How does a CryoFacial work?

During treatment, vaporized nitrogen cools the skin to around 40°F. This triggers vasoconstriction followed by vasodilation, boosting circulation, oxygen flow, and cellular repair for tighter, brighter skin.

Is a CryoFacial safe?

Yes—CryoFacials are completely safe when performed by trained technicians. The cooling is external and precisely controlled, and the treatment is 100% non-invasive.

Who should not do CryoFacials?

Avoid CryoFacials if you have severe cold sensitivity, Raynaud’s disease, cold urticaria, uncontrolled hypertension, active skin infections, open wounds, or recent facial surgery/injectables. Pregnant clients or those with heart conditions should consult their physician first.

What are the benefits of a CryoFacial?

Benefits include improved circulation, reduced redness and puffiness, tighter pores, smoother texture, collagen stimulation, and an immediate refreshed glow. Consistent sessions help calm inflammation and support long-term skin resilience.

Can I stack CryoFacial with other treatments?

Yes—CryoFacials pair perfectly with Whole Body Cryotherapy, Endosphères Therapy, or the Infrared Sauna. They can also be done before a Cryoskin Facial to prime the skin for firming and sculpting.

What should I wear or bring to my CryoFacial?

No special clothing required. Remove jewelry near the face, tie back long hair, and relax—towels and headbands are provided. Makeup can stay on or be removed based on preference.

How does a CryoFacial help with skin tone and texture?

The cooling triggers vasoconstriction and vasodilation, increasing micro-circulation and oxygen delivery. This reduces inflammation, smooths texture, and brightens skin for a clearer, more balanced complexion.

Can CryoFacials help with acne or redness?

Yes—CryoFacials calm inflammation, reduce oil production, and constrict pores, helping lessen breakouts and redness while improving healing and comfort for sensitive skin.

What’s the difference between a CryoFacial and traditional facials?

Traditional facials rely on products and exfoliation. CryoFacials use cold air to activate your body’s own recovery response—stimulating collagen, improving circulation, and reducing inflammation without chemicals or downtime.

Can men do CryoFacials?

Absolutely. CryoFacials are great for men to reduce irritation from shaving, calm redness, and boost collagen. The treatment is quick, clean, and product-free.

Can I wear makeup afterward?

Yes—you can apply makeup right after your session. Skin feels smooth, cool, and firm, helping makeup glide on evenly and last longer.

How soon before an event should I get a CryoFacial?

A few hours before your event is ideal. CryoFacials instantly tighten pores, boost glow, and calm puffiness—perfect prep for photos or performances.

Can CryoFacials help with under-eye puffiness?

Yes—the controlled cold reduces under-eye swelling by stimulating lymphatic drainage and improving circulation, leaving eyes brighter and refreshed.

CRYOFACIAL

Q: How often should I do CryoFacials?

For optimal results, CryoFacials can be done 1–2 times per week, depending on your skin goals and condition. If your focus is on reducing inflammation, acne, or chronic skin irritation, more frequent sessions at the beginning can help calm and rebalance the skin. Once your desired results are achieved, maintenance sessions every few weeks help sustain circulation, collagen stimulation, and overall skin vitality. Because the treatment is safe, quick, and requires no downtime, many clients incorporate it as part of their weekly recovery or skin health routine—especially athletes, performers, and those exposed to stress or environmental toxins.

Cold therapy facial that tightens, lifts, and restores your skin's glow – improving circulation, reducing inflammation, and boosting collagen for smoother, younger-looking skin.

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Restore circulation.
Reduce inflammation.
Revive your glow.

It’s not skincare—it’s skin recovery.

CryoFacial activates microcirculation, calms inflammation, and boosts collagen for a healthier, more resilient glow.

CryoFacial FAQs

What is
A CryoFacial?

A CryoFacial is a non-invasive cold therapy treatment that uses controlled bursts of vaporized nitrogen to rapidly cool the skin on the face, neck, and jawline. This extreme-yet-safe temperature drop triggers vasoconstriction and vasodilation—your body’s natural response to cold—boosting blood flow, oxygen, and nutrient delivery to the skin.

The result: reduced puffiness, minimized pores, and a visible lift in tone and radiance—all without downtime, needles, or irritation.

It’s not a mask. It’s not skincare hype.
It’s performance-grade skin recovery—powered by science, perfected by cold.

