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Recovery Plans
Recovery isn’t one-size-fits-all—and it’s not random.
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These plans show how recovery is actually structured when it’s built around how your body functions. Based on your lifestyle or what you’re dealing with, each plan maps out a week of targeted recovery—so you know what to do, when to do it, and why it works.
Start with what feels most relevant right now.
This Is a Starting Point—Not a Guess
These plans show how recovery can be structured when it’s built around how your body actually functions.
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Each day is intentional—targeting circulation, lymphatic flow, inflammation, and timing—so your body can respond more efficiently over time.
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But your body may need adjustments based on how it responds.
Recovery Plan FAQs
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