge at the highest level.
Contraindications Include:
• Medications: (Diuretics, Barbiturates or Beta- Blockers) If you’re on any prescription medication, consult your doctor about the intended effects and possible side-effects that may be relevant. Any medication that affects heart rate, blood pressure and circulation, and the body’s natural heat regulation response. Some prescriptions may inhibit sweating, which hinders the body from releasing heat. This can lead to a heat rash or even a heat stroke.
• Children and Edlerly: In children, core body temperature rises much faster than in adults due to a higher metabolic rate and the inability to stabilize body temperature by sweating. In the elderly, the ability to maintain body temperature decreases because of decreased sweat gland function and circulatory conditions.
• Cardiovascular Conditions: If you have a history of heart disease, obesity, diabetes, or blood circulatory problems, you may be at risk of putting stress on your heart. As the heat from the infrared sauna prompts the body to increase metabolic rate, this causes the heart to beat faster and harder to reduce the body’s elevated temperature.
Alcohol and Drub Abuse: The use of alcohol and/or drugs can lead to unconsciousness from the body’s negative reaction to high heat. A sauna session will also not help to “sweat” out a hangover; since the body is already in a dehydrated state, sweating will cause further electrolyte depletion. Remember to stay hydrated before and after a session to replace those electrolytes and minerals.
Reduced ability or inability to sweat: If you have a reduced ability/inability to sweat, it will be harder to regulate core body temperature and cool the body, which can lead to a heat stroke.
Heat Sensitivity/Fever: If you have a fever or an insensitivity/sensitivity to heat, you should avoid the infrared sauna. It’s best to wait for the fever to dissipate before coming in for a session.
Hemophilia: If you are prone to excess bleeding, it’s best to avoid infrared sauna therapy as the heat stimulates blood circulation.
Pregnancy: If you are pregnant, consult your physician for advice to see if infrared sauna therapy is safe.
Recent Joint Injury: If you had a recent joint injury, an infrared sauna session may worsen the swelling of the injury. Recently injured joints should not be heated. We recommend Cryotherapy instead.
Implants: Implants of all kinds may contain metal pins or artificial joints reflect the infrared sauna rays.
Infrared saunas detox the body by working from the inside out. Instead of heating the air around you, the infrared wavelengths penetrate deep into your tissues — stimulating sweat glands and increasing circulation at the cellular level. This process helps your body flush out toxins, heavy metals, and environmental pollutants through deep, efficient sweating.
The far-infrared wavelengths in particular promote lymphatic drainage and boost the body’s natural detox pathways, supporting your liver, kidneys, and skin — your body’s three primary detox organs.
At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna maximizes this effect by combining near, mid, and far wavelengths to deliver a total-body detox that leaves you feeling lighter, clearer, and fully recharged — without the extreme heat of a traditional sauna.
An infrared sauna session can help you burn anywhere from 200 to 600 calories, depending on your body composition, session length, and heat intensity. The infrared wavelengths raise your core temperature and heart rate — mimicking the effects of a light workout. As your body works to cool itself, it increases metabolic activity and circulation, leading to measurable calorie burn.
Unlike traditional saunas that rely on surface heat, infrared therapy activates energy expenditure at the cellular level, enhancing fat metabolism and detoxification while you relax.
At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna helps you sweat smarter, not harder — giving you performance-level results in a calm, restorative setting.
Yes — infrared sauna therapy can noticeably improve skin tone and the appearance of cellulite over time. The infrared wavelengths stimulate circulation, increase collagen production, and enhance lymphatic drainage — all key factors in smoothing and tightening the skin.
The far-infrared heat penetrates deep beneath the surface, helping to break down trapped toxins and fluids that contribute to the dimpled appearance of cellulite. At the same time, the near-infrared wavelengths support cellular repair and collagen regeneration, improving skin elasticity and overall tone.
At GOAT Wellness, our Clearlight TrueWave™ full-spectrum infrared sauna delivers all three wavelengths (near, mid, and far) simultaneously — giving your skin a healthier glow, firmer texture, and more even tone while also promoting full-body detox and recovery.
Yes — infrared sauna therapy is highly effective for reducing stress and improving sleep quality. The gentle, penetrating heat activates your parasympathetic nervous system — the body’s “rest and recover” mode — helping to lower cortisol levels and release endorphins that promote calm and relaxation.