How CryoFacial Works

When the skin is exposed to controlled cold, surface temperature drops rapidly—triggering a natural response known as vasoconstriction, followed by vasodilation. This process increases microcirculation, driving fresh, oxygen-rich blood and nutrients to the skin while flushing out metabolic waste and toxins.

As circulation improves, collagen and elastin production are stimulated, helping the skin appear firmer, smoother, and more defined over time. The cold also reduces inflammation and constricts pores, leading to an immediate tightening effect and a more even, luminous complexion.

In short: CryoFacial isn’t just a chill treatment—it’s science in motion.

Your skin performs better because your body does.

The Research Behind CryoFacial

Research in dermatology and cryotherapy science confirms that targeted cold exposure to facial tissue delivers measurable improvements in circulation, inflammation, and skin elasticity.

Studies have shown that controlled cryotherapy:

Increases microcirculation and oxygen flow, enhancing nutrient delivery and cellular repair.

Stimulates collagen and elastin synthesis, improving skin firmness and long-term tone.

Reduces local inflammation, which helps calm acne, rosacea, and puffiness.

Activates lymphatic drainage, aiding detoxification and reducing fluid retention.

Decreases pore size and surface redness, creating a smoother, more even complexion.

CryoFacials have also been documented to improve skin temperature regulation and accelerate post-procedure recovery, making them ideal for athletes, performers, and anyone who demands more from their skin.

At GOAT Wellness, every CryoFacial is engineered for results—using targeted cold therapy to sharpen your skin’s natural function.

CryoFacial Sessions,
Packages & Memberships

Whether you’re trying CryoFacial for the first time, preparing for an event, or looking to improve your skin over time, GOAT Wellness gives you options.

Start with a single session for an immediate refresh—or commit to a package or membership for more consistent improvements in skin tone, texture, and overall skin performance.

CryoFacial is designed to be repeatable and progressive, helping your skin respond better with each session—improving circulation, supporting collagen activity, and enhancing how your skin looks and feels over time.

Benefits of CryoFacial

CryoFacial doesn’t just refresh your skin—it improves how it functions, responds, and recovers.

By using controlled cold exposure, it stimulates circulation, reduces inflammation, and supports collagen activity—creating both immediate visible changes and longer-term improvements in skin quality.

Improves Circulation & Skin Vitality

Cold exposure triggers vasoconstriction followed by vasodilation, increasing microcirculation and delivering oxygen and nutrients to the skin—resulting in a brighter, more energized complexion.

Reduces Inflammation & Puffiness

Helps calm redness, swelling, and irritation while supporting lymphatic flow—reducing facial puffiness and improving overall definition.

Stimulates Collagen & Enhances Elasticity

Activates fibroblast activity, supporting collagen and elastin production for firmer, smoother, and more resilient skin over time.

Refines Pores & Improves Texture

Cold exposure helps constrict pores and smooth the skin’s surface, creating a more even, polished appearance.

Brightens & Evens Skin Tone

Improved circulation and reduced inflammation contribute to clearer, more balanced skin tone and overall complexion.

Supports Lymphatic Drainage

Encourages fluid movement and helps clear metabolic waste, reducing congestion and improving skin clarity.

Immediate Refresh, No Downtime

Instant cooling effect leaves skin feeling tight, refreshed, and revitalized—with no irritation or recovery time.

The Bigger Picture

This isn’t just a quick glow—it’s improved skin performance.

When your skin circulates better, clears fluid more efficiently, and produces collagen more effectively, it doesn’t just look better—it stays better.

Who Benefits Most from CryoFacial

A CryoFacial is designed for anyone looking to restore balance, reduce inflammation, and revive their skin’s performance. It’s recovery for your face—helping repair, calm, and strengthen the skin at its core.

You’re an ideal candidate if you experience:

Acne, breakouts, dark circles, eczema, psoriasis, dermatitis, or allergies
Premature aging, fine lines, or loss of elasticity
Headaches or hair loss linked to inflammatory responses
Or any form of chronic inflammation that affects your skin’s clarity or comfort

CryoFacials are equally effective for those without specific skin conditions who want to refine pores, smooth texture, and restore a healthy, radiant glow.

