Question 1

What does an infrared sauna do?

Accepted Answer

Infrared saunas use near, mid, and far-infrared wavelengths to heat your body directly — not just the air around you. This deep heat increases circulation, accelerates recovery, and helps the body eliminate toxins more efficiently than traditional steam or dry saunas.

Question 2

How is an infrared sauna different from a traditional sauna?

Accepted Answer

Traditional saunas heat the air to warm your body from the outside in. Infrared saunas use light wavelengths that penetrate deep into muscle tissue, creating a more comfortable temperature while driving greater detox, circulation, and recovery benefits. It’s science-backed heat, not surface sweat.

Question 3

How often should I use the infrared sauna?

Accepted Answer

For general wellness, 2–3 sessions per week is ideal. Athletes or clients in heavy training cycles can benefit from up to 4–5 weekly sessions. Consistency matters more than intensity — recovery compounds over time.

Question 4

What should I do before and after my infrared sauna session?

Accepted Answer

Before your session, stay hydrated and avoid heavy meals. Afterward, drink plenty of water or electrolytes, take a cool rinse, and allow your body to naturally continue detoxing. GOAT provides towels and water — all you have to do is show up ready to reset.

Question 5

Is the infrared sauna private?

Accepted Answer

Yes. All infrared sauna sessions at GOAT Wellness are fully private and booked for one guest at a time. Our Clearlight® Sanctuary 2 infrared sauna is designed for two-person capacity, providing ample space for comfort and freedom of movement — but sessions are reserved privately so you can focus, recover, and recharge without distractions.

Infrared Sauna in
River North, Chicago

Performance Starts Where Toxins End.

Benefits you Can Feel & See

Engineered for Recovery.
Built for Greatness.

Whether you’re decompressing after a workout, recovering from a long workweek, or preparing for what's next, GOAT Wellness is your private infrared sauna built for precision recovery - right here in River North, Chicago.

What does an infrared sauna do?

How is an infrared sauna different from a traditional sauna?

How often should I use the infrared sauna?

What should I do before and after my infrared sauna session?

Is the infrared sauna private?

Infrared Sauna in River North, Chicago

Performance Starts Where Toxins End.

Benefits you Can Feel & See

Engineered for Recovery. Built for Greatness. Whether you’re decompressing after a workout, recovering from a long workweek, or preparing for what's next, GOAT Wellness is your private infrared sauna built for precision recovery - right here in River North, Chicago.

What does an infrared sauna do?

How is an infrared sauna different from a traditional sauna?

How often should I use the infrared sauna?

What should I do before and after my infrared sauna session?

Is the infrared sauna private?

Infrared Sauna in
River North, Chicago

Engineered for Recovery.
Built for Greatness.

Whether you’re decompressing after a workout, recovering from a long workweek, or preparing for what's next, GOAT Wellness is your private infrared sauna built for precision recovery - right here in River North, Chicago.