Regular infrared sessions can help balance your circadian rhythm, making it easier to fall asleep and stay asleep through the night. Many clients at GOAT Wellness report feeling deeply relaxed, mentally clear, and physically restored after just one session.
By combining the calming infrared wavelengths with a private, quiet environment, our Clearlight TrueWave™ full-spectrum sauna helps your body unwind, reset, and recharge — the perfect antidote to Chicago stress and sleepless nights.
Preparation is simple — but it makes a big difference in how your body responds. Before your session at GOAT Wellness, follow these quick tips to maximize your results and comfort:
Hydrate well: Drink plenty of water before (and after) your session to support detoxification and circulation.
Eat light: Avoid heavy meals right before; a small snack or smoothie is fine.
Wear minimal clothing: Loose, breathable fabrics or a towel allow better infrared absorption.
Remove metal accessories: Take off jewelry, watches, or anything metal to prevent heat conduction.
Arrive clean: A quick rinse or shower removes lotions, oils, and sweat that can block pores and limit detox.
That’s it — no major prep needed. Just show up hydrated, comfortable, and ready to sweat smarter, not harder.
Post-sauna care is just as important as the session itself — it helps your body replenish, recover, and maximize results. After your infrared sauna at GOAT Wellness, follow these steps:
Hydrate immediately: You’ve just sweated out toxins and electrolytes — drink plenty of water or a mineral-rich electrolyte drink.
Cool down gradually: Allow your body temperature to return to normal naturally; avoid cold showers right away unless you’re pairing it intentionally for contrast therapy.
Refuel lightly: A healthy snack with protein or fruit helps restore nutrients and stabilize energy.
Rinse off: A quick shower removes sweat and toxins released through the skin.
Rest or stack treatments: Many clients follow their sauna with Normatec compression or cryotherapy for next-level recovery and inflammation control.
In short — hydrate, rest, and recover. Your body just worked hard to detox and reset; give it what it needs to lock in those legendary results.
If you have implants or have recently undergone surgery, you should consult your physician before using an infrared sauna. While infrared therapy is generally safe and noninvasive, the deep, penetrating heat can increase circulation and tissue temperature — which may not be suitable for all post-surgical conditions or certain implant materials.
In most cases, once healing is complete and your doctor clears you, infrared sauna use is safe and can actually help reduce scar tissue stiffness, improve circulation, and support recovery. However, if your surgery was recent or you have silicone, metal, or other temperature-sensitive implants, professional guidance is essential before booking a session.
At GOAT Wellness, your safety always comes first — our team will ensure your sauna experience aligns with your recovery stage and physician’s recommendations.
For the best infrared sauna experience, less is more. The goal is to let the infrared wavelengths fully penetrate your skin for maximum detox and recovery benefits. Most clients at GOAT Wellness wear minimal, breathable clothing — such as a swimsuit, sports bra, or shorts. Some prefer to use a towel wrap or go nude for complete comfort and exposure (our private sauna suites allow for full privacy).
Avoid wearing synthetic or tight fabrics, as they can block infrared light and trap heat. Always bring a clean towel to sit or lie on for hygiene and to absorb sweat.
Bottom line: Keep it light, breathable, and comfortable — so the infrared heat can do its job from the inside out.
Yes — while infrared sauna therapy is safe for most people, there are certain conditions where caution or medical clearance is needed. You should avoid or consult your physician before using an infrared sauna if you:
Are pregnant or may be pregnant
Have cardiovascular conditions, including uncontrolled high blood pressure or heart disease
Have implants, metal hardware, or recent surgical sites
Are experiencing fever, infection, or active inflammation
Have a condition that affects heat sensitivity (such as multiple sclerosis or adrenal fatigue)
Are under medical supervision for chronic illness or medications that impair sweating
At GOAT Wellness, your safety comes first. We recommend discussing sauna use with your healthcare provider if you have any medical concerns. When used responsibly, our Clearlight TrueWave™ full-spectrum infrared sauna is a powerful, restorative tool for recovery, detox, and total-body wellness.
No — all infrared sauna sessions at GOAT Wellness are private to ensure the most comfortable, hygienic, and effective experience possible. Each Clearlight TrueWave™ full-spectrum sauna is designed for one person per session, allowing the infrared wavelengths to circulate evenly and deliver consistent heat exposure.
