This is a common question since many of us know we are living in a toxic world. Due to modern day living and advancements in chemical...

When it comes to improving your health and fitness, people are not the same. Odds are, what worked for your friend or someone on the...

Infrared sauna therapy has become a popular tool for improving recovery, reducing inflammation, and supporting overall metabolic health. While it isn’t a substitute for nutrition or exercise, research shows that infrared heat can play a meaningful supportive role in fat-loss when used consistently. Here’s a clear breakdown of how it works. 1. Infrared Heat Increases Energy Expenditure Infrared saunas use wavelengths of light that penetrate deeper into tissues than traditional