Frequently Asked Questions

 

What does GOAT stand for?

GREATEST OF ALL TIME.

At GOAT Wellness, formally known a GOAT Climb and Cryo, we want to offer you the greatest and most effective treatments.

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ENDOSPHÈRES THERAPY
FAQ

 

What is Endosphères Therapy?


Endosphères Therapy is a technology that uses an innovative Compressive Microvibration system. A treatment that, through a roller device composed of 55 silicone spheres, generates low-frequency mechanical vibrations. This acts on the main causes of cellulite; lymphatic stasis, the retention of fluids, and the build-up of fat cells. The treatment follows a precise protocol developed by our Scientific Committee and performs on the whole body and face.




What does Endosphères do on a physiological level?


The Endosphères treatment produces five synergistic actions:

  1. Pain Relief
  2. Lymphatic Drainage
  3. Action on the Vascular System
  4. Body Contouring
  5. Muscle Toning




How does Endosphères produce pain relief?


Endosphères Therapy stimulates mechanoreceptors and works on inflammation. The treatment also releases endorphins which helps in the relief of pain.




How does Endosphères produce Lymphatic Drainage?


Endosphères Therapy eliminates lymphatic liquids in excess, flushes out toxins, and produces anti-inflammatory effects by creating a pumping effect on the lymphatic system.




How does Endosphères produce vascularization?


Endosphères Therapy improves microcirculation in the treatment area, which has a restorative effect on the vascular system. This increase in microcirculation increases metabolism which helps improve the exchange between the vascular and lymphatic systems.




How does Endosphères produce body contouring?


Endosphères Therapy uses the muscle as active resistance. The wave of localized vibration breaks down fibrociceptors which allows for compression and stimulation of fatty areas.




How does Endosphères produce muscle toning?


Endosphères Therapy uses the muscle as active resistance for the treatment, improving muscle tone. Clients with good muscle tone will see results more quickly, whereas those without muscle tone will still see results, just a bit slower.




Is Endosphères safe?


Endosphères Therapy is clinically tested technology, tests have been carried out at reputable universities and medical institutes. The treatment follows a precise scientific protocol. Practitioners receive certification of their training, which we provide in full to them upon application to practice the treatment. Endosphères Therapy is a non-surgical treatment, it is 100% safe and presents no side effects whatsoever.




How often should Endosphères treatments be performed?


It is recommended to perform Endosphères treatments 2x per week a minimum of 12 sessions.




Can Endosphères treatments be perfomed every day?


It is not recommended. It is recommended to wait a minimum of 48 hours in between Endosphères sessions. This is because when you finish the treatment the body is still working for 48 hours. Daily treatments would be redundant (waste of money and sessions).




What is the age minimum to receive Endosphères treatments?


Any age is fine with parental consent for minors. Endosphères Therapy can be used for prevention. However, it is not necessary for very young people, although it will not cause damage.




Can I receive Endosphères treatments at any time of the year?


Endosphères Therapy can be used at any time of the year, regardless of the season.




How do you know how many sessions I will need to see results?


You’ll start to notice results from your first treatment, but during your first meeting, you therapist will carry out a detailed consultation to determine the appropriate number of sessions you’ll need according to your physical condition and related lifestyle factors.




How long does a single sesson last?


Roughly 45 minutes.




Is it painful?


This varies based on the person, presence of inflammation, pain tolerance, and session number. The sensitivity of the tissues in your skin will gradually decrease over the course of a single treatment and the subsequent sessions of the cycle.




Once the complete treatment sequence has been carried out, how long will results last?


The duration of the results obtained always depend on certain characteristics, such as your current physical condition and your future lifestyle factors. By following a healthy lifestyle, results can last up to six months, although it is strongly recommended that you carry out a maintenance cycle to ensure that results are even more stable and lasting.




How does the maintenance cycle work?


The maintenance cycle includes two sessions per month for the first three or four months. At the end of this period, the sessions reduce to one per month. Only in cases of particularly critical conditions can you repeat the complete treatment after the first three or four months.




Are single sessions recommended?