This private setup also gives you space to fully relax, detox, and recover without distraction — your session, your time, your reset.
Normatec
Normatec Compression Therapy is a science-backed recovery system that uses dynamic air compression to enhance circulation, reduce muscle soreness, and accelerate recovery. Designed by doctors and used by elite athletes, Normatec delivers targeted pressure through specialized sleeves worn on the legs, arms, or hips. These sleeves inflate and deflate in a precise sequence to mimic the body’s natural muscle contractions — helping flush out toxins, reduce inflammation, and restore fresh oxygenated blood to your muscles. At GOAT Wellness in Chicago, Normatec Compression Therapy is your go-to recovery solution for improved performance, faster healing, and total-body rejuvenation.
Normatec uses advanced dynamic air compression technology to boost circulation, reduce muscle soreness, and speed up recovery. The system features overlapping chambers that rhythmically inflate and deflate, mimicking the body’s natural muscle pump and one-way valves. This compression pattern helps move fluid and metabolic waste out of your limbs while increasing oxygen-rich blood flow back to your muscles. The result? Faster recovery, reduced swelling, and enhanced performance — whether you’re an athlete, fitness enthusiast, or simply on your feet all day. At GOAT Wellness, Normatec sessions help you recover smarter and get back to dominating faster.
Normatec Compression Therapy can target multiple areas of the body to improve circulation, relieve soreness, and speed up recovery. The most common attachments include the legs, hips, and arms, each designed to deliver precise, rhythmic compression that mimics natural muscle movement.
Legs: Ideal for runners, athletes, and anyone on their feet all day — helps flush lactic acid, reduce swelling, and relieve fatigue.
Hips: Perfect for improving mobility and releasing tightness in the lower back, glutes, and hip flexors.
Arms: Great for lifters, athletes, and those with repetitive strain — helps reduce muscle fatigue and improve range of motion.
At GOAT Wellness in Chicago, you can customize your Normatec session to focus on the area your body needs most, so you recover faster and perform at your peak.
Normatec Compression Therapy offers a wide range of recovery and performance benefits that make it a favorite among athletes, fitness enthusiasts, and wellness seekers. By using advanced air compression to boost circulation and reduce muscle fatigue, Normatec helps your body recover faster and perform better.
Key benefits include:
Faster muscle recovery and reduced post-workout soreness
Improved circulation and lymphatic drainage
Reduced swelling and inflammation in the legs, hips, or arms
Enhanced flexibility and mobility for peak performance
Relaxation and muscle rejuvenation after intense training or long days on your feet
At GOAT Wellness in Chicago, Normatec sessions are designed to help you recover smarter, recharge faster, and keep performing like the legend you are.
A typical Normatec Compression Therapy session lasts 30 minutes, depending on your recovery goals and schedule.
Shorter sessions are great for a quick flush and energy boost, while longer sessions provide deeper relief for sore, fatigued, or swollen muscles. At GOAT Wellness in Chicago, each Normatec session is fully customizable — whether you’re using it post-workout, between training sessions, or as part of a full recovery routine. You’ll feel refreshed, recharged, and ready to dominate your next performance.
Normatec Compression Therapy feels like a dynamic, rhythmic massage that gently squeezes and releases your muscles in waves. The pressure starts at your feet or hands and gradually moves upward, mimicking the body’s natural muscle contractions and promoting healthy blood flow. Most people describe it as relaxing, soothing, and instantly relieving, especially after intense workouts or long days on their feet.
At GOAT Wellness in Chicago, your Normatec session feels like the perfect mix of recovery and relaxation — delivering deep compression without pain, helping your muscles flush out fatigue, reduce swelling, and recharge for whatever’s next.
You can safely use Normatec Compression Therapy daily, depending on your training intensity and recovery needs. Many athletes and active individuals incorporate it 3–5 times per week for optimal performance and muscle recovery, while others enjoy it daily as part of their wellness or circulation routine.
At GOAT Wellness in Chicago, regular Normatec sessions help keep your body in peak condition — reducing soreness, improving circulation, and speeding recovery between workouts or long days. Whether you’re training hard, standing all day, or just want to feel your best, consistent use delivers the greatest results.
