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What are the benefits of Chromotherapy colors?

Chromotherapy Benefits

Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Color light therapy relies on the premise that each color is associated with a different bodily response and provides many healing benefits.

Color therapy has been used to treat all kinds of medical conditions since ancient times. Color light therapy history dates to ancient Egypt, India, China, and even as far back as the Mayan culture.


Chromotherapy, in conjunction with infrared light, is one of the most effective and non-invasive ways to repair the body. Each chromotherapy color provides anti-inflammatory, anti-aging, and healing benefits.

Our infrared sauna at GOAT Wellness uses the most advanced infrared therapy on the market. The Sanctuary is a true Full Spectrum infrared sauna experience offering advanced near, mid, and far infrared technologies. The robust True Wave® Full Spectrum heating system provides al wavelengths 100% of the time to optimize your sauna session.



Red: Activates the circulatory system and nervous system

Strong Green: Provides anti-infectious, anti-septic, and regenerative stimulation.

Strong Blue: Lubricates joints, helps address infections, stress, and nervous tension.

Orange: Energizes and illuminates.

Green: Acts as a relaxant.

Blue: Stimulates muscle and skin cells, nerves, and circulatory system.

Strong Yellow: Strengthens the body and acts on internal tissue.

Strong Indigo: Helps address inflammation, cataracts, glaucoma, and ocular fatigue.

Strong pink: Acts as a cleanser, strengthening the veins and arteries.

Yellow: Reactivates and purifies the skin, helps with indigestion and bodily stress.

Indigo: Activates and eliminates impurities from the bloodstream.

Violet: Relaxes the nerves and lymphatic system, addresses inflammation, and urinary illness.



Reduces inflammation

Temporary muscle pain relief

Weight loss and increased metabolism

Better sleep

Improves appearance of cellulite

Ease joint pain and stiffness

Stress and fatigue reduction

Improves skin

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