The maintenance cycle includes two sessions per month for the first three or four months. At the end of this period, the sessions reduce to one per month. Only in cases of particularly critical conditions can you repeat the complete treatment after the first three or four months.




Is Endosphères effective in the treatment of swollen ankles/fluid retention?


Yes, definitely! Endopshères Therapy is a technologically advanced and sophisticated treatment that enables us to work on every part of the body from head to toe. It is clinically proven to have a very powerful and unique effect on the lymphatic system and can solve problems of lymphatic stasis in points of the body that are difficult to treat with other methods. The treatment uses deep lymphatic drainage to help restore the normal state and reduce swelling. It is possible to carry out the treatment on the ankles with definitively surprising results.




Is Enndosphères effective in the treatment of orange peel skin?


Yes! Endosphères Therapy, unlike many other treatments, has an important tissue-toning action, thanks to the vascular, metabolic and purification activities that stimulate a physiological restructuring of tissues. Check out our before and after photo results!




Is Endosphères effective in the treatment of loose skin?


Yes. The expertly designed device with the hypo-allergenic silicone spheres, which is the applicator in contact with the body when carrying out the treatment. Spheres are specifically designed to be able to work on tissue with skin laxity problems. Not only are there no contraindications, but there are also considerable improved results in tissue laxity. This rejuvenation is brought about by the increase in the structure of the tissue obtained through vascularization and tissue reactivation.




Is Endosphères safe to perform in the case of visible capillaries?


Absolutely, yes. The Endosphères Therapy treatment works by carrying out pressure tests on the tissue without suction. Consequently, it treats the areas with visible capillaries with care and without complications.




Is Endosphères safe to perform in the case of Diabetes?


Yes, definitely. There is no reason for you not to enjoy the treatment.




Is Endosphères safe to perform in the case of Pregnancy?


The Endosphères Therapy treatment carries out a profound stimulation of the lymphatic system. Consequently, the scientific protocol strictly suggests not to carry out Endosphères treatment during pregnancy.




Is Endosphères safe to perform in the case of Breastfeeding?


Unfortunately, this is the same as for during pregnancy.




Why can clients bruise during Endosphères treatments?


Bruising is a normal side effect of Endosphères body treatments. Bruising indicates an area where the lymphatic system is blocked.




What are common side effects of the Endsphères treatment?


Bruising, soreness, increased urination.




How long after Cryoskin Slimming should you wait to perform an Endosphères Treatment?


It is recommended to wait 72 hours after a CryoSlimming session to perform an Endosphères treatment as this is the key to flush the fat cell debris from the lymphatic system.




Can Endosphères help with varicose veins?


Under a very low intensity protocol, Endosphères Therapy can assist with the appearance of varicose veins. However, it is not the cure.




Can Endosphères help with the apperance of blood marks?


Yes, blood marks disappear with Endosphères Therapy due to the action of the vascular system.





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Cryoskin

FAQ

 

What is Cryotherapy?


Cryotherapy uses extremely low temperatures (about -230ºF) for medical and therapeutic purposes; however, different forms of cold therapy have been used to treat and relieve pain and illness for generations.




What are the benefits of Cryotherapy?


There are many beneifits to cryotherapy and the use of Cryotherapy machines, which are also known as Cryosaunas. Research and clinical studies show that Cryotherapy can be used to treat and relieve muscle pain and soreness. It can also speed up the recovery process. This makes it an effective alternative to the simple applications, such as ice packs and ice baths or tubs. Cryotherapy can relieve muscle pain, sprains, swelling, and joint stiffness. Many clients also report improvements in sleep quality and restfulness.




How does Cryotherapy work?


The Whole-body Cryosauna uses a gaseous form of nitrogen to lower skin surface temperature by 30-50 degrees during a two-three minute session. The exposed skin reacts to the extreme temperatures by sending messages to the brain that stimulate natural regulatory functions of the body. In addition, the skin's exposure to these subzero temperatures trigger the release of anti-inflammatory molecules, endorphins, toxins, and increases oxygen circulation within the bloodstream.




How long does it take to feel the benefits of Cryotherapy?


