Normatec
Circulation Reimagined.
Normatec compression therapy uses dynamic air pressure to boost circulation, flush out soreness, and speed up muscle recovery. By rhythmically pulsing your legs, hips, or arms, it helps reduce inflammation and restore performance faster.
No ice. No downtime.
Just faster recovery and legendary performance.
Normatec Compression Therapy in Chicago.
It’s not just compression—it’s circulation engineered for recovery.
At GOAT Wellness, our Normatec Compression Therapy uses patented dynamic air pressure technology to deliver a powerful, rhythmic massage that flushes out lactic acid, reduces inflammation, and restores muscle function. Each session mimics your body’s natural pumping action, boosting circulation and accelerating the removal of waste and fatigue-causing metabolites.
Whether you’re recovering from a workout, fighting inflammation, or just need to feel lighter on your feet, Normatec gives your body the reset it deserves—without pain, downtime, or effort.
Because the greatest don’t rest—they recover smarter.
What is Normatec?
Normatec is a medical-grade pneumatic compression system clinically engineered to enhance venous return, lymphatic drainage, and microcirculation. The device uses patented dynamic air compression—a sequence of pulsing, gradient, and distal-release pressures—to mimic the body’s natural muscle pump and one-way valve system.
This process helps mobilize fluid, reduce inflammation, and accelerate the clearance of metabolic waste products such as lactic acid and carbon dioxide. The result: faster recovery, reduced soreness, and improved flexibility.
Originally developed by Dr. Laura Jacobs, a physician and bioengineer, Normatec has become a gold standard in sports medicine, physical therapy, and high-performance recovery—used by elite athletes, physical therapists, and wellness practitioners worldwide.
At GOAT Wellness, Normatec sessions are applied to the legs, hips, or arms to target areas of fatigue, swelling, or circulatory restriction—helping you recover smarter, perform stronger, and feel your best.
How it works
Pulsing
Instead of using static compression (squeezing) to transport fluid out of the limbs, Normatec Technology uses dynamic compression (pulsing).
The patented pulsing action more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout.
Gradients
Veins and lymphatic vessels have one-way valves that prevent fluid backflow. Similarly, Normatec Technology uses specific one-way compression patterns to keep fluids from being forced in the wrong direction.
Because of this enhancement, instead of tapering pressure off, the Normatec can deliver maximum pressure in every zone.
Distal Release
Because extended static pressure can be detrimental to the body’s normal circulatory flow, Sequential Pulse Technology releases the specific one-way compression patterns once they are no longer needed to prevent backflow.
By releasing the pressure in each zone as soon as possible, each portion of the limb gains maximal rest time without a significant pause between compression cycles.
BENEFITS
Clinically proven recovery. Athlete-level results.
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Boosts Circulation – Enhances blood flow and oxygen delivery to muscles for faster recovery.
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Reduces Inflammation – Decreases swelling and fluid retention by stimulating lymphatic drainage.
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Flushes Out Toxins & Lactic Acid – Accelerates removal of metabolic waste that contributes to soreness and fatigue.
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Relieves Muscle Soreness – Eases tightness and post-workout stiffness without strain or discomfort.
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Improves Range of Motion – Promotes flexibility and joint mobility through rhythmic compression cycles.
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Supports Injury Prevention – Keeps tissues oxygenated and healthy to minimize overuse and recovery delays.
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Enhances Lymphatic Function – Encourages efficient waste removal and cellular repair at the circulatory level.
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Accelerates Post-Workout Recovery – Shortens downtime between training sessions and boosts performance capacity.
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Promotes Relaxation & Stress Relief – Provides a restorative, massage-like experience that calms the nervous system.
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Safe, Non-Invasive, & Drug-Free – Backed by clinical research and trusted by sports medicine professionals.
Ideal Normatec Candidates
Normatec Compression Therapy is ideal for anyone looking to improve circulation, enhance recovery, and reduce muscle fatigue—whether you’re an athlete, fitness enthusiast, or simply dealing with daily inflammation and swelling.
You may benefit from Normatec if you:
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Train intensely and need to recover faster between workouts
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Experience leg fatigue, soreness, or swelling from standing or sitting for long periods
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Struggle with poor circulation or lymphatic drainage
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Are preparing for or recovering from athletic events, travel, or surgery (with medical clearance)
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Experience chronic muscle tightness, lactic acid buildup, or delayed recovery
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Want a non-invasive, drug-free solution to improve performance and mobility
At GOAT Wellness, Normatec is frequently used by runners, lifters, cyclists, fighters, and active professionals who rely on their bodies every day. Whether your goal is recovery, performance, or longevity—Normatec helps your body function at its highest level.
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Choose your focus area: You’ll have the option of three different attachments—arms, legs, or hips.
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The leg sleeves cover the entire leg and feet.
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The hip sleeve targets the glutes, hamstrings, quads, lower back, abductors, and adductors.
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The arm sleeves cover the full arm and shoulder area.
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Dress comfortably:
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For arm sessions, wear light long sleeves or short sleeves and remove all jewelry or watches.
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For leg or hip sessions, wear lightweight pants or shorts with socks.
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Be sure to empty your pockets before starting the session.
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Get comfortable: Once you’ve selected your desired attachment, you’ll relax on the couch or zero-gravity chair while your therapist sets up your session.
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Personalize your pressure: We’ll guide you through the 10 levels of compression intensity and identify any zones that may need extra attention.
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Experience the compression sequence: The session begins with a pre-inflation cycle, gently filling each chamber of the sleeve as it molds to your body. Then, rhythmic compression begins—pulsing and releasing in a wave-like motion that moves upward along the limb to boost circulation and reduce tension.
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Post-session recovery: After your session, your limbs will feel light, refreshed, and relaxed—similar to the effects of a deep tissue massage. You can resume your daily activities immediately after.
