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Recovery Plans
Recovery isn’t one-size-fits-all—and it’s not random.
These plans show how recovery is actually structured when it’s built around how your body functions. Based on your lifestyle or what you’re dealing with, each plan maps out a week of targeted recovery—so you know what to do, when to do it, and why it works.
Start with what feels most relevant right now.
This Is a Starting Point—Not a Guess
These plans show how recovery can be structured when it’s built around how your body actually functions.
Each day is intentional—targeting circulation, lymphatic flow, inflammation, and timing—so your body can respond more efficiently over time.
But your body may need adjustments based on how it responds.
Recovery Plan FAQs
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