When performed consistently, CryoFacials can help reduce the frequency and intensity of breakouts and inflammation-based skin issues—making it an excellent introduction to the Cryoskin Facial, which builds upon these results with amplified firming and sculpting effects.

What To Expect During Your CryoFacial Session

At your first appointment, your CryoTherapist will assess your skin to determine the correct temperature protocol and focus areas based on your goals.

During the treatment, you’ll relax as your therapist gently glides a hand-held wand releasing chilled air across the skin. The vapor gradually becomes colder throughout the session—but it’s not uncomfortable. In fact, most clients describe it as surprisingly refreshing and calming.

As the temperature drops, you’ll begin to feel your skin naturally tighten and activate circulation—a physiological response that boosts oxygen, nutrients, and collagen production beneath the surface.

After the session, your skin will feel cool, firm, and revived with a healthy glow—no redness, no downtime, just instant recovery for your face.

How long do CryoFacial benefits last?

You should start to see the benefits immediately. Depending on the current condition of your skin, the benefits should last 1-7 days. Just like all cryotherapy treatments, the benefits last only with consistent treatments. To see longer lasting benefits it is recommended to do regular treatments for at least a few months.

How often should I get a CryoFacial?

Just like all cryotherapy treatments, the frequency depends on what symptoms you’re treating or preventing, and what results you want. Long term results come after consistent treatments. The general recommendation for any vaporized cryotherapy treatment is at least a few times a week for a few months. This recommendation may be different if you have an acute injury or flare up.

CryoFacial Before Care:

There is no special before care, except you want to have dry skin when getting a CryoFacial.

CryoFacial Before Care:

The best part of a CryoFacial is there is no special aftercare.

CryoFacial Contraindications:

Open or infected wounds in the desired treatment area

Severe Raynaud’s Syndrome

What’s The Difference Between a CryoFacial and a Cryoskin Facial?

GOAT Wellness offers two powerhouse facials—CryoFacial and Cryoskin Facial.

Both use cold therapy to refresh, tone, and tighten—but each delivers unique results. Discover which chill fits your glow.

Learn More >

CryoFacial
FAQ

A CryoFacial is a non-invasive, rejuvenating skin treatment that uses controlled cold air to tighten pores, reduce inflammation, and boost circulation for a refreshed, youthful glow. During the treatment, cold vapor is applied to the face, stimulating collagen production and improving skin tone and texture—without downtime or harsh chemicals. At GOAT Wellness in Chicago, CryoFacials are perfect for anyone looking to reduce puffiness, calm redness, and restore that legendary, radiant look.

A CryoFacial treatment typically takes 10 to 12 minutes from start to finish. During that time, a controlled stream of vaporized nitrogen is applied to the face using a hand-held wand that gradually cools the skin’s surface. Despite the short duration, the temperature shift triggers an immediate physiological response—boosting circulation, tightening pores, and stimulating collagen production for visible skin rejuvenation. The treatment requires no downtime, and you can return to normal activities or apply makeup immediately after your session.

No special preparation is required before a CryoFacial. The treatment can be performed with or without makeup, as the cold air works on the skin’s surface to stimulate circulation and reduce inflammation. However, for optimal results, it’s recommended to come in with a clean face when possible—free of heavy lotions or oils that could act as a barrier to the cold. Your CryoTherapist will assess your skin and determine the best temperature protocol and treatment areas prior to starting. There’s no downtime, no pre-treatment restrictions—just show up ready to refresh and recover.

There’s no downtime or recovery period after a CryoFacial—you can immediately return to your day, apply skincare, or wear makeup right after your session. To maintain and enhance your results, keep your skin hydrated and apply a nourishing moisturizer or hyaluronic acid serum to lock in moisture. Drinking plenty of water will also help support the increased circulation and lymphatic drainage triggered by the treatment. If you plan to combine your CryoFacial with other skincare or recovery treatments, such as Whole Body Cryotherapy or Endosphères Therapy, your therapist can recommend the ideal schedule for stacking sessions to maximize skin and body benefits. For best results, CryoFacials can be done 1–3 times per week or as part of your ongoing recovery and skin maintenance routine.

