Cryotherapy is a science-backed recovery treatment that exposes your body to sub-zero temperatures for a short period of time—usually around 3 minutes—to trigger powerful physiological responses.

During Whole Body Cryotherapy, you step into a cryo chamber cooled by nitrogen vapor. The rapid cold exposure stimulates blood flow, reduces inflammation, increases endorphins, and boosts recovery at the cellular level. It’s the ultimate reset for your muscles, metabolism, and mind—helping you feel recharged, pain-free, and ready to dominate whatever comes next.

Whole Body Cryotherapy helps your body recover faster, perform better, and feel unstoppable. By exposing your body to sub-zero temperatures for a short burst, Cryotherapy triggers powerful physiological responses that improve circulation, reduce inflammation, and accelerate healing.

Clients use it to relieve sore muscles, joint pain, and stiffness while boosting mood, metabolism, and sleep quality. The rapid cold exposure also increases collagen production and endorphins—leaving you with tighter skin, less pain, and more energy. Whether you’re an athlete chasing peak performance or just looking to recharge from daily stress, Cryotherapy helps you recover faster and feel legendary.

Benefits Include:

• Burns 500-800 calories

• Reduces pain and inflammation

• Improves muscle recovery

• Strengthens immune system

• Boosts energy

• Oxygenates blood

• Stimulates anti-inflammatory proteins

• Stimulates collagen

• Boosts endorphins

• Increases metabolism

• Promotes restful sleep

• Decreases stress

• Promotes lymphatic drainage

• Reduces anxiety and depression

• Improves cognitive function

• Prevents dementia

• Treats migraines

Whole Body Cryotherapy works by exposing your body to extremely cold air—around -200°F to -250°F—for a short period of time, typically 2–3 minutes. This rapid cooling triggers your body’s natural “fight or flight” response, causing blood to rush from your extremities to your core to protect vital organs.

Once you step out of the chamber, that oxygen- and nutrient-rich blood returns to your muscles, joints, and skin—reducing inflammation, flushing toxins, and accelerating recovery. The cold exposure also stimulates endorphins (your body’s natural painkillers) and boosts metabolism, leaving you feeling recharged, refreshed, and ready to perform at your peak.

Most people feel the effects of Whole Body Cryotherapy immediately after their first session. As your body rewarms, you’ll notice a rush of endorphins, reduced muscle tension, and an instant boost in energy and mood.

Athletes often describe it as feeling “lighter,” “looser,” and more awake—like hitting a full-body reset button. The anti-inflammatory and recovery benefits continue to build with consistent sessions, so the more regularly you do Cryotherapy, the faster your body bounces back and the longer the results last.

Not really—just intense in the best way. Whole Body Cryotherapy feels like stepping into a wave of cold air, not like ice or water. Most clients describe it as invigorating and even addictive once they realize how good they feel afterward.

The session only lasts about 3 minutes, and your Cryo Technician is there the entire time to adjust temperature and make sure you’re comfortable. You may get goosebumps and a chill, but there’s no pain—just a quick, controlled cold that leaves you feeling alert, recharged, and unstoppable.

No problem. The Whole Body Cryotherapy chamber is open at the top, so your head and neck remain completely outside during the treatment—you’re never fully enclosed.

You’re in control the entire time and can exit whenever you like. Your Cryo Technician will stay with you throughout the session, talking you through it and adjusting the temperature if needed. Most clients who are initially nervous end up loving it once they realize how quick and refreshing it feels.

For your safety and comfort, robe, socks, and slippers are provided before entering the cryo chamber.

To get the full benefits of the cold vapor, it’s best to expose as much skin as possible:

• Women may go naked during the session for maximum skin exposure. If you choose to wear a bra, it must not contain any metal (such as underwire or clasps).

• Men are required to wear shorts or underwear.

All jewelry and metal below the shoulders must be removed prior to treatment. Your cryo therapist will ensure you’re fully prepared and comfortable before the session begins.

Most clients feel the effects of Whole Body Cryotherapy right after their first session—like reduced soreness, boosted energy, and a clearer, more focused mind.

Visible or long-term results, such as reduced inflammation, faster muscle recovery, improved skin tone, and better sleep, typically build over several sessions as your body adapts to the cold exposure. Consistency is key—the more regularly you chill, the stronger and longer-lasting your results.

One session wakes you up. A full series transforms you. Research shows 10 sessions in 2–3 weeks delivers peak results — especially for athletes. After that, weekly maintenance keeps your recovery on point.

— Learn more or book at GOAT Wellness Chicago, the city’s #1 performance recovery and body optimization studio for Whole Body Cryotherapy.

When performed under professional supervision, Whole Body Cryotherapy is very safe. At GOAT Wellness, every session is guided by a trained Cryo Technician who monitors temperature, timing, and your comfort level from start to finish.

