Pounding pavement. Crushing miles. Chasing PRs. Whether you’re a weekend 5K warrior or marathon veteran, you know the pain: sore quads, tight hamstrings, inflamed knees. And you know recovery is everything.   That’s why runners at every level are turning to cryotherapy—not just to bounce back faster, but to stay ahead of the pack. What Is Whole Body Cryotherapy?  Whole body cryotherapy exposes your body to ultra-cold air (-220ºF) for just 2–3 minutes. It kickstarts blood flow

Ice baths are trending. They’re an alternative option if you do not have access to Whole Body Cryotherapy. If you want the safest and most effective cold therapy to heal your body, Whole Body Cryotherapy, using liquid nitrogen, is a better choice. Whole Body Cryotherapy and ice baths have similar benefits, however, there is a difference in effectiveness and comfort. When compared to ice baths, Whole Body Cryotherapy is dry, faster, safer, and the temperature is adjustable. FA

If you’re looking for a natural, quick, and very effective treatment for inflammation, cryotherapy is a must! Most people are afraid of the cold, but that mindset will change once you realize how great cryotherapy makes you feel. To help give our clients our expert frequency recommendation, we always ask our clients on their first visit if they are using cryotherapy to treat a specific condition. Not everyone has a specific condition they want to treat with whole body cryothe

If you’re frustrated with trying to lose weight, a regular cryotherapy weight loss program can help by increasing your metabolic rate. Combining whole body cryotherapy with regular exercise and healthy eating can be the best way to lose fat. Studies have shown, if done consistently, whole body cryotherapy sessions can burn 500-800 calories in 3 minutes. The big question is, how does cryotherapy improve metabolism? Answer: Thermogenesis. First of all, total daily energy expen

When you step into the Cryo Chamber that is -100ºF to -230ºF, the sudden drop in temperature triggers your survival instincts. As your skin reacts to the cold, your blood vessels constrict which causes the blood in the extremities to be pushed to the internal organs. The internal organs enrich the blood with oxygen, enzymes and nutrients. The immune system also starts to produce more white blood cells which boosts your immune system and reduces inflammation. As you exit the C