For optimal results, CryoFacials can be done 1–3 times per week, depending on your skin goals and condition. If your focus is on reducing inflammation, acne, or chronic skin irritation, more frequent sessions at the beginning can help calm and rebalance the skin. Once your desired results are achieved, maintenance sessions every few weeks help sustain circulation, collagen stimulation, and overall skin vitality. Because the treatment is safe, quick, and requires no downtime, many clients incorporate it as part of their weekly recovery or skin health routine—especially athletes, performers, and those exposed to stress or environmental toxins.

You’ll notice visible improvements immediately after your CryoFacial—skin appears brighter, smoother, and more refreshed as circulation and oxygen flow increase. These effects typically last several days, with cumulative benefits building over time as collagen production and cellular turnover are stimulated. For lasting results, consistent sessions are key. A regular schedule—such as 1–3 CryoFacials per week or a maintenance plan every few weeks—helps sustain collagen activity, reduce inflammation, and maintain that healthy, radiant glow. When paired with a balanced skincare routine and other recovery services like Whole Body Cryotherapy or Endosphères Therapy, CryoFacial results can become longer-lasting and more transformative.

No—CryoFacials are not painful. Most clients describe the treatment as refreshing and invigorating, with a gentle cooling sensation that intensifies slightly as the skin temperature drops. During the session, a stream of vaporized nitrogen is applied using a hand-held wand that moves continuously across the face, preventing any discomfort or overexposure to cold in one area. The temperature is fully controlled and customized based on your skin type and tolerance, ensuring a safe and comfortable experience from start to finish. Many clients even find CryoFacials relaxing—the cold stimulates circulation, reduces inflammation, and leaves the skin feeling firm, calm, and revived within minutes.

CryoFacials are safe for most people; however, they may not be suitable for individuals with certain medical conditions or sensitivities to cold. You should avoid or consult your healthcare provider before receiving a CryoFacial if you have: Severe cold sensitivity or cold-related disorders such as Raynaud’s disease or cold urticaria Uncontrolled hypertension or cardiovascular conditions Active skin infections, open wounds, or severe rosacea flare-ups Recent facial surgery or injectable treatments (wait at least 48–72 hours) Pregnancy or any medical condition where cold exposure has been discouraged by your doctor At GOAT Wellness, your CryoTherapist will always review your health history to ensure the treatment is safe, personalized, and appropriate for your skin and overall wellness.

CryoFacials deliver both immediate and long-term improvements in skin health and appearance by using controlled cold exposure to trigger the body’s natural recovery response. The benefits include: Boosted circulation — increases oxygen and nutrient delivery for a brighter, healthier complexion. Reduced inflammation and redness — calms irritation, puffiness, and inflammatory skin conditions. Collagen stimulation — supports firmer, smoother skin over time. Pore refinement — minimizes pore size and enhances overall texture. Lymphatic drainage — helps detoxify the skin and reduce fluid retention. Instant refresh — tightens, cools, and revives fatigued skin within minutes. When performed consistently, CryoFacials can help reduce the frequency of breakouts and the visible effects of chronic inflammation—promoting long-term skin recovery and resilience.

Yes — CryoFacials can be safely stacked with many other GOAT Wellness treatments to enhance results and recovery. Because the treatment reduces inflammation, boosts circulation, and calms the skin, it pairs perfectly with services that promote detoxification, muscle recovery, or advanced skin rejuvenation. Popular combinations include: Whole Body Cryotherapy — for full-system inflammation reduction and improved oxygen flow. Endosphères Therapy — to enhance lymphatic drainage and improve overall skin tone and texture. Infrared Sauna — to promote deeper detoxification and increase circulation before or after your session. The CryoFacial can also serve as a primer for Cryoskin Facial, preparing the skin for amplified firming and sculpting results. Your CryoTherapist will help design a custom stacking protocol based on your recovery goals and skin needs.

There’s no special clothing required for a CryoFacial. You can come in your regular attire and the treatment can be performed with or without makeup. If you’re wearing makeup, your CryoTherapist will simply focus the cold air application to ensure even skin exposure and comfort. You won’t need to change or bring anything specific. Jewelry around the face and neck area should be removed before your session, and long hair may be tied back or covered with a headband to keep it away from the cooling wand. Towels, headbands, and any necessary protective materials are provided for you in-studio. Just arrive ready to relax — your therapist will take care of the rest.

