Cold, wind, and reduced movement slow circulation and lymph flow in Chicago winters—causing inflammation, stiffness, and fatigue. Learn how to reset your system.

City stress, cold, pollution, and inactivity can overload the lymphatic system. Learn why Chicago bodies feel puffy, stiff, and inflamed—and what helps.

How does Chicago’s health compare to other major U.S. cities? We break down chronic disease, stress, environment, and lifestyle factors shaping outcomes.

Integrating Cryoskin + Endosphères Treatments: The differences between these two modalities and why they should be integrated for best results. First, the differences: Cryoskin Slimming (CryoSlimming®) works by subjecting the subcutaneous layer of skin (where most fat is stored) to sub-zero temperatures. This cold exposure causes the fat cells in the treated area to initiate apoptosis: "an active, programmed process of cellular dismantling." Said another way, apoptosis progra

Cellulite affects 9 out of 10 women, and it does not have the same characteristics in all people. Inflammation of the cellular tissue tends to develop gradually, differentially affecting areas of the body. Thus, it is possible for a person to suffer from various types of cellulite. Distinguishing them correctly is crucial to the effectiveness of treatment. A consultation with a specialist is an excellent starting point. If you want to know beforehand, here are 3 common types

Have you ever noticed orange peel-like skin? It is commonly known as cellulite. It affects almost 9 in 10 women and 1 in 10 men. Here is what you need to know about the dreaded lumps and bumps. To understand how cellulite develops, lets first understand the anatomy of the fatty tissue underlying the skin. The Anatomy of Cellulite Most of us know that a layer of fat tissue lies between the skin and the underlying muscles. However, this fat tissue has two compartments – superfi

If you have been struggling to feel well and are looking to restore your health and feel better, one of the first things most of us jump to these days is a cleanse or detoxing program. When it comes to detoxification, the lymphatic system is the most important and should always be addressed first. When the lymphatic fluid backs up because it is sticky, congested, or blocked, fluid from the tissues containing toxins and waste cannot enter the lymphatic system to be disposed of

The lymphatic system is one of the body’s most important—but most overlooked—physiological networks. It plays a critical role in immune function, fluid balance, waste removal, and overall tissue health. When it’s functioning well, your body maintains efficient circulation, reduced inflammation, and strong immune defenses. When it’s sluggish, you may experience swelling, fatigue, inflammation, or a decreased ability to recover. This guide breaks down what the lymphatic system