Infrared saunas use near, mid, and far-infrared wavelengths to heat your body directly — not just the air around you. This deep heat increases circulation, accelerates recovery, and helps the body eliminate toxins more efficiently than traditional steam or dry saunas.

Traditional saunas heat the air to warm your body from the outside in. Infrared saunas use light wavelengths that penetrate deep into muscle tissue, creating a more comfortable temperature while driving greater detox, circulation, and recovery benefits. It’s science-backed heat, not surface sweat.

For general wellness, 2–3 sessions per week is ideal. Athletes or clients in heavy training cycles can benefit from up to 4–5 weekly sessions. Consistency matters more than intensity — recovery compounds over time.

Before your session, stay hydrated and avoid heavy meals. Afterward, drink plenty of water or electrolytes, take a cool rinse, and allow your body to naturally continue detoxing. GOAT provides towels and water — all you have to do is show up ready to reset.

Yes. All infrared sauna sessions at GOAT Wellness are fully private and booked for one guest at a time. Our Clearlight® Sanctuary 2 infrared sauna is designed for two-person capacity, providing ample space for comfort and freedom of movement — but sessions are reserved privately so you can focus, recover, and recharge without distractions.