You’ll be provided with a robe, socks, and slippers to protect sensitive areas, and jewelry or metal must be removed before entering the chamber. Treatments last only a few minutes—long enough to trigger recovery benefits, but never long enough to cause harm. Cryotherapy has been used for decades by athletes and medical professionals worldwide for safe, effective recovery and performance enhancement.

Whole Body Cryotherapy is safe for most people, but it isn’t recommended for anyone with severe medical conditions affecting circulation or the heart. You should avoid Cryotherapy if you are pregnant, have uncontrolled high blood pressure, heart disease, Raynaud’s syndrome, cold allergies, or nerve damage.

If you’re under medical care or have any concerns, check with your doctor before scheduling a session. Our Cryo Technicians will always review safety guidelines with you and make sure you’re cleared to chill before you step into the chamber.

Contraindications include:

• Peripheral Arterial Occlusive Disease

• Ischemic Heart Disease

• Decompensating Diseases (edema) of the Cardiovascular System

• Unstable Angina Pectoris

• Untreated Hypertensions

• Heart Attack

• Valvular Heart Disease

• Heart Surgery Conditions

• Pacemaker or Defibrillator

• Respiratory System, Congestive Heart Failure, COPD, or Chronic Liver Disease

• Blood Clot

• Circulatory Dysfunction

• Raynaud’s Disease

• Bacterial or Viral Infections of the Skin

• Wound Healing Disorders (open sores or discharging wound/skin conditions)

• Vasculitis

• Severe Varicose Veins

• Severe Anemia

• Heavy Consumerist Disease (abnormal bleeding)

• Conditions of the Nervous System / Kidney & Liver function

• Acute Kidney Disease or a Current Urinary Tract Infection

• Seizure Disorders

• Hyperhidrosis – Heavy Perspirations

• Polyneuropathies

• Acute Febrile Respiratory Problems (flu like respiratory conditions)

• Claustrophobic (where standing in the chamber will make you panic)

• Cold Allergenic Phenomenon (known allergy to cold counteractants)

• Cold Allergenic Phenomenon (known allergy to cold counteractants)

No—Cryotherapy doesn’t make you sick. In fact, it helps strengthen your immune system by increasing circulation and stimulating the production of white blood cells. The cold exposure lasts only a few minutes and never lowers your internal body temperature enough to cause illness.

Some clients actually notice they get sick less often after adding Cryotherapy to their recovery routine because it helps reduce inflammation, boost energy, and support overall immune health.

No shower needed—before or after. Whole Body Cryotherapy is a completely dry treatment that uses cold air, not water or ice. You’ll step into the chamber for about 3 minutes, and your skin will cool rapidly without getting wet.

You can return to your day immediately after—no cleanup, no downtime. Many clients even come straight from the gym or before work because it’s quick, clean, and leaves you feeling instantly recharged.

Like you’ve been reborn in a blast freezer of greatness. Expect a rush of endorphins, better sleep, and less pain. It’s not just recovery — it’s a mood shift.

— Learn more or book at GOAT Wellness Chicago, the city’s #1 performance recovery and body optimization studio for Whole Body Cryotherapy.

Yes—nitrogen gas is completely safe when used properly. It makes up about 78% of the air we breathe every day. In Whole Body Cryotherapy, nitrogen is used to cool the air inside the chamber—not to touch or enter your body.

At GOAT Wellness, your Cryo Technician monitors the chamber at all times to ensure proper ventilation and safety. The nitrogen vapor stays below your neck, so you’re always breathing normal room air. Sessions are short, controlled, and designed for maximum safety and performance benefits.

Whole Body Cryotherapy is generally very well tolerated with minimal side effects. Some clients may notice temporary redness, tingling, or mild numbness in the skin right after a session—these sensations are normal and fade within minutes as your body warms back up.

Because Cryotherapy improves circulation and endorphin release, most people leave feeling refreshed, energized, and pain-free. When done under professional supervision, serious side effects are extremely rare.

Yes—it’s absolutely safe when done correctly. Whole Body Cryotherapy uses controlled bursts of super-cooled air for just 2–3 minutes, never long enough to harm your skin or body. You’re monitored by a trained Cryo Technician the entire time, and the chamber’s temperature and duration are carefully regulated for your comfort and safety.

You’ll also wear protective gear—robe, socks, and slippers—and your head stays outside the chamber. The result? Maximum recovery benefits, zero risk. It’s science-backed, athlete-approved, and safely designed for legendary performance.

After your Cryotherapy session, your body will start to warm up naturally and circulation will kick into high gear. Most clients feel an instant boost in energy, focus, and mood.

