Discover how whole body cryotherapy at –220°F affects inflammation, recovery, and the nervous system—and why Chicago athletes and high-performers use it strategically.

Pounding pavement. Crushing miles. Chasing PRs. Whether you’re a weekend 5K warrior or marathon veteran, you know the pain: sore quads, tight hamstrings, inflamed knees. And you know recovery is everything.   That’s why runners at every level are turning to cryotherapy—not just to bounce back faster, but to stay ahead of the pack. What Is Whole Body Cryotherapy?  Whole body cryotherapy exposes your body to ultra-cold air (-220ºF) for just 2–3 minutes. It kickstarts blood flow

Ice baths are trending. They’re an alternative option if you do not have access to Whole Body Cryotherapy. If you want the safest and most effective cold therapy to heal your body, Whole Body Cryotherapy, using liquid nitrogen, is a better choice. Whole Body Cryotherapy and ice baths have similar benefits, however, there is a difference in effectiveness and comfort. When compared to ice baths, Whole Body Cryotherapy is dry, faster, safer, and the temperature is adjustable. FA

Whole-body cryotherapy delivers fast, noticeable benefits—but how long those effects last depends on what you’re using it for and how consistently you use it. Here’s a clear, straightforward breakdown of what you can expect before, during, and after stepping into the chamber. Mood + Mental Clarity How long it lasts:   Hours to a few days The rapid cold exposure stimulates a surge of endorphins and norepinephrine—two neurotransmitters linked to elevated mood, sharper focus, an

Many people turn to whole-body cryotherapy for recovery, inflammation, and energy—but it can also play a supportive role in weight loss. While cryotherapy isn’t a magic solution or a replacement for exercise and nutrition, it does create specific physiological responses that can help your body burn more calories and regulate fat more efficiently. Here’s a simple, clinical breakdown of how it works and what to expect. 1. Cryotherapy Increases Calorie Burn Through Thermogenesi

Inflammation is one of the most common reasons people experience pain, stiffness, and slower recovery. Whether it stems from exercise, stress, injury, or a chronic condition, inflammation can make daily movement and physical performance feel harder than it should. Whole-body cryotherapy is a treatment that uses controlled cold exposure to help calm inflammation and support the body’s natural healing processes. Here’s how it works and why many people find it beneficial. What I