It doesn't take very long to start experiencing the benefits of Cryotherapy. During the first few minutes, your brain releases endorphins and adrenaline into your body as your skin temperature drops to about 0º Celsius. Your core body temperature remains at about 37º Celsius. Cryotherapy treatments typically only takes around five minutes, but the Recovery XR Cryo Chamber from Cryo Innovations provides short-term results in just three. After treatment, your capillaries expand delivering super-oxygenated blood throughout the body. This greatly increases the speed of recovery. Users feel this as a tingling sensation and the effects can last six to eight hours.




Is Cryotherapy uncomfortable?


The cold air used during treatment does not contain any moisture, nor is there any air current, so it is very tolerable. Towards the end of the treatment, you may get a "pins and needles" sensation, but it will disappear immediately after leaving the cryochamber.




I'm claustrophobic, can I still use the Cryotherapy chamber?


Yes. The cryochamber is open at the top and adjusted to fit the height of the client, and your head and neck are always above the opening so you are not fully enclosed. Although the cryochamber has a door that will be closed during the treatment, it will not be locked so you may step out at any time if needed.




What should I wear during a Cryotherapy treatment?


The most important safety precaution is that the client and their clothing are completely dry upon entering the chamber. Because of the very low temperatures, clients are required to wear cotton or wool foot and hand protection plus either cotton underwear (for men) or a bathing suit to protect intimate body parts. All other clothing is removed. Jewelry should not be worn.




How soon can I expect results from Cryotherapy treatment?


After completing your first treatment your body will release endorphins, which are hormones that make you feel good and energetic. This feeling will likely last for several hours. Depending on your physical condition, you may experience instant relief from joint and muscle pain, improved energy, and increased flexibility that will last for several hours or even days.




Is one Cryotherapy treatment enough?


While every therapy session is beneficial and you'll feel immediate results, research has shown that you will experience improved and cumulative benefits after a minimum of 10 sessions, within a two or three week period. (To achieve peak performance, professional athletes might benefit from having up to two sessions a day). After that you can take fewer treatments spaced further apart to maintain and improve on your results (for example, once or twice a week).




Is Cryotherapy dangerous?


No, the liquid nitrogen that is used as a chilling agent does not come into contact with your skin, and it is the same nitrogen that makes up the air we breathe (actually 78% of it). In the chamber, a person breathes room-air. For added safety, chambers are equipped with an oxygen monitor. A trained operator is always present during the treatment to control the temperature levels and monitor your comfort.




Is there anyone who shouldn't use a Cryochamber?


Anyone who is pregnant, has severe unmanaged hypertension (BP > 180/100), has a cardiac pacemaker, is being treated for cancer, has deep vein thrombosis, acute or recent myocardial infarction, uncontrolled seizures, fever, unstable agina pectoris, Raynaud's syndrome, cold allergy, acute kidney and urinary tract diseases, open wounds or ulcers, or is under the influence of drugs or alcohol is advised not to use Cryotherapy.




Can I catch a cold from whole-body Cryotherapy?


No, you can't. The stimulation of the immune system can actually help decrease the severity and frequency of future colds.




Do I have to take a shower before or after a session?


Showering is not necessary before or after Cryotherapy. The entire procedure is dry and does not make your skin wet. Many clients come by during their lunch break since the entire treatment is only 3 minutes long. We can accommodate your specific scheduling request.




How do I feel after a session?


Whole Body Cryotherapy stimulates the body to release endorphins, the hormones that make us feel alert and energetic. The energized effects from each session typically last six to eight hours post treatment. The more treatments you do in close succession, the longer the endorphin high lasts. Many clients also report improvements in their sleep quality after Cryotherapy. Muscle aches and stiff joints also feel a sense of relief.




Is Nitrogen gas dangerous?


