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Why Runners Are Choosing Cryotherapy Over Ice Baths
Pounding pavement. Crushing miles. Chasing PRs. Whether you’re a weekend 5K warrior or marathon veteran, you know the pain: sore quads, tight hamstrings, inflamed knees. And you know recovery is everything. That’s why runners at every level are turning to cryotherapy—not just to bounce back faster, but to stay ahead of the pack. What Is Whole Body Cryotherapy? Whole body cryotherapy exposes your body to ultra-cold air (-220ºF) for just 2–3 minutes. It kickstarts blood flow
2 min read
Why Alcohol Causes Inflammation (And What You Can Do About It)
How Alcohol Triggers Inflammation and how GOAT Wellness can fight back with Cryotherapy, Infrared Sauna, Endospheres Therapy, and Normatec
2 min read
Beat the Swell: How Cryotherapy Fights Summer Inflammation in Chicago Heat
How to beat summer heat and humidity in Chicago.
2 min read
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