A CryoFacial is a non-invasive, rejuvenating skin treatment that uses controlled cold air to tighten pores, reduce inflammation, and boost circulation for a refreshed, youthful glow. During the treatment, cold vapor is applied to the face, stimulating collagen production and improving skin tone and texture—without downtime or harsh chemicals. At GOAT Wellness in Chicago, CryoFacials are perfect for anyone looking to reduce puffiness, calm redness, and restore that legendary, radiant look.

A CryoFacial treatment typically takes 10 to 12 minutes from start to finish. During that time, a controlled stream of vaporized nitrogen is applied to the face using a hand-held wand that gradually cools the skin’s surface.

Despite the short duration, the temperature shift triggers an immediate physiological response—boosting circulation, tightening pores, and stimulating collagen production for visible skin rejuvenation. The treatment requires no downtime, and you can return to normal activities or apply makeup immediately after your session.

No special preparation is required before a CryoFacial. The treatment can be performed with or without makeup, as the cold air works on the skin’s surface to stimulate circulation and reduce inflammation.

However, for optimal results, it’s recommended to come in with a clean face when possible—free of heavy lotions or oils that could act as a barrier to the cold.

Your CryoTherapist will assess your skin and determine the best temperature protocol and treatment areas prior to starting. There’s no downtime, no pre-treatment restrictions—just show up ready to refresh and recover.

There’s no downtime or recovery period after a CryoFacial—you can immediately return to your day, apply skincare, or wear makeup right after your session.

To maintain and enhance your results, keep your skin hydrated and apply a nourishing moisturizer or hyaluronic acid serum to lock in moisture. Drinking plenty of water will also help support the increased circulation and lymphatic drainage triggered by the treatment.

If you plan to combine your CryoFacial with other skincare or recovery treatments, such as Whole Body Cryotherapy or Endosphères Therapy, your therapist can recommend the ideal schedule for stacking sessions to maximize skin and body benefits.

For best results, CryoFacials can be done 1–3 times per week or as part of your ongoing recovery and skin maintenance routine.

For optimal results, CryoFacials can be done 1–3 times per week, depending on your skin goals and condition.

If your focus is on reducing inflammation, acne, or chronic skin irritation, more frequent sessions at the beginning can help calm and rebalance the skin. Once your desired results are achieved, maintenance sessions every few weeks help sustain circulation, collagen stimulation, and overall skin vitality.

Because the treatment is safe, quick, and requires no downtime, many clients incorporate it as part of their weekly recovery or skin health routine—especially athletes, performers, and those exposed to stress or environmental toxins.

You’ll notice visible improvements immediately after your CryoFacial—skin appears brighter, smoother, and more refreshed as circulation and oxygen flow increase.

These effects typically last several days, with cumulative benefits building over time as collagen production and cellular turnover are stimulated.

For lasting results, consistent sessions are key. A regular schedule—such as 1–3 CryoFacials per week or a maintenance plan every few weeks—helps sustain collagen activity, reduce inflammation, and maintain that healthy, radiant glow.

When paired with a balanced skincare routine and other recovery services like Whole Body Cryotherapy or Endosphères Therapy, CryoFacial results can become longer-lasting and more transformative.

No—CryoFacials are not painful. Most clients describe the treatment as refreshing and invigorating, with a gentle cooling sensation that intensifies slightly as the skin temperature drops.

During the session, a stream of vaporized nitrogen is applied using a hand-held wand that moves continuously across the face, preventing any discomfort or overexposure to cold in one area.

The temperature is fully controlled and customized based on your skin type and tolerance, ensuring a safe and comfortable experience from start to finish.

Many clients even find CryoFacials relaxing—the cold stimulates circulation, reduces inflammation, and leaves the skin feeling firm, calm, and revived within minutes.

CryoFacials are safe for most people; however, they may not be suitable for individuals with certain medical conditions or sensitivities to cold.

You should avoid or consult your healthcare provider before receiving a CryoFacial if you have:

• Severe cold sensitivity or cold-related disorders such as Raynaud’s disease or cold urticaria

• Uncontrolled hypertension or cardiovascular conditions

• Active skin infections, open wounds, or severe rosacea flare-ups

• Recent facial surgery or injectable treatments (wait at least 48–72 hours)

• Pregnancy or any medical condition where cold exposure has been discouraged by your doctor

At GOAT Wellness, your CryoTherapist will always review your health history to ensure the treatment is safe, personalized, and appropriate for your skin and overall wellness.

CryoFacials deliver both immediate and long-term improvements in skin health and appearance by using controlled cold exposure to trigger the body’s natural recovery response.

The benefits include:

• Boosted circulation — increases oxygen and nutrient delivery for a brighter, healthier complexion.

• Reduced inflammation and redness — calms irritation, puffiness, and inflammatory skin conditions.

• Collagen stimulation — supports firmer, smoother skin over time.

• Pore refinement — minimizes pore size and enhances overall texture.

• Lymphatic drainage — helps detoxify the skin and reduce fluid retention.

• Instant refresh — tightens, cools, and revives fatigued skin within minutes.

When performed consistently, CryoFacials can help reduce the frequency of breakouts and the visible effects of chronic inflammation—promoting long-term skin recovery and resilience.

Yes — CryoFacials can be safely stacked with many other GOAT Wellness treatments to enhance results and recovery. Because the treatment reduces inflammation, boosts circulation, and calms the skin, it pairs perfectly with services that promote detoxification, muscle recovery, or advanced skin rejuvenation.