Not at all — Normatec Compression Therapy isn’t just for athletes, it’s for anyone who wants to improve circulation, reduce soreness, and feel better in their body. While professional athletes and fitness enthusiasts rely on Normatec for faster recovery, it’s also highly beneficial for people with poor circulation, swelling, or those who spend long hours sitting or standing.
At GOAT Wellness in Chicago, Normatec helps everyone — from marathon runners to desk warriors — recover smarter, reduce fatigue, and enhance overall wellness. You don’t have to be a pro to recover like one.
Yes — Normatec Compression Therapy is excellent for improving circulation and reducing swelling. Its dynamic air compression system mimics the body’s natural muscle contractions, helping move fluid and metabolic waste out of the limbs while promoting fresh, oxygen-rich blood flow. This process supports lymphatic drainage, reduces inflammation, and helps relieve symptoms of poor circulation or water retention.
At GOAT Wellness in Chicago, many clients use Normatec not just for athletic recovery, but also to reduce leg swelling, boost circulation, and relieve heaviness or fatigue caused by long periods of sitting, standing, or travel. It’s a safe, effective way to keep your body moving and feeling its best.
For your Normatec Compression Therapy session, it’s best to wear comfortable, lightweight clothing such as leggings, joggers, or athletic shorts. Avoid bulky fabrics or anything with zippers or thick seams, as the compression sleeves fit snugly around your legs, hips, or arms.
At GOAT Wellness in Chicago, most clients simply come in their workout clothes or recovery gear. You’ll relax in a reclined position while the Normatec sleeves do the work — boosting circulation, flushing soreness, and helping you recover like a pro.
Yes — proper fit is important for effective compression and comfort. The Normatec sleeves need to fit securely to deliver optimal recovery results. At GOAT Wellness in Chicago, the sleeves are best suited for individuals between 5 feet and 6 feet 3 inches tall with a thigh width under 29 inches.
If you’re outside of that range, our team can help you determine the best fit or alternative recovery options to ensure you still get the circulation, drainage, and performance benefits GOAT Wellness is known for.
Yes, you can use Normatec Compression Therapy while pregnant — but always check with your doctor first. Many expecting mothers find Normatec helpful for reducing leg swelling, improving circulation, and relieving that heavy, tired feeling in the legs. However, every pregnancy is different, and it’s important to get your physician’s approval before starting any recovery or wellness treatment.
At GOAT Wellness in Chicago, our team can adjust pressure levels and focus areas to ensure a comfortable, gentle session that supports your circulation safely during pregnancy once cleared by your doctor.
Yes — while Normatec Compression Therapy is safe for most people, it’s not recommended for individuals with certain medical conditions. You should avoid Normatec or get medical clearance from your doctor if you have:
Acute deep vein thrombosis (DVT) or blood clots
Severe varicose veins or vascular disorders
Open wounds, skin infections, or recent fractures in the treatment area
Uncontrolled high blood pressure or heart conditions
Severe peripheral neuropathy or compromised sensation
Any condition your physician advises against compression therapy
At GOAT Wellness in Chicago, your safety comes first. If you’re unsure whether Normatec is right for you, consult your doctor before your session — our team will always help tailor your recovery safely and effectively.
ZoneBoost™ is a customizable feature within the Normatec Compression Therapy system that lets you target specific areas of your body that need extra attention. It allows you to increase the intensity and duration of compression in one selected zone — adding an extra 60 seconds of massage time and 10mmHg of additional pressure for deeper, more focused recovery.
Whether you’re dealing with sore calves, tight quads, or fatigued hamstrings, ZoneBoost™ helps you personalize your session for maximum relief and circulation where you need it most. At GOAT Wellness in Chicago, this feature makes every Normatec session smarter, stronger, and tailored to your body’s unique recovery needs.
Yes — Normatec pairs perfectly with other GOAT Wellness treatments to enhance recovery, circulation, and performance. Many clients combine Normatec with Whole Body Cryotherapy, Infrared Sauna, or Endosphères Therapy for amplified results.
For example, you can:
Use Normatec after Cryotherapy to flush out metabolic waste and accelerate muscle recovery.
Do Normatec following an Infrared Sauna session to enhance detoxification and circulation.
Stack Normatec with Endosphères Therapy in your weekly routine for total-body lymphatic support and definition.
At GOAT Wellness in Chicago, our team can help you customize the perfect recovery sequence — so you get the most out of every session and keep performing like a legend.
