Infrared Sauna Chicago —
Full-Spectrum, Clinical-Grade Heat Therapy at GOAT Wellness
Performance Starts Where Toxins End.
Chicago isn’t easy on the body — between the icy winds off the lake, packed workdays, gym sessions squeezed between meetings, and the constant stop-and-go of city life, it’s normal to feel tight, tired, and worn down. That’s exactly why we brought full-spectrum infrared sauna therapy to GOAT Wellness.
Our infrared sauna uses gentle, light-based heat that works deeper than a traditional sauna, helping you loosen up, recover faster, and decompress in a way that feels both restorative and surprisingly comfortable. Think of it as a warm escape from Chicago weather and daily stress — but backed by real science and delivered in a clean, private, clinical-grade environment.
Whether you’re looking to unwind, soothe sore muscles, support detox pathways, or just take a break from the Chicago hustle, infrared sauna therapy gives your body a chance to reset in the most relaxing way possible.
What is Infrared?
Infrared is a spectrum of light that creates warmth without relying on high ambient temperatures. Instead of heating the air, infrared energy warms the body directly, allowing for a more controlled and tolerable experience.
There are three primary wavelengths:
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Near Infrared (NIR): Supports skin health, cell repair, and recovery.
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Mid Infrared (MIR): Targets soft tissue to help ease muscle tightness and joint stiffness.
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Far Infrared (FIR): Promotes circulation and deeper sweating, supporting detox pathways.
This full-spectrum approach creates a well-rounded therapeutic environment suitable for both first-time users and individuals incorporating infrared into a structured recovery routine.
The Science of Infrared &
How It Supports the Human Body
Infrared therapy combines gentle heat with photobiomodulation (light-based cellular support). When infrared light reaches the tissues, several physiological responses occur:
1. Improved Cellular Energy Production
Infrared light can influence mitochondria, increasing ATP production — the energy source cells use to repair and function efficiently.
2. Enhanced Circulation
Moderate heat encourages vasodilation, helping deliver oxygen and nutrients to muscles and joints while assisting with the removal of metabolic waste.
3. Activation of Heat Shock Proteins
These proteins help protect cells from stress, support the repair of damaged proteins, and contribute to improved resilience.
4. Support for Natural Detoxification Pathways
Far infrared heat triggers a deeper sweat response, which may help the body eliminate certain water-soluble compounds.
5. Nervous System Regulation
The warmth and steady sensory input can shift the body toward parasympathetic activation — the “rest and recover” state — which benefits mood, sleep, and overall stress levels.
Together, these mechanisms offer a multi-layered approach to recovery and wellness that goes beyond the effects of traditional dry or steam saunas.
Clinical Research on
Infrared Sauna Therapy
Infrared sauna therapy has been studied in clinical and peer-reviewed research focusing on circulation, recovery, cardiovascular function, pain, and overall well-being. While research continues to grow, several high-quality studies support many of the benefits clients experience at GOAT Wellness.
1. Post-Exercise Recovery
Infrared sauna use reduced muscle soreness and improved neuromuscular recovery after training.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10286597/
2. Circulation & Vascular Health
Far-infrared therapy improved endothelial function and peripheral blood flow, supporting cardiovascular health.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4935255/
3. Reduced Fatigue & Muscle Damage
Repeated FIR sessions decreased exercise-related fatigue, inflammation markers, and muscle damage.
Link: https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2025.1462901/full
4. Chronic Pain Support
Infrared heat therapy improved chronic pain symptoms, joint discomfort, and quality of life in long-term pain conditions.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5941775/
5. Mood & Stress Regulation
Controlled infrared heat exposure was associated with reduced depressive symptoms and improved stress response.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6160572/
How This Research Applies to GOAT Wellness
Our full-spectrum infrared sauna uses the same light-based wavelengths studied in these trials—near, mid, and far infrared—to support circulation, muscle recovery, cellular repair, and overall well-being.
Clients often report reduced tension, improved recovery, better circulation, and deeper relaxation, consistent with findings in infrared research.
Enhancing the Experience With Chromotherapy
Our infrared sauna includes chromotherapy, a light-based addition that uses gentle color wavelengths to support different therapeutic responses:
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Blue: May encourage calmness and relaxation.
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Green: Associated with balance and stress reduction.
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Yellow: Often used to support energy and focus.
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Red: Linked to increased circulation and warmth.
Although individual responses vary, many clients find that selecting a specific color enhances the restorative experience or aligns with their wellness goals for the session.
Benefits of Infrared Sauna Therapy
People in Chicago use infrared sauna therapy for a range of supportive benefits, including:
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Relief from muscle soreness and joint stiffness
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Improved circulation
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Enhanced athletic recovery
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Support for detoxification pathways
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Stress reduction and improved sleep
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Clearer skin and improved complexion
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Increased relaxation
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Reduced inflammation
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Support for chronic pain conditions
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Overall improvements in recovery and well-being
These benefits develop gradually and become more noticeable with consistent use.
Who Is a Good Candidate for Infrared Sauna Therapy?
Infrared sauna therapy may be suitable for individuals who:
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Work out regularly and want to improve recovery
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Experience chronic inflammation or stiffness
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Live with ongoing stress or sleep challenges
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Want a gentler alternative to traditional sauna heat
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Are looking to support detoxification
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Manage chronic pain or tension
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Seek improvements in skin clarity
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Want a restorative, low-impact wellness option
Because infrared operates at lower temperatures than conventional saunas, many people find it more comfortable and easier to tolerate.
What to Expect During a Session
Your session takes place in a private, clean, temperature-controlled room with full-spectrum infrared and optional chromotherapy.
What you can expect:
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Session length: Typically 30–45 minutes
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Temperature range: 120–150ºF
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Environment: A gentle, gradual warmth rather than intense heat
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Sweating: Usually begins slowly, then increases as the body acclimates
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What to bring: Water and light, comfortable clothing (or use provided towels)
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After the session: Many clients notice deep relaxation, reduced tension, and improved sleep that night
Most individuals feel immediate benefits after one session, with more consistent changes developing over several visits.
Engineered for Recovery.
Built for Greatness.
Whether you’re winding down after training, shaking off a long workweek, or giving your body a reset before what’s next, GOAT Wellness offers a private, full-spectrum infrared sauna experience built for precise, therapeutic recovery—right here in Chicago.
407 W Chicago Ave
Chicago, IL
60654
Appointment only.
312-568-6821
Infrared Sauna FAQ
HOURS OF OPERATION
Appointment only.
Cryoskin & Endosphères
Mon-Fri: 8AM to 8PM
Sat: 9AM-6PM
Recovery Services:
Mon-Thu: 9AM-7PM
Friday: 9AM-5PM
Saturday: 10AM-3PM
Sunday: Closed
contact us
407 W Chicago Ave
Chicago, IL 60654
Mail: info@goatchicago.com
Tel: 312-568-6821
Txt: 872-320-2827