Popular combinations include:

• Whole Body Cryotherapy — for full-system inflammation reduction and improved oxygen flow.

• Endosphères Therapy — to enhance lymphatic drainage and improve overall skin tone and texture.

• Infrared Sauna — to promote deeper detoxification and increase circulation before or after your session.

• The CryoFacial can also serve as a primer for Cryoskin Facial, preparing the skin for amplified firming and sculpting results.

Your CryoTherapist will help design a custom stacking protocol based on your recovery goals and skin needs.

There’s no special clothing required for a CryoFacial. You can come in your regular attire and the treatment can be performed with or without makeup. If you’re wearing makeup, your CryoTherapist will simply focus the cold air application to ensure even skin exposure and comfort.

You won’t need to change or bring anything specific. Jewelry around the face and neck area should be removed before your session, and long hair may be tied back or covered with a headband to keep it away from the cooling wand.

Towels, headbands, and any necessary protective materials are provided for you in-studio. Just arrive ready to relax — your therapist will take care of the rest.

CryoFacial helps improve skin tone and texture by using controlled cold therapy to stimulate circulation, oxygen flow, and cellular repair. The sudden drop in temperature triggers vasoconstriction followed by vasodilation, a natural process that boosts microcirculation and delivers fresh nutrients to the skin.

This increase in blood flow helps reduce inflammation, calm irritation, and promote a brighter, more balanced complexion. The cold air also supports lymphatic drainage, which helps flush toxins and decrease puffiness, allowing the skin to appear smoother and more refined.

Over time, consistent CryoFacial treatments can help minimize redness, refine pores, and improve overall texture—restoring clarity and radiance to the skin through recovery, not abrasion.

Yes. CryoFacials can help reduce both acne and redness by targeting the underlying inflammation that contributes to these skin concerns. The controlled cold exposure rapidly cools the skin’s surface, triggering vasoconstriction followed by vasodilation—this process reduces swelling, calms irritation, and promotes oxygen-rich blood flow to aid in healing.

Cold therapy also helps minimize excess oil production and tighten pores, creating an environment that’s less prone to breakouts. For redness, the cooling effect soothes dilated blood vessels and decreases inflammatory responses, helping balance skin tone and comfort.

When performed consistently, CryoFacials can support long-term improvements in acne-prone, sensitive, or inflamed skin, making them an effective natural treatment for restoring calm, clear, and resilient skin.

A CryoFacial is fundamentally different from a traditional facial because it focuses on skin recovery through cold therapy, not topical products or exfoliation.

Traditional facials rely on cleansers, masks, and manual extractions to address surface-level concerns. In contrast, a CryoFacial uses vaporized nitrogen to rapidly cool the skin, triggering vasoconstriction and vasodilation—a physiological response that boosts circulation, oxygen delivery, and collagen production from within.

This increase in microcirculation helps reduce inflammation, calm redness, and restore balance to the skin barrier without abrasion, chemicals, or downtime.

In short, a traditional facial treats what’s on the skin.

A CryoFacial works with the skin—stimulating its natural recovery process for long-term clarity, calmness, and resilience.

Yes — CryoFacials are highly effective and popular among men. The treatment is designed to reduce inflammation, improve circulation, and promote healthy skin recovery, which makes it ideal for anyone exposed to stress, shaving irritation, or environmental damage.

Unlike traditional facials, CryoFacials don’t rely on creams or exfoliation, making them a great option for men with sensitive or breakout-prone skin. The cold therapy helps calm redness, minimize pores, and boost collagen without downtime or product buildup.

Many male clients use CryoFacials as part of their recovery and performance routine, benefiting from both immediate skin refreshment and long-term improvements in tone, texture, and clarity.

Yes — you can apply makeup immediately after your CryoFacial. The treatment uses only cold air and does not involve exfoliation, abrasion, or topical products, so there’s no irritation or downtime.

In fact, many clients find their makeup applies more smoothly afterward because the skin feels cool, firm, and refreshed with improved circulation and reduced puffiness.

For best results, apply a light moisturizer or hydrating serum first to lock in moisture before makeup. This helps maintain your post-CryoFacial glow while keeping the skin balanced throughout the day.

A CryoFacial is one of the few treatments that delivers instant visible results with no downtime, making it an ideal choice on the same day as an event.

Because it boosts circulation, reduces puffiness, and gives the skin an immediate glow, most clients schedule their CryoFacial a few hours before photos, performances, or special occasions. The cooling effect helps tighten pores and enhance skin radiance, so your complexion looks fresh and refined under makeup or bright lighting.

For even longer-lasting results, consider doing a series of CryoFacials in the weeks leading up to your event to build collagen stimulation and reduce inflammation over time.

Yes — CryoFacials are highly effective for reducing under-eye puffiness and swelling. The controlled cold exposure causes vasoconstriction, which temporarily narrows blood vessels and decreases fluid buildup under the eyes. As the skin naturally rewarms, vasodilation increases circulation and oxygen delivery, helping to flush out excess lymphatic fluid and toxins.

This process helps tighten and refresh the under-eye area, reducing the appearance of tiredness and inflammation without irritation or downtime.

When performed consistently, CryoFacials can help strengthen the delicate skin barrier, minimize morning puffiness, and promote a more awake, revived, and balanced look—making it a favorite pre-event or post-workout treatment for both men and women.