Before your Normatec session:
Wear comfortable, lightweight clothing such as leggings, joggers, or shorts.
Hydrate well before your session — good circulation starts with proper hydration.
Avoid applying lotions or oils to the skin beforehand, as they can affect the sleeve’s grip.
After your Normatec session:
Continue to hydrate to help your body flush out the metabolic waste released during compression.
Light stretching or gentle movement can enhance the recovery benefits.
You can safely pair Normatec with other GOAT Wellness treatments like Cryotherapy or the Infrared Sauna for even greater results.
At GOAT Wellness in Chicago, Normatec is designed to make recovery effortless — no downtime, just faster circulation, reduced soreness, and total body rejuvenation.
The Normatec Compression Therapy system features 10 adjustable intensity levels, allowing you to fully customize your recovery experience. Each level changes the strength of the compression, so you can choose what feels best for your body and goals.
Levels 1–3: Gentle compression — ideal for relaxation, circulation support, or first-time users.
Levels 4–6: Moderate compression — great for everyday recovery, reducing soreness, and post-workout muscle flush.
Levels 7–10: Deep compression — designed for athletes or anyone needing powerful recovery and drainage after intense training.
At GOAT Wellness in Chicago, your session can be adjusted to your preferred pressure level — giving you complete control over how deep, targeted, and effective your recovery feels.
The difference between Normatec and basic compression sleeves comes down to technology, precision, and results.
Basic compression sleeves provide constant, static pressure — helpful for mild support and circulation but limited in recovery impact. In contrast, Normatec uses dynamic air compression, meaning the sleeves inflate and deflate in a precise pulse pattern that mimics the body’s natural muscle contractions. This sequential compression helps flush out lactic acid, reduce inflammation, and boost oxygen-rich blood flow far more effectively than static sleeves.
At GOAT Wellness in Chicago, Normatec delivers a smarter, science-backed recovery experience — giving you measurable improvements in circulation, muscle recovery, and overall performance that basic compression gear simply can’t match.
Yes — Normatec Compression Therapy is highly effective for supporting lymphatic drainage. Its dynamic air compression system mimics the body’s natural pumping motion, helping move lymphatic fluid through the body to flush out toxins, reduce water retention, and decrease swelling. By enhancing circulation and promoting fluid movement, Normatec helps your body eliminate waste and recover faster.
At GOAT Wellness in Chicago, many clients use Normatec as part of a detox or recovery routine to improve lymphatic flow, reduce inflammation, and restore overall balance. It’s a science-backed, non-invasive way to boost your body’s natural drainage system and feel lighter, leaner, and more energized.
The results from Normatec Compression Therapy can last anywhere from 24 to 72 hours, depending on your activity level, circulation, and recovery routine. Many clients feel immediate relief from muscle soreness, swelling, and fatigue right after a session, with lasting benefits like improved mobility and reduced tightness for the next few days.
For consistent results, regular sessions — especially when paired with other GOAT Wellness recovery treatments like Whole Body Cryotherapy, Infrared Sauna, or Endosphères Therapy — help maintain optimal circulation, faster muscle repair, and peak performance. At GOAT Wellness in Chicago, we recommend incorporating Normatec into your weekly routine to keep your recovery strong and your body performing at its best.
Yes — Normatec Compression Therapy is completely safe for most people when used as directed. The system is FDA-cleared, clinically tested, and trusted by professional athletes, trainers, and wellness experts worldwide for its proven ability to enhance circulation and speed recovery. The gentle, controlled air compression technology mimics natural muscle contractions, making it a non-invasive and low-risk recovery method.
At GOAT Wellness in Chicago, every Normatec session is monitored for comfort and proper fit to ensure a safe, effective, and relaxing experience. If you have any medical conditions — such as circulation disorders, blood clots, or recent injuries — it’s best to consult with your doctor before starting.
Most clients feel the benefits of Normatec Compression Therapy immediately after their first session. You’ll notice lighter legs, reduced muscle soreness, and improved circulation right away. For athletes or those dealing with swelling or fatigue, the relief can be almost instant — like a deep, restorative flush for your muscles.
With consistent sessions at GOAT Wellness in Chicago, the results become even more powerful — faster recovery, reduced inflammation, and better overall performance that builds over time. Whether you’re training hard or just need to feel recharged, Normatec delivers noticeable results from day one.