You don’t need to shower—just move, stretch, or hydrate to keep the recovery process flowing. Drink plenty of water to help flush out toxins and support your lymphatic system. Many clients like to stack their recovery by following Cryotherapy with Normatec Compression, CryoFacial, or the Infrared Sauna for even greater results.

There’s no downtime after Whole Body Cryotherapy, but a few smart moves help maximize your results. Avoid taking a hot shower or doing an intense workout immediately after your session—the sudden temperature swing can reduce the benefits of the cold exposure.

Instead, let your body rewarm naturally and drink plenty of water to stay hydrated. Skip alcohol and heavy meals right after if you can, since your body’s still in recovery mode. Within an hour, you’ll be back to full speed—refreshed, recharged, and ready to dominate the rest of your day.

People turn to Whole Body Cryotherapy for one reason—to feel and perform better. The 3-minute cold exposure reduces inflammation, speeds muscle recovery, boosts energy, and sharpens mental focus.

Athletes use it to bounce back faster from training. Professionals use it to fight fatigue and stress. Everyday legends use it to sleep better, move easier, and feel unstoppable. It’s not just about getting cold—it’s about unlocking your body’s full potential and living at your highest level.

A full Whole Body Cryotherapy session takes just 3 minutes—that’s all it takes to trigger your body’s natural recovery response.

Your first visit might run a little longer (about 10–15 minutes total) to allow time for setup, changing, and safety briefing. Once inside the chamber, the cold air works fast—reducing inflammation, boosting circulation, and flooding your body with endorphins.

It’s quick, efficient, and designed to fit perfectly between your workouts, meetings, or errands—maximum results in minimum time.

Absolutely—and that’s where the magic happens. Whole Body Cryotherapy pairs perfectly with other GOAT recovery treatments to maximize results.

Stack it before Normatec Compression to enhance circulation and flush out lactic acid, or follow it with the Infrared Sauna for an incredible detox and relaxation combo. Many clients also combine Cryotherapy with Endosphères Therapy to reduce inflammation, improve tone, and speed recovery even further.

Each treatment activates different physiological responses, and stacking them helps your body reset faster, perform better, and recover like a legend.

Absolutely—and that’s where the magic happens. Whole Body Cryotherapy pairs perfectly with other GOAT recovery treatments to maximize results.

Stack it before Normatec Compression to enhance circulation and flush out lactic acid, or follow it with the Infrared Sauna for an incredible detox and relaxation combo. Many clients also combine Cryotherapy with Endosphères Therapy to reduce inflammation, improve tone, and speed recovery even further.

Each treatment activates different physiological responses, and stacking them helps your body reset faster, perform better, and recover like a legend.

It depends on your goals—but there’s no bad time to chill.

If you’re training hard, book Cryotherapy right after your workout to reduce inflammation, muscle soreness, and speed recovery. For energy and focus, morning sessions are ideal—they wake up your nervous system and boost endorphins to power your day.

Some clients prefer evening sessions to unwind, reduce pain, and sleep better. Whether it’s pre-game, post-lift, or midweek burnout mode, Cryotherapy fits wherever you need a fast reset.

Not at all. While pro athletes swear by Cryotherapy for faster recovery and performance, it’s just as powerful for anyone dealing with pain, inflammation, or everyday stress.

Many clients use it to relieve sore muscles, improve sleep, boost mood, and increase energy—no training schedule required. Whether you’re an athlete, a weekend warrior, or just someone who wants to feel better and function sharper, Whole Body Cryotherapy helps your body perform at its best.

It’s not just for athletes—it’s for anyone who wants to live like one.

Both activate your body’s cold-response system—but Cryotherapy takes recovery to another level.

Whole Body Cryotherapy uses precisely controlled cold air (around -200°F to -250°F) for just 2–3 minutes. It cools the skin rapidly without water, triggering a powerful anti-inflammatory and endorphin response that improves circulation, speeds recovery, and boosts energy—without the discomfort or fatigue that can follow a cold plunge.

Cold plunging works through full-body water immersion, but it takes longer, can be inconsistent in temperature, and may stress joints or sensitive tissues.

If you’re after fast, clean, and performance-driven results, Cryotherapy delivers all the benefits of cold exposure—optimized by science, precision, and time.

Both expose your body to cold for recovery—but they’re not created equal.

Whole Body Cryotherapy uses dry, temperature-controlled air around -200°F to -250°F for just 2–3 minutes. It rapidly cools the skin and triggers a deep physiological response that reduces inflammation, boosts circulation, and floods the body with endorphins—all without the shock, discomfort, or long soak of an ice bath.

Ice baths rely on full-body water immersion, which cools the body more slowly and can feel harsh or fatiguing afterward. While both help recovery, Cryotherapy offers faster results, cleaner sessions, and precise temperature control—making it the modern evolution of cold therapy trusted by top athletes and wellness pros.