Whole Body Cryotherapy treatments result in a very different response from the body compared to traditional ice baths. Two to three minutes in the Cryosauna, which is a cold, dry nitrogen vapor, is equivalent to 20-30 minutes in an ice bath without the uncomfortable feeling of submerging in ice water. The nitrogen vapor chills the top skin layers and cold receptors lowering the outer body's temp 30-50 degrees. This causes the brain to restrict blood flow to your extremities, which is the bodies natural fight-or-flight response to extreme cold. The body reacts to the Whole Body Cryotherapy treatment by releasing anti-inflammatory proteins and endorphins resulting in super-charged blood. Fifteen minutes in an ice bath of cold water initially causes the body to move blood to the extremities and results in a lowering of the body's core temperature. Ice baths do not supercharge the blood like Cryotherapy.




Are there negative effects to Cryotherapy?


In persons who have conditions like hypothyroidism, tuberculosis, respiratory diseases, heart conditions, nervous system diseases and blood diseases, amongst others, there is a greater risk of cryotherapy side effects in persons who are over the age of sixty five, those with substance abuse problems, persons with emotional disorders and those who have known problems with cold tolerance. These are examples of why screening before treatment are so critically important.




Is it safe to get that cold?


Yes it is safe. During the 3 minute session your skins temperature will drop but your core temperature will remain at 98.6ºF/37ºC, its natural state.




Do I have to do anything specifically after my session?


No, you do not have to do anything specifically after your session, but hydrating is always a good idea.




Is there anything I should avoid after my session?


There is nothing you need to avoid after a cryochamber session.




Why do people use whole-body Cryotherapy?


Whole-body Cryotherapy is used for its therapeutic abilities as well as its ability to reduce inflammation and promote the repair of damaged tissue.





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Whole Body Cryotherapy

FAQ

 

What is Cryotherapy?


Cryotherapy uses extremely low temperatures (about -230ºF) for medical and therapeutic purposes; however, different forms of cold therapy have been used to treat and relieve pain and illness for generations.




What are the benefits of Cryotherapy?


There are many beneifits to cryotherapy and the use of Cryotherapy machines, which are also known as Cryosaunas. Research and clinical studies show that Cryotherapy can be used to treat and relieve muscle pain and soreness. It can also speed up the recovery process. This makes it an effective alternative to the simple applications, such as ice packs and ice baths or tubs. Cryotherapy can relieve muscle pain, sprains, swelling, and joint stiffness. Many clients also report improvements in sleep quality and restfulness.




How does Cryotherapy work?


The Whole-body Cryosauna uses a gaseous form of nitrogen to lower skin surface temperature by 30-50 degrees during a two-three minute session. The exposed skin reacts to the extreme temperatures by sending messages to the brain that stimulate natural regulatory functions of the body. In addition, the skin's exposure to these subzero temperatures trigger the release of anti-inflammatory molecules, endorphins, toxins, and increases oxygen circulation within the bloodstream.




How long does it take to feel the benefits of Cryotherapy?


It doesn't take very long to start experiencing the benefits of Cryotherapy. During the first few minutes, your brain releases endorphins and adrenaline into your body as your skin temperature drops to about 0º Celsius. Your core body temperature remains at about 37º Celsius. Cryotherapy treatments typically only takes around five minutes, but the Recovery XR Cryo Chamber from Cryo Innovations provides short-term results in just three. After treatment, your capillaries expand delivering super-oxygenated blood throughout the body. This greatly increases the speed of recovery. Users feel this as a tingling sensation and the effects can last six to eight hours.




Is Cryotherapy uncomfortable?


The cold air used during treatment does not contain any moisture, nor is there any air current, so it is very tolerable. Towards the end of the treatment, you may get a "pins and needles" sensation, but it will disappear immediately after leaving the cryochamber.




I'm claustrophobic, can I still use the Cryotherapy chamber?


Yes. The cryochamber is open at the top and adjusted to fit the height of the client, and your head and neck are always above the opening so you are not fully enclosed. Although the cryochamber has a door that will be closed during the treatment, it will not be locked so you may step out at any time if needed.




What should I wear during a Cryotherapy treatment?


The most important safety precaution is that the client and their clothing are completely dry upon entering the chamber. Because of the very low temperatures, clients are required to wear cotton or wool foot and hand protection plus either cotton underwear (for men) or a bathing suit to protect intimate body parts. All other clothing is removed. Jewelry should not be worn.