CryoFacial helps improve skin tone and texture by using controlled cold therapy to stimulate circulation, oxygen flow, and cellular repair. The sudden drop in temperature triggers vasoconstriction followed by vasodilation, a natural process that boosts microcirculation and delivers fresh nutrients to the skin. This increase in blood flow helps reduce inflammation, calm irritation, and promote a brighter, more balanced complexion. The cold air also supports lymphatic drainage, which helps flush toxins and decrease puffiness, allowing the skin to appear smoother and more refined. Over time, consistent CryoFacial treatments can help minimize redness, refine pores, and improve overall texture—restoring clarity and radiance to the skin through recovery, not abrasion.

Yes. CryoFacials can help reduce both acne and redness by targeting the underlying inflammation that contributes to these skin concerns. The controlled cold exposure rapidly cools the skin’s surface, triggering vasoconstriction followed by vasodilation—this process reduces swelling, calms irritation, and promotes oxygen-rich blood flow to aid in healing. Cold therapy also helps minimize excess oil production and tighten pores, creating an environment that’s less prone to breakouts. For redness, the cooling effect soothes dilated blood vessels and decreases inflammatory responses, helping balance skin tone and comfort. When performed consistently, CryoFacials can support long-term improvements in acne-prone, sensitive, or inflamed skin, making them an effective natural treatment for restoring calm, clear, and resilient skin.

A CryoFacial is fundamentally different from a traditional facial because it focuses on skin recovery through cold therapy, not topical products or exfoliation. Traditional facials rely on cleansers, masks, and manual extractions to address surface-level concerns. In contrast, a CryoFacial uses vaporized nitrogen to rapidly cool the skin, triggering vasoconstriction and vasodilation—a physiological response that boosts circulation, oxygen delivery, and collagen production from within. This increase in microcirculation helps reduce inflammation, calm redness, and restore balance to the skin barrier without abrasion, chemicals, or downtime. In short, a traditional facial treats what’s on the skin. A CryoFacial works with the skin—stimulating its natural recovery process for long-term clarity, calmness, and resilience.

Yes — CryoFacials are highly effective and popular among men. The treatment is designed to reduce inflammation, improve circulation, and promote healthy skin recovery, which makes it ideal for anyone exposed to stress, shaving irritation, or environmental damage. Unlike traditional facials, CryoFacials don’t rely on creams or exfoliation, making them a great option for men with sensitive or breakout-prone skin. The cold therapy helps calm redness, minimize pores, and boost collagen without downtime or product buildup. Many male clients use CryoFacials as part of their recovery and performance routine, benefiting from both immediate skin refreshment and long-term improvements in tone, texture, and clarity.

Yes — you can apply makeup immediately after your CryoFacial. The treatment uses only cold air and does not involve exfoliation, abrasion, or topical products, so there’s no irritation or downtime. In fact, many clients find their makeup applies more smoothly afterward because the skin feels cool, firm, and refreshed with improved circulation and reduced puffiness. For best results, apply a light moisturizer or hydrating serum first to lock in moisture before makeup. This helps maintain your post-CryoFacial glow while keeping the skin balanced throughout the day.

A CryoFacial is one of the few treatments that delivers instant visible results with no downtime, making it an ideal choice on the same day as an event. Because it boosts circulation, reduces puffiness, and gives the skin an immediate glow, most clients schedule their CryoFacial a few hours before photos, performances, or special occasions. The cooling effect helps tighten pores and enhance skin radiance, so your complexion looks fresh and refined under makeup or bright lighting. For even longer-lasting results, consider doing a series of CryoFacials in the weeks leading up to your event to build collagen stimulation and reduce inflammation over time.

Yes — CryoFacials are highly effective for reducing under-eye puffiness and swelling. The controlled cold exposure causes vasoconstriction, which temporarily narrows blood vessels and decreases fluid buildup under the eyes. As the skin naturally rewarms, vasodilation increases circulation and oxygen delivery, helping to flush out excess lymphatic fluid and toxins. This process helps tighten and refresh the under-eye area, reducing the appearance of tiredness and inflammation without irritation or downtime. When performed consistently, CryoFacials can help strengthen the delicate skin barrier, minimize morning puffiness, and promote a more awake, revived, and balanced look—making it a favorite pre-event or post-workout treatment for both men and women.

CRYOFACIAL

Cold therapy facial that tightens, lifts, and restores your skin's glow – improving circulation, reducing inflammation, and boosting collagen for smoother, younger-looking skin.