How soon can I expect results from Cryotherapy treatment?


After completing your first treatment your body will release endorphins, which are hormones that make you feel good and energetic. This feeling will likely last for several hours. Depending on your physical condition, you may experience instant relief from joint and muscle pain, improved energy, and increased flexibility that will last for several hours or even days.




Is one Cryotherapy treatment enough?


While every therapy session is beneficial and you'll feel immediate results, research has shown that you will experience improved and cumulative benefits after a minimum of 10 sessions, within a two or three week period. (To achieve peak performance, professional athletes might benefit from having up to two sessions a day). After that you can take fewer treatments spaced further apart to maintain and improve on your results (for example, once or twice a week).




Is Cryotherapy dangerous?


No, the liquid nitrogen that is used as a chilling agent does not come into contact with your skin, and it is the same nitrogen that makes up the air we breathe (actually 78% of it). In the chamber, a person breathes room-air. For added safety, chambers are equipped with an oxygen monitor. A trained operator is always present during the treatment to control the temperature levels and monitor your comfort.




Is there anyone who shouldn't use a Cryochamber?


Anyone who is pregnant, has severe unmanaged hypertension (BP > 180/100), has a cardiac pacemaker, is being treated for cancer, has deep vein thrombosis, acute or recent myocardial infarction, uncontrolled seizures, fever, unstable agina pectoris, Raynaud's syndrome, cold allergy, acute kidney and urinary tract diseases, open wounds or ulcers, or is under the influence of drugs or alcohol is advised not to use Cryotherapy.




Can I catch a cold from whole-body Cryotherapy?


No, you can't. The stimulation of the immune system can actually help decrease the severity and frequency of future colds.




Do I have to take a shower before or after a session?


Showering is not necessary before or after Cryotherapy. The entire procedure is dry and does not make your skin wet. Many clients come by during their lunch break since the entire treatment is only 3 minutes long. We can accommodate your specific scheduling request.




How do I feel after a session?


Whole Body Cryotherapy stimulates the body to release endorphins, the hormones that make us feel alert and energetic. The energized effects from each session typically last six to eight hours post treatment. The more treatments you do in close succession, the longer the endorphin high lasts. Many clients also report improvements in their sleep quality after Cryotherapy. Muscle aches and stiff joints also feel a sense of relief.




Is Nitrogen gas dangerous?


Whole Body Cryotherapy treatments result in a very different response from the body compared to traditional ice baths. Two to three minutes in the Cryosauna, which is a cold, dry nitrogen vapor, is equivalent to 20-30 minutes in an ice bath without the uncomfortable feeling of submerging in ice water. The nitrogen vapor chills the top skin layers and cold receptors lowering the outer body's temp 30-50 degrees. This causes the brain to restrict blood flow to your extremities, which is the bodies natural fight-or-flight response to extreme cold. The body reacts to the Whole Body Cryotherapy treatment by releasing anti-inflammatory proteins and endorphins resulting in super-charged blood. Fifteen minutes in an ice bath of cold water initially causes the body to move blood to the extremities and results in a lowering of the body's core temperature. Ice baths do not supercharge the blood like Cryotherapy.




Are there negative effects to Cryotherapy?


In persons who have conditions like hypothyroidism, tuberculosis, respiratory diseases, heart conditions, nervous system diseases and blood diseases, amongst others, there is a greater risk of cryotherapy side effects in persons who are over the age of sixty five, those with substance abuse problems, persons with emotional disorders and those who have known problems with cold tolerance. These are examples of why screening before treatment are so critically important.




Is it safe to get that cold?


Yes it is safe. During the 3 minute session your skins temperature will drop but your core temperature will remain at 98.6ºF/37ºC, its natural state.




Do I have to do anything specifically after my session?


No, you do not have to do anything specifically after your session, but hydrating is always a good idea.




Is there anything I should avoid after my session?


There is nothing you need to avoid after a cryochamber session.




Why do people use whole-body Cryotherapy?


Whole-body Cryotherapy is used for its therapeutic abilities as well as its ability to reduce inflammation and promote